G. Canapp

Greg Canapp

YMCA - Central Maryland - Walter & Betty Ward

30-39

All-time

Miles	249
Calories	9,821
Score	645

Greg Canapp

YMCA - Central Maryland - Walter & Betty Ward

30-39

August 20, 2014

8.4 Miles

353 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 31:51

1

31:51

8.38

15.8

353

160

142
August 14, 2014

4.0 Miles

149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 19:14

1

19:14

4.01

12.5

149

105

145
August 12, 2014

7.0 Miles

285 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 30:42

1

30:42

6.98

13.6

285

130

139
August 2, 2014

6.9 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 29:31

1

29:31

6.91

14.0

270

129

131
February 27, 2014

5.4 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:16

1

5:16

1.02

11.6

36

91

134

Fruitdale

4.42 mi in 17:10

1

17:10

4.42

15.4

164

135

162
February 25, 2014

7.6 Miles

302 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.59 mi in 29:55

1.04

29:55

6.59

13.2

270

126

157

Expresso Speedway

1.00 mi in 5:01

1

5:01

1

12.0

32

83

0
February 19, 2014

5.2 Miles

281 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.62 mi in 4:11

0.62

4:11

0.62

8.9

22

69

127

City Express

4.53 mi in 26:40

1

26:40

4.53

10.2

259

138

175
November 27, 2013

4.4 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:35

1

17:35

4.42

15.1

157

125

143
October 25, 2013

5.4 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:43

1

6:43

1.02

9.1

38

71

118

Fruitdale

4.42 mi in 17:32

1

17:32

4.42

15.1

162

130

147
September 27, 2013

3.5 Miles

188 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

3.51 mi in 21:06

0.77

21:06

3.51

10.0

188

125

0

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:23

1.0
Miles

13.5
MPH

90
Watts

Expresso Speedway

4:23

1.0 Miles
13.5 MPH
90 Watts

Rolling Thunder

4:10

1.0
Miles

14.7
MPH

122
Watts

Rolling Thunder

4:10

1.0 Miles
14.7 MPH
122 Watts

Redwood Dash

6:29

1.5
Miles

13.7
MPH

94
Watts

Redwood Dash

6:29

1.5 Miles
13.7 MPH
94 Watts

Mini Mayhem

8:44

2.0
Miles

13.9
MPH

116
Watts

Mini Mayhem

8:44

2.0 Miles
13.9 MPH
116 Watts

Evening Bliss

9:14

2.4
Miles

15.1
MPH

133
Watts

Evening Bliss

9:14

2.4 Miles
15.1 MPH
133 Watts

Lost Trail

10:07

2.9
Miles

17.3
MPH

179
Watts

Lost Trail

10:07

2.9 Miles
17.3 MPH
179 Watts

Coastal Run

12:42

3.4
Miles

15.9
MPH

147
Watts

Coastal Run

12:42

3.4 Miles
15.9 MPH
147 Watts

Bent Spoke

15:54

4.0
Miles

14.9
MPH

146
Watts

Bent Spoke

15:54

4.0 Miles
14.9 MPH
146 Watts

Fruitdale

15:35

4.4
Miles

17.0
MPH

158
Watts

Fruitdale

15:35

4.4 Miles
17.0 MPH
158 Watts

Moderate

City Express

26:40

4.5
Miles

10.2
MPH

138
Watts

City Express

26:40

4.5 Miles
10.2 MPH
138 Watts

Billy Goat Falls

22:37

5.4
Miles

14.2
MPH

143
Watts

Billy Goat Falls

22:37

5.4 Miles
14.2 MPH
143 Watts

Broken Spoke

21:04

5.4
Miles

15.2
MPH

154
Watts

Broken Spoke

21:04

5.4 Miles
15.2 MPH
154 Watts

Moody Ambush

21:55

5.4
Miles

14.6
MPH

137
Watts

Moody Ambush

21:55

5.4 Miles
14.6 MPH
137 Watts

Ironhorse Rush

28:04

6.0
Miles

12.8
MPH

127
Watts

Ironhorse Rush

28:04

6.0 Miles
12.8 MPH
127 Watts

Quicksilver

22:53

6.3
Miles

16.6
MPH

162
Watts

Quicksilver

22:53

6.3 Miles
16.6 MPH
162 Watts

Farmers Bluff

29:31

6.9
Miles

14.1
MPH

129
Watts

Farmers Bluff

29:31

6.9 Miles
14.1 MPH
129 Watts

Stump Puller

26:42

6.9
Miles

15.5
MPH

146
Watts

Stump Puller

26:42

6.9 Miles
15.5 MPH
146 Watts

Apple Grinder

26:52

7.0
Miles

15.5
MPH

151
Watts

Apple Grinder

26:52

7.0 Miles
15.5 MPH
151 Watts

Sunday Afternoon

30:42

7.0
Miles

13.6
MPH

130
Watts

Sunday Afternoon

30:42

7.0 Miles
13.6 MPH
130 Watts

Challenging

Rough Rider

31:51

8.4
Miles

15.8
MPH

160
Watts

Rough Rider

31:51

8.4 Miles
15.8 MPH
160 Watts

Monkey Pass

36:23

9.5
Miles

15.7
MPH

159
Watts

Monkey Pass

36:23

9.5 Miles
15.7 MPH
159 Watts

Outlaw Rock

41:48

10.0
Miles

14.3
MPH

161
Watts

Outlaw Rock

41:48

10.0 Miles
14.3 MPH
161 Watts

All-time

August 20, 2014

8.4 Miles

353 Calories

0 Score

August 14, 2014

4.0 Miles

149 Calories

0 Score

August 12, 2014

7.0 Miles

285 Calories

0 Score

August 2, 2014

6.9 Miles

270 Calories

0 Score

February 27, 2014

5.4 Miles

200 Calories

0 Score

February 25, 2014

7.6 Miles

302 Calories

0 Score

February 19, 2014

5.2 Miles

281 Calories

0 Score

November 27, 2013

4.4 Miles

157 Calories

0 Score

October 25, 2013

5.4 Miles

200 Calories

0 Score

September 27, 2013

3.5 Miles

188 Calories

0 Score

Road

Basic

4:23

4:10

6:29

8:44

9:14

10:07

12:42

15:54

15:35

Moderate

26:40

22:37

21:04

21:55

28:04

22:53

29:31

26:42

26:52

30:42

Challenging

31:51

36:23

41:48

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain