L. Henkel
30-39
L. Henkel
Double Centurion

All-time

Miles 445
Calories 21,651
Score 34,393
  • December 30, 2014

    1.8 Miles
    70 Calories
    0 Score
    Rides
    1.80 mi in 13:15
  • September 1, 2013

    6.3 Miles
    289 Calories
    0 Score
    Rides
    6.33 mi in 19:03
  • March 10, 2013

    8.7 Miles
    437 Calories
    0 Score
    Rides
    8.68 mi in 25:14
  • March 5, 2013

    11.3 Miles
    638 Calories
    0 Score
    Rides
    11.31 mi in 36:44
  • March 3, 2013

    10.5 Miles
    571 Calories
    0 Score
    Rides
    10.47 mi in 35:41
  • February 22, 2013

    7.4 Miles
    389 Calories
    0 Score
    Rides
    7.44 mi in 24:09
  • February 3, 2013

    4.8 Miles
    296 Calories
    0 Score
    Rides
    4.78 mi in 18:22
  • December 6, 2012

    12.2 Miles
    675 Calories
    0 Score
    Rides
    12.18 mi in 36:58
  • October 2, 2012

    5.3 Miles
    281 Calories
    0 Score
    Rides
    5.26 mi in 15:51
  • September 6, 2012

    7.9 Miles
    429 Calories
    0 Score
    Rides
    7.87 mi in 24:22
Climb the snowy peaks of Expresso.
December 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:31

1.0 Miles
23.5 MPH
336 Watts
Campus Loop

5:46

2.0 Miles
21.1 MPH
273 Watts
Lost Trail

17:20

2.9 Miles
10.8 MPH
78 Watts
Coastal Run

9:42

3.4 Miles
20.9 MPH
262 Watts
Fruitdale

23:06

4.4 Miles
12.1 MPH
86 Watts

Moderate

City Express

15:43

4.5 Miles
17.3 MPH
275 Watts
Billy Goat Falls

17:52

5.4 Miles
18.1 MPH
242 Watts
Broken Spoke

16:20

5.4 Miles
19.7 MPH
264 Watts
Ironhorse Rush

19:45

6.0 Miles
18.2 MPH
232 Watts
Quicksilver

19:03

6.3 Miles
19.9 MPH
229 Watts
Stump Puller

22:14

6.9 Miles
18.7 MPH
223 Watts
Apple Grinder

21:43

7.0 Miles
19.3 MPH
243 Watts

Challenging

Stormy Hollow

23:53

7.4 Miles
18.7 MPH
247 Watts
Wicked Workout

25:27

7.9 Miles
18.5 MPH
264 Watts
Oh Mama

24:22

7.9 Miles
19.4 MPH
268 Watts
Rough Rider

23:27

8.4 Miles
21.4 MPH
277 Watts
Monkey Pass

29:26

9.5 Miles
19.5 MPH
252 Watts
Outlaw Rock

31:44

10.0 Miles
18.9 MPH
269 Watts
Camel Country

31:59

10.0 Miles
18.7 MPH
266 Watts

Extreme

Gut Buster

34:41

11.0 Miles
19.0 MPH
274 Watts
Vindicator

37:11

12.2 Miles
19.6 MPH
279 Watts
Grape Stomper

36:56

12.2 Miles
19.8 MPH
277 Watts
Temple Ridge

39:14

13.5 Miles
20.7 MPH
270 Watts