Frederick brumm
YMCA - Greater Rochester - Westside
40-49
Frederick brumm
McKinley

Year-to-date

Miles 1
Calories 47
Score 0

All-time

Miles 710
Calories 33,412
Score 0

Monthly Activity

  • January 20, 2024

    1.3 Miles
    47 Calories
    0 Score
    Rides
    1.29 mi in 5:36

  • December 27, 2023

    0.7 Miles
    26 Calories
    0 Score
    Rides
    0.71 mi in 4:09

  • January 1, 2023

    2.0 Miles
    75 Calories
    0 Score
    Rides
    2.00 mi in 6:52

  • December 5, 2022

    3.4 Miles
    121 Calories
    0 Score
    Rides
    2.36 mi in 9:02
    1.02 mi in 4:03

  • May 2, 2022

    1.5 Miles
    55 Calories
    0 Score
    Rides
    1.50 mi in 5:16

  • April 24, 2022

    1.0 Miles
    36 Calories
    0 Score
    Rides
    1.02 mi in 4:00

  • April 22, 2022

    3.6 Miles
    136 Calories
    0 Score
    Rides
    3.62 mi in 16:00

  • November 30, 2020

    2.6 Miles
    106 Calories
    0 Score
    Rides
    2.64 mi in 11:38

  • February 7, 2017

    5.0 Miles
    206 Calories
    0 Score
    Rides
    5.00 mi in 16:09
    Goal: 1 Completed Lap

  • April 8, 2016

    7.0 Miles
    288 Calories
    0 Score
    Rides
    6.98 mi in 24:37
2024 Master Series
Pick any challenges and complete by year's end!
1 Jan 2024 - 31 Dec 2024
Calorie Crusher
Burn 1,000 Calories
January 2024
Road Warrior
Ride 100 miles
December 2023
Titan
Burn 5,000 Calories
January 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
2022 Master Series
Pick any challenges and complete by year's end
1 Jan 2022 - 31 Dec 2022
Road Warrior
Ride 50 miles for your chance to win $100
November 2020
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:22

1.0 Miles
17.9 MPH
166 Watts
Rolling Thunder

3:04

1.0 Miles
20.0 MPH
233 Watts
Redwood Dash

5:16

1.5 Miles
17.1 MPH
152 Watts
Campus Loop

6:03

2.0 Miles
20.0 MPH
234 Watts
Mini Mayhem

6:11

2.0 Miles
19.5 MPH
228 Watts
Evening Bliss

6:58

2.4 Miles
20.1 MPH
279 Watts
Rabbit Run

7:16

2.4 Miles
19.2 MPH
224 Watts
Lost Trail

8:30

2.9 Miles
20.5 MPH
266 Watts
Alpine Splash

9:17

2.9 Miles
18.9 MPH
295 Watts
Coastal Run

9:39

3.4 Miles
20.9 MPH
302 Watts
Bent Spoke

12:50

4.0 Miles
18.6 MPH
227 Watts

Moderate

City Express

17:18

4.5 Miles
15.7 MPH
217 Watts
Dragon Fire

15:05

5.0 Miles
19.8 MPH
214 Watts
Billy Goat Falls

17:47

5.4 Miles
18.0 MPH
233 Watts
Broken Spoke

17:23

5.4 Miles
18.4 MPH
224 Watts
Moody Ambush

16:50

5.4 Miles
19.0 MPH
239 Watts
Ironhorse Rush

22:43

6.0 Miles
15.8 MPH
175 Watts
Quicksilver

22:48

6.3 Miles
16.6 MPH
160 Watts
Farmers Bluff

23:39

6.9 Miles
17.5 MPH
185 Watts
Stump Puller

23:22

6.9 Miles
17.7 MPH
213 Watts
Apple Grinder

24:37

7.0 Miles
16.9 MPH
171 Watts
Sunday Afternoon

26:03

7.0 Miles
16.0 MPH
170 Watts

Challenging

Ravens Roost

25:24

7.2 Miles
17.0 MPH
211 Watts
Stormy Hollow

25:14

7.4 Miles
17.6 MPH
245 Watts
Wicked Workout

30:18

7.9 Miles
15.5 MPH
209 Watts
Monkey Pass

33:26

9.5 Miles
17.1 MPH
205 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default