M. Friedland

Mark Friedland

East Bank Club

40-49

All-time

Miles	1,020
Calories	38,484
Score	0

Mark Friedland

East Bank Club

40-49

July 15, 2013

0.4 Miles

15 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

0.39 mi in 2:22

0.26

2:22

0.39

9.9

15

76

108
October 13, 2012

0.6 Miles

23 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

0.63 mi in 3:25

0.16

3:25

0.63

11.1

23

91

113
October 2, 2012

2.7 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

2.46 mi in 14:51

0.62

14:51

2.46

9.9

93

80

135

Bent Spoke

0.25 mi in 1:40

0.06

1:40

0.25

9.0

7

53

115
September 22, 2012

2.7 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

2.71 mi in 15:20

0.68

15:20

2.71

10.6

100

85

115
September 21, 2012

1.8 Miles

74 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

1.81 mi in 11:20

0.45

11:20

1.81

9.6

74

85

124
September 18, 2012

1.9 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

1.92 mi in 11:57

0.48

11:57

1.92

9.6

77

84

125
September 4, 2012

2.6 Miles

97 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

2.61 mi in 17:08

0.65

17:08

2.61

9.1

97

70

122
August 31, 2012

4.4 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 24:11

1

24:11

4.42

11.0

119

58

115
August 30, 2012

2.9 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 18:25

1

18:25

2.93

9.5

114

79

129
August 27, 2012

3.4 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 19:18

1

19:18

3.37

10.5

100

63

126

Road

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:25

1.0
Miles

17.4
MPH

167
Watts

Expresso Speedway

3:25

1.0 Miles
17.4 MPH
167 Watts

Rolling Thunder

4:12

1.0
Miles

14.6
MPH

118
Watts

Rolling Thunder

4:12

1.0 Miles
14.6 MPH
118 Watts

Redwood Dash

5:46

1.5
Miles

15.5
MPH

124
Watts

Redwood Dash

5:46

1.5 Miles
15.5 MPH
124 Watts

Campus Loop

7:31

2.0
Miles

16.1
MPH

142
Watts

Campus Loop

7:31

2.0 Miles
16.1 MPH
142 Watts

Evening Bliss

8:46

2.4
Miles

16.1
MPH

152
Watts

Evening Bliss

8:46

2.4 Miles
16.1 MPH
152 Watts

Lost Trail

10:47

2.9
Miles

16.3
MPH

157
Watts

Lost Trail

10:47

2.9 Miles
16.3 MPH
157 Watts

Alpine Splash

10:57

2.9
Miles

16.1
MPH

185
Watts

Alpine Splash

10:57

2.9 Miles
16.1 MPH
185 Watts

Coastal Run

13:07

3.4
Miles

15.4
MPH

136
Watts

Coastal Run

13:07

3.4 Miles
15.4 MPH
136 Watts

Bent Spoke

17:06

4.0
Miles

14.0
MPH

121
Watts

Bent Spoke

17:06

4.0 Miles
14.0 MPH
121 Watts

Fruitdale

16:57

4.4
Miles

15.7
MPH

128
Watts

Fruitdale

16:57

4.4 Miles
15.7 MPH
128 Watts

Moderate

Billy Goat Falls

22:53

5.4
Miles

14.2
MPH

142
Watts

Billy Goat Falls

22:53

5.4 Miles
14.2 MPH
142 Watts

Broken Spoke

22:08

5.4
Miles

14.5
MPH

136
Watts

Broken Spoke

22:08

5.4 Miles
14.5 MPH
136 Watts

Moody Ambush

21:17

5.4
Miles

15.2
MPH

145
Watts

Moody Ambush

21:17

5.4 Miles
15.2 MPH
145 Watts

Quicksilver

24:01

6.3
Miles

15.8
MPH

145
Watts

Quicksilver

24:01

6.3 Miles
15.8 MPH
145 Watts

Farmers Bluff

28:43

6.9
Miles

14.5
MPH

124
Watts

Farmers Bluff

28:43

6.9 Miles
14.5 MPH
124 Watts

Stump Puller

27:46

6.9
Miles

15.0
MPH

131
Watts

Stump Puller

27:46

6.9 Miles
15.0 MPH
131 Watts

Apple Grinder

27:12

7.0
Miles

15.5
MPH

151
Watts

Apple Grinder

27:12

7.0 Miles
15.5 MPH
151 Watts

Challenging

Stormy Hollow

30:47

7.4
Miles

14.5
MPH

143
Watts

Stormy Hollow

30:47

7.4 Miles
14.5 MPH
143 Watts

Wicked Workout

33:54

7.9
Miles

13.9
MPH

151
Watts

Wicked Workout

33:54

7.9 Miles
13.9 MPH
151 Watts

Oh Mama

32:00

7.9
Miles

14.8
MPH

163
Watts

Oh Mama

32:00

7.9 Miles
14.8 MPH
163 Watts

Rough Rider

32:29

8.4
Miles

15.6
MPH

145
Watts

Rough Rider

32:29

8.4 Miles
15.6 MPH
145 Watts

Monkey Pass

39:03

9.5
Miles

14.7
MPH

133
Watts

Monkey Pass

39:03

9.5 Miles
14.7 MPH
133 Watts

Outlaw Rock

44:02

10.0
Miles

13.7
MPH

139
Watts

Outlaw Rock

44:02

10.0 Miles
13.7 MPH
139 Watts

Drifters Peak

44:41

10.1
Miles

13.7
MPH

140
Watts

Drifters Peak

44:41

10.1 Miles
13.7 MPH
140 Watts

Extreme

Gut Buster

48:05

11.0
Miles

13.7
MPH

142
Watts

Gut Buster

48:05

11.0 Miles
13.7 MPH
142 Watts

Vindicator

52:25

12.2
Miles

14.0
MPH

133
Watts

Vindicator

52:25

12.2 Miles
14.0 MPH
133 Watts

Pyramid Mountain

57:16

13.5
Miles

14.2
MPH

117
Watts

Pyramid Mountain

57:16

13.5 Miles
14.2 MPH
117 Watts

Temple Ridge

57:45

13.5
Miles

14.1
MPH

117
Watts

Temple Ridge

57:45

13.5 Miles
14.1 MPH
117 Watts

Ascension

1:15:18

18.3
Miles

14.7
MPH

156
Watts

Ascension

1:15:18

18.3 Miles
14.7 MPH
156 Watts

All-time

July 15, 2013

0.4 Miles

15 Calories

0 Score

October 13, 2012

0.6 Miles

23 Calories

0 Score

October 2, 2012

2.7 Miles

101 Calories

0 Score

September 22, 2012

2.7 Miles

100 Calories

0 Score

September 21, 2012

1.8 Miles

74 Calories

0 Score

September 18, 2012

1.9 Miles

77 Calories

0 Score

September 4, 2012

2.6 Miles

97 Calories

0 Score

August 31, 2012

4.4 Miles

119 Calories

0 Score

August 30, 2012

2.9 Miles

114 Calories

0 Score

August 27, 2012

3.4 Miles

100 Calories

0 Score

Road

Basic

3:25

4:12

5:46

7:31

8:46

10:47

10:57

13:07

17:06

16:57

Moderate

22:53

22:08

21:17

24:01

28:43

27:46

27:12

Challenging

30:47

33:54

32:00

32:29

39:03

44:02

44:41

Extreme

48:05

52:25

57:16

57:45

1:15:18

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion