Cumberland Dugan
YMCA - Middle Tennessee - Bellevue
40-49
Cumberland Dugan
Double Centurion

All-time

Miles 465
Calories 18,253
Score 170,583

  • January 2, 2017

    3.3 Miles
    118 Calories
    0 Score
    Rides
    0.40 mi in 2:12
    2.91 mi in 13:03

  • November 30, 2016

    2.2 Miles
    75 Calories
    0 Score
    Rides
    60,782 points

  • April 26, 2016

    4.0 Miles
    168 Calories
    0 Score
    Rides
    4.01 mi in 14:10

  • April 20, 2016

    5.0 Miles
    172 Calories
    0 Score
    Rides
    5.00 mi in 18:58

  • March 26, 2016

    2.9 Miles
    130 Calories
    0 Score
    Rides
    2.93 mi in 13:00

  • March 7, 2016

    3.4 Miles
    125 Calories
    0 Score
    Rides
    3.37 mi in 12:13

  • February 8, 2016

    9.5 Miles
    354 Calories
    0 Score
    Rides
    5.00 mi in 17:47
    4.50 mi in 20:53

  • January 12, 2016

    6.3 Miles
    239 Calories
    0 Score
    Rides
    6.33 mi in 23:44

  • January 5, 2016

    6.3 Miles
    224 Calories
    0 Score
    Rides
    6.33 mi in 24:30

  • December 30, 2015

    6.9 Miles
    256 Calories
    0 Score
    Rides
    6.91 mi in 28:34
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:16

1.0 Miles
18.3 MPH
200 Watts
Rolling Thunder

3:34

1.0 Miles
17.1 MPH
169 Watts
Redwood Dash

4:47

1.5 Miles
18.6 MPH
214 Watts
Campus Loop

6:59

2.0 Miles
17.4 MPH
169 Watts
Mini Mayhem

7:42

2.0 Miles
15.7 MPH
137 Watts
Evening Bliss

8:14

2.4 Miles
17.1 MPH
172 Watts
Lost Trail

10:25

2.9 Miles
16.8 MPH
155 Watts
Alpine Splash

11:09

2.9 Miles
15.8 MPH
173 Watts
Coastal Run

11:33

3.4 Miles
17.5 MPH
178 Watts
Bent Spoke

14:08

4.0 Miles
16.8 MPH
180 Watts
Fruitdale

14:31

4.4 Miles
18.3 MPH
184 Watts

Moderate

City Express

24:18

4.5 Miles
11.2 MPH
143 Watts
Dragon Fire

17:47

5.0 Miles
16.9 MPH
151 Watts
Billy Goat Falls

23:42

5.4 Miles
13.6 MPH
142 Watts
Moody Ambush

21:01

5.4 Miles
15.4 MPH
149 Watts
Ironhorse Rush

22:42

6.0 Miles
15.9 MPH
160 Watts
Quicksilver

23:44

6.3 Miles
16.0 MPH
144 Watts
Farmers Bluff

27:49

6.9 Miles
14.9 MPH
137 Watts
Stump Puller

28:34

6.9 Miles
14.5 MPH
125 Watts

Challenging

Odyssey

30:42

7.6 Miles
14.9 MPH
152 Watts
Oh Mama

36:21

7.9 Miles
12.9 MPH
143 Watts
Falcon Flight

32:21

8.4 Miles
15.5 MPH
148 Watts
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