M. McDuffie

Matt McDuffie

40-49

All-time

Miles	94
Calories	3,723
Score	0

Matt McDuffie

Champion Forest Baptist Church

40-49

December 15, 2014

6.3 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 22:41

1

22:41

6.33

16.7

265

170

150
December 6, 2014

8.4 Miles

356 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 30:01

1

30:01

8.38

16.8

356

173

145
December 3, 2014

17.0 Miles

651 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

17.00 mi in 1:01:57

3.85

1:01:57

17

16.5

651

151

151
November 22, 2014

12.7 Miles

514 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

12.66 mi in 46:49

2

46:49

12.66

16.2

514

159

146
November 15, 2014

15.2 Miles

640 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

15.20 mi in 1:01:45

1.13

1:01:45

15.2

14.8

640

148

143
April 9, 2014

2.0 Miles

72 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 7:59

1

7:59

2.03

15.3

72

126

128
June 9, 2009

2.9 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 13:47

1

13:47

2.93

12.8

132

136

118
June 4, 2009

4.0 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 18:26

1

18:26

4.01

13.1

150

112

137
June 3, 2009

1.0 Miles

38 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:56

1

3:56

1.02

15.6

38

139

131
June 2, 2009

1.0 Miles

37 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:33

1

3:33

1

16.9

37

148

100

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:33

1.0
Miles

16.5
MPH

148
Watts

Expresso Speedway

3:33

1.0 Miles
16.5 MPH
148 Watts

Rolling Thunder

3:56

1.0
Miles

15.5
MPH

139
Watts

Rolling Thunder

3:56

1.0 Miles
15.5 MPH
139 Watts

Campus Loop

8:36

2.0
Miles

14.0
MPH

111
Watts

Campus Loop

8:36

2.0 Miles
14.0 MPH
111 Watts

Mini Mayhem

7:59

2.0
Miles

15.1
MPH

126
Watts

Mini Mayhem

7:59

2.0 Miles
15.1 MPH
126 Watts

Evening Bliss

10:36

2.4
Miles

13.1
MPH

104
Watts

Evening Bliss

10:36

2.4 Miles
13.1 MPH
104 Watts

Lost Trail

13:16

2.9
Miles

13.1
MPH

106
Watts

Lost Trail

13:16

2.9 Miles
13.1 MPH
106 Watts

Alpine Splash

13:47

2.9
Miles

12.7
MPH

136
Watts

Alpine Splash

13:47

2.9 Miles
12.7 MPH
136 Watts

Coastal Run

15:55

3.4
Miles

12.7
MPH

95
Watts

Coastal Run

15:55

3.4 Miles
12.7 MPH
95 Watts

Bent Spoke

18:26

4.0
Miles

12.8
MPH

112
Watts

Bent Spoke

18:26

4.0 Miles
12.8 MPH
112 Watts

Fruitdale

15:45

4.4
Miles

16.8
MPH

154
Watts

Fruitdale

15:45

4.4 Miles
16.8 MPH
154 Watts

Moderate

Billy Goat Falls

26:15

5.4
Miles

12.2
MPH

119
Watts

Billy Goat Falls

26:15

5.4 Miles
12.2 MPH
119 Watts

Quicksilver

22:41

6.3
Miles

16.7
MPH

170
Watts

Quicksilver

22:41

6.3 Miles
16.7 MPH
170 Watts

Challenging

Rough Rider

30:01

8.4
Miles

16.7
MPH

173
Watts

Rough Rider

30:01

8.4 Miles
16.7 MPH
173 Watts

Extreme

Temple Ridge

52:38

13.5
Miles

15.4
MPH

151
Watts

Temple Ridge

52:38

13.5 Miles
15.4 MPH
151 Watts

All-time

December 15, 2014

6.3 Miles

265 Calories

0 Score

December 6, 2014

8.4 Miles

356 Calories

0 Score

December 3, 2014

17.0 Miles

651 Calories

0 Score

November 22, 2014

12.7 Miles

514 Calories

0 Score

November 15, 2014

15.2 Miles

640 Calories

0 Score

April 9, 2014

2.0 Miles

72 Calories

0 Score

June 9, 2009

2.9 Miles

132 Calories

0 Score

June 4, 2009

4.0 Miles

150 Calories

0 Score

June 3, 2009

1.0 Miles

38 Calories

0 Score

June 2, 2009

1.0 Miles

37 Calories

0 Score

Road

Basic

3:33

3:56

8:36

7:59

10:36

13:16

13:47

15:55

18:26

15:45

Moderate

26:15

22:41

Challenging

30:01

Extreme

52:38

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain