Mark McGlinch
Dan Abraham Healthy Living Center - Mayo Clinic
50-59
Mark McGlinch
Millennium

All-time

Miles 1,439
Calories 63,680
Score 0

  • March 18, 2016

    10.4 Miles
    501 Calories
    0 Score
    Rides
    10.40 mi in 37:44

  • December 15, 2015

    10.0 Miles
    474 Calories
    0 Score
    Rides
    10.01 mi in 35:57

  • November 30, 2015

    5.0 Miles
    210 Calories
    0 Score
    Rides
    5.00 mi in 16:25

  • April 21, 2015

    10.8 Miles
    500 Calories
    0 Score
    Rides
    10.75 mi in 39:56

  • April 13, 2015

    5.0 Miles
    204 Calories
    0 Score
    Rides
    5.00 mi in 16:44

  • March 3, 2015

    11.0 Miles
    499 Calories
    0 Score
    Rides
    11.03 mi in 42:30

  • February 27, 2015

    10.0 Miles
    460 Calories
    0 Score
    Rides
    10.01 mi in 37:07

  • February 24, 2015

    5.0 Miles
    200 Calories
    0 Score
    Rides
    5.00 mi in 16:56

  • December 14, 2014

    8.4 Miles
    345 Calories
    0 Score
    Rides
    8.38 mi in 28:59

  • December 7, 2014

    22.3 Miles
    867 Calories
    0 Score
    Rides
    8.38 mi in 31:40
    6.98 mi in 26:33
    6.91 mi in 25:00
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Redwood Dash

4:55

1.5 Miles
18.4 MPH
192 Watts
Campus Loop

6:55

2.0 Miles
17.5 MPH
172 Watts
Evening Bliss

8:41

2.4 Miles
16.3 MPH
158 Watts
Lost Trail

10:43

2.9 Miles
16.4 MPH
161 Watts
Alpine Splash

12:07

2.9 Miles
14.5 MPH
153 Watts
Coastal Run

11:33

3.4 Miles
17.5 MPH
182 Watts
Bent Spoke

14:51

4.0 Miles
16.0 MPH
169 Watts
Fruitdale

15:52

4.4 Miles
16.7 MPH
151 Watts

Moderate

City Express

18:42

4.5 Miles
14.5 MPH
200 Watts
Dragon Fire

15:26

5.0 Miles
19.4 MPH
224 Watts
Billy Goat Falls

19:32

5.4 Miles
16.5 MPH
194 Watts
Broken Spoke

18:33

5.4 Miles
17.2 MPH
195 Watts
Moody Ambush

19:15

5.4 Miles
16.8 MPH
187 Watts
Ironhorse Rush

22:06

6.0 Miles
16.3 MPH
188 Watts
Quicksilver

20:39

6.3 Miles
18.4 MPH
210 Watts
Farmers Bluff

22:49

6.9 Miles
18.2 MPH
205 Watts
Stump Puller

21:57

6.9 Miles
18.9 MPH
223 Watts
Apple Grinder

23:05

7.0 Miles
18.0 MPH
219 Watts
Sunday Afternoon

23:29

7.0 Miles
17.7 MPH
206 Watts

Challenging

Ravens Roost

25:01

7.2 Miles
17.3 MPH
210 Watts
Stormy Hollow

24:50

7.4 Miles
17.9 MPH
232 Watts
Oh Mama

30:24

7.9 Miles
15.5 MPH
181 Watts
Rough Rider

27:54

8.4 Miles
18.0 MPH
197 Watts
Falcon Flight

28:22

8.4 Miles
17.7 MPH
191 Watts
Monkey Pass

32:42

9.5 Miles
17.7 MPH
212 Watts
Outlaw Rock

34:46

10.0 Miles
17.2 MPH
219 Watts
Camel Country

35:46

10.0 Miles
16.7 MPH
200 Watts
Drifters Peak

36:58

10.2 Miles
16.4 MPH
202 Watts

Extreme

Thunderball

37:32

10.7 Miles
17.1 MPH
196 Watts
Gut Buster

39:03

11.0 Miles
16.7 MPH
220 Watts
Vindicator

42:24

12.2 Miles
17.2 MPH
205 Watts
Pyramid Mountain

46:34

13.5 Miles
17.4 MPH
191 Watts
Temple Ridge

45:45

13.5 Miles
17.8 MPH
192 Watts
Savage Revenge

1:16:58

20.0 Miles
15.7 MPH
172 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default