J. Shapiro

Jonathan Shapiro

50-59

All-time

Miles	370
Calories	11,386
Score	271,389

Jonathan Shapiro

YMCA - MetroWest - Framingham

50-59

November 7, 2013

5.7 Miles

159 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 25 Min

17,285 points

17,285

25:00

4.76

11.2

133

65

103

Proving Grounds - 5 Min

2,393 points

2,393

5:00

0.94

11.3

26

64

85
October 14, 2012

2.3 Miles

71 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 15 Min

8,534 points

8,534

15:00

2.32

9.3

71

55

92
August 3, 2012

4.2 Miles

126 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 25 Min

12,606 points

12,606

25:00

4.24

10.0

126

61

107
July 31, 2012

3.6 Miles

111 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 20 Min

11,228 points

11,228

20:00

3.58

10.8

111

69

97
July 27, 2012

3.3 Miles

104 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 20 Min

12,688 points

12,688

20:00

3.32

10.0

104

63

95
July 22, 2012

3.6 Miles

111 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 20 Min

10,677 points

10,677

20:00

3.61

10.5

111

69

105
July 21, 2012

2.0 Miles

51 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 10 Min

6,187 points

6,187

10:00

1.96

10.3

51

62

99
June 17, 2012

3.6 Miles

111 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 20 Min

8,553 points

8,553

20:00

3.57

10.7

111

68

104
June 7, 2012

3.8 Miles

109 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 20 Min

8,812 points

8,812

20:00

3.78

11.1

109

67

100
May 31, 2012

3.6 Miles

112 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 20 Min

9,374 points

9,374

19:59

3.6

10.8

112

69

99

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:15

1.0
Miles

14.0
MPH

100
Watts

Expresso Speedway

4:15

1.0 Miles
14.0 MPH
100 Watts

Rolling Thunder

4:57

1.0
Miles

12.3
MPH

87
Watts

Rolling Thunder

4:57

1.0 Miles
12.3 MPH
87 Watts

Redwood Dash

6:30

1.5
Miles

13.7
MPH

95
Watts

Redwood Dash

6:30

1.5 Miles
13.7 MPH
95 Watts

Campus Loop

9:21

2.0
Miles

12.9
MPH

94
Watts

Campus Loop

9:21

2.0 Miles
12.9 MPH
94 Watts

Mini Mayhem

9:40

2.0
Miles

12.5
MPH

82
Watts

Mini Mayhem

9:40

2.0 Miles
12.5 MPH
82 Watts

Evening Bliss

11:04

2.4
Miles

12.7
MPH

96
Watts

Evening Bliss

11:04

2.4 Miles
12.7 MPH
96 Watts

Rabbit Run

14:04

2.4
Miles

10.0
MPH

57
Watts

Rabbit Run

14:04

2.4 Miles
10.0 MPH
57 Watts

Lost Trail

13:44

2.9
Miles

12.7
MPH

95
Watts

Lost Trail

13:44

2.9 Miles
12.7 MPH
95 Watts

Alpine Splash

15:42

2.9
Miles

11.2
MPH

106
Watts

Alpine Splash

15:42

2.9 Miles
11.2 MPH
106 Watts

Coastal Run

15:26

3.4
Miles

13.1
MPH

102
Watts

Coastal Run

15:26

3.4 Miles
13.1 MPH
102 Watts

Fruitdale

22:48

4.4
Miles

11.7
MPH

69
Watts

Fruitdale

22:48

4.4 Miles
11.7 MPH
69 Watts

Moderate

Billy Goat Falls

30:31

5.4
Miles

10.5
MPH

91
Watts

Billy Goat Falls

30:31

5.4 Miles
10.5 MPH
91 Watts

All-time

November 7, 2013

5.7 Miles

159 Calories

0 Score

October 14, 2012

2.3 Miles

71 Calories

0 Score

August 3, 2012

4.2 Miles

126 Calories

0 Score

July 31, 2012

3.6 Miles

111 Calories

0 Score

July 27, 2012

3.3 Miles

104 Calories

0 Score

July 22, 2012

3.6 Miles

111 Calories

0 Score

July 21, 2012

2.0 Miles

51 Calories

0 Score

June 17, 2012

3.6 Miles

111 Calories

0 Score

June 7, 2012

3.8 Miles

109 Calories

0 Score

May 31, 2012

3.6 Miles

112 Calories

0 Score

Road

Basic

4:15

4:57

6:30

9:21

9:40

11:04

14:04

13:44

15:42

15:26

22:48

Moderate

30:31

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain