Mary Jo DeFonzo
YMCA - Summit Area - Summit
40-49
Mary Jo DeFonzo
Penta-kilo-miler

All-time

Miles 5,574
Calories 237,174
Score 0

  • July 15, 2015

    10.7 Miles
    405 Calories
    0 Score
    Rides
    10.67 mi in 1:04:20

  • March 12, 2014

    8.3 Miles
    364 Calories
    0 Score
    Rides
    8.33 mi in 1:05:35

  • March 7, 2014

    9.2 Miles
    401 Calories
    0 Score
    Rides
    9.24 mi in 1:01:56

  • February 24, 2014

    7.6 Miles
    298 Calories
    0 Score
    Rides
    7.60 mi in 55:30

  • February 1, 2014

    10.7 Miles
    391 Calories
    0 Score
    Rides
    10.67 mi in 1:19:18

  • January 2, 2014

    6.4 Miles
    300 Calories
    0 Score
    Rides
    6.40 mi in 53:42

  • December 28, 2013

    12.1 Miles
    525 Calories
    0 Score
    Rides
    12.13 mi in 1:30:05

  • December 18, 2013

    7.2 Miles
    459 Calories
    0 Score
    Rides
    7.16 mi in 1:05:02

  • December 12, 2013

    7.4 Miles
    483 Calories
    0 Score
    Rides
    7.39 mi in 1:05:23

  • December 7, 2013

    18.3 Miles
    833 Calories
    0 Score
    Rides
    18.30 mi in 2:29:03
Tour d'Expresso 2015
It's Tour Time!
July 2015
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:11

1.0 Miles
14.1 MPH
109 Watts
Rolling Thunder

4:52

1.0 Miles
12.6 MPH
84 Watts
Redwood Dash

6:23

1.5 Miles
13.9 MPH
100 Watts
Campus Loop

9:48

2.0 Miles
12.4 MPH
97 Watts
Evening Bliss

10:17

2.4 Miles
13.7 MPH
118 Watts
Lost Trail

15:46

2.9 Miles
11.1 MPH
72 Watts
Alpine Splash

16:48

2.9 Miles
10.5 MPH
86 Watts
Coastal Run

17:59

3.4 Miles
11.3 MPH
70 Watts
Bent Spoke

22:15

4.0 Miles
10.7 MPH
71 Watts
Fruitdale

23:49

4.4 Miles
11.1 MPH
58 Watts

Moderate

City Express

25:53

4.5 Miles
10.4 MPH
126 Watts
Dragon Fire

22:13

5.0 Miles
13.5 MPH
99 Watts
Billy Goat Falls

28:09

5.4 Miles
11.4 MPH
102 Watts
Broken Spoke

27:38

5.4 Miles
11.5 MPH
87 Watts
Moody Ambush

29:45

5.4 Miles
10.8 MPH
77 Watts
Ironhorse Rush

32:46

6.0 Miles
11.0 MPH
87 Watts
Quicksilver

28:54

6.3 Miles
13.1 MPH
103 Watts
Farmers Bluff

36:18

6.9 Miles
11.4 MPH
75 Watts
Stump Puller

39:19

6.9 Miles
10.6 MPH
65 Watts
Apple Grinder

40:38

7.0 Miles
10.3 MPH
66 Watts

Challenging

Ravens Roost

31:31

7.2 Miles
13.8 MPH
126 Watts
Stormy Hollow

40:16

7.4 Miles
11.0 MPH
89 Watts
Odyssey

34:38

7.6 Miles
13.1 MPH
129 Watts
Wicked Workout

40:51

7.9 Miles
11.5 MPH
118 Watts
Oh Mama

40:31

7.9 Miles
11.6 MPH
110 Watts
Rough Rider

35:38

8.4 Miles
14.1 MPH
127 Watts
Falcon Flight

33:35

8.4 Miles
14.9 MPH
135 Watts
Monkey Pass

43:13

9.5 Miles
13.2 MPH
115 Watts
Outlaw Rock

49:58

10.0 Miles
12.0 MPH
120 Watts
Camel Country

49:29

10.0 Miles
12.1 MPH
116 Watts
Drifters Peak

48:55

10.2 Miles
12.4 MPH
121 Watts

Extreme

Thunderball

42:52

10.7 Miles
15.0 MPH
150 Watts
Gut Buster

57:47

11.0 Miles
11.3 MPH
107 Watts
Lost Valley

1:00:48

11.5 Miles
11.4 MPH
112 Watts
Vindicator

52:16

12.2 Miles
13.9 MPH
131 Watts
Grape Stomper

52:12

12.2 Miles
14.0 MPH
140 Watts
Pyramid Mountain

58:48

13.5 Miles
13.8 MPH
114 Watts
Temple Ridge

56:34

13.5 Miles
14.3 MPH
126 Watts
Ascension

1:23:27

18.3 Miles
13.1 MPH
132 Watts
Savage Revenge

1:39:15

20.0 Miles
12.1 MPH
121 Watts
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