Tom Krause
YMCA - Rock River Valley - Northeast
70-79
Tom Krause
Penta-kilo-miler Ride of the Week: 10

All-time

Miles 6,224
Calories 272,599
Score 119,639

  • March 15, 2021

    10.0 Miles
    398 Calories
    0 Score
    Rides
    10.01 mi in 55:38

  • January 30, 2021

    10.6 Miles
    345 Calories
    0 Score
    Rides
    10.55 mi in 47:43

  • January 28, 2021

    10.6 Miles
    351 Calories
    0 Score
    Rides
    10.55 mi in 47:03

  • January 6, 2021

    18.3 Miles
    729 Calories
    0 Score
    Rides
    18.30 mi in 1:38:01

  • December 27, 2020

    10.3 Miles
    429 Calories
    0 Score
    Rides
    10.32 mi in 1:01:24

  • December 4, 2020

    20.0 Miles
    763 Calories
    0 Score
    Rides
    20.02 mi in 1:45:59

  • December 2, 2020

    18.3 Miles
    721 Calories
    0 Score
    Rides
    18.30 mi in 1:42:35

  • April 23, 2019

    1.0 Miles
    29 Calories
    0 Score
    Rides
    1.00 mi in 4:06

  • March 31, 2019

    9.0 Miles
    293 Calories
    0 Score
    Rides
    9.00 mi in 31:26

  • March 13, 2019

    8.4 Miles
    310 Calories
    0 Score
    Rides
    8.38 mi in 32:30
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
Titan
Burn 5,000 Calories for your chance to win $100
January 2021
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2020
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Pedal to End Cancer 2014
Together we are #ExpressoStrong.
3 Mar 2014 - 17 Mar 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 10
Ride of the Week: 10
Ride of the Week: 9
Ride of the Week: 9
Ride of the Week: 6
Ride of the Week: 6
Ride of the Week: 49
Ride of the Week: 49
Giro d'Expresso
Giro d'Expresso
King of the Mountains
King of the Mountains
Titan 5000
Titan 5000
Abominable Expressnowman Challenge
Abominable Expressnowman Challenge
Century Ride
Century Ride

Basic

Expresso Speedway

2:42

1.0 Miles
21.9 MPH
281 Watts
Rolling Thunder

2:54

1.0 Miles
21.0 MPH
268 Watts
Redwood Dash

4:16

1.5 Miles
20.8 MPH
251 Watts
Titan Time

7:21

1.8 Miles
14.3 MPH
131 Watts
Campus Loop

5:58

2.0 Miles
20.3 MPH
244 Watts
Mini Mayhem

7:30

2.0 Miles
16.0 MPH
142 Watts
Evening Bliss

7:06

2.4 Miles
19.7 MPH
237 Watts
Rabbit Run

7:28

2.4 Miles
18.7 MPH
212 Watts
Lost Trail

8:57

2.9 Miles
19.5 MPH
233 Watts
Alpine Splash

10:06

2.9 Miles
17.4 MPH
226 Watts
Coastal Run

10:19

3.4 Miles
19.6 MPH
231 Watts
Bent Spoke

12:23

4.0 Miles
19.0 MPH
240 Watts
Fruitdale

12:57

4.4 Miles
20.5 MPH
240 Watts

Moderate

City Express

21:11

4.5 Miles
12.9 MPH
179 Watts
Dragon Fire

14:58

5.0 Miles
20.0 MPH
240 Watts
Billy Goat Falls

17:47

5.4 Miles
18.0 MPH
237 Watts
Broken Spoke

17:39

5.4 Miles
18.2 MPH
222 Watts
Moody Ambush

17:06

5.4 Miles
18.7 MPH
235 Watts
Ironhorse Rush

19:31

6.0 Miles
18.4 MPH
232 Watts
Quicksilver

19:20

6.3 Miles
19.6 MPH
237 Watts
Farmers Bluff

21:44

6.9 Miles
19.0 MPH
225 Watts
Stump Puller

21:20

6.9 Miles
19.4 MPH
237 Watts
Apple Grinder

22:46

7.0 Miles
18.2 MPH
219 Watts
Sunday Afternoon

23:36

7.0 Miles
17.6 MPH
201 Watts

Challenging

Ravens Roost

25:33

7.2 Miles
16.9 MPH
193 Watts
Stormy Hollow

26:18

7.4 Miles
16.9 MPH
197 Watts
Odyssey

26:17

7.6 Miles
17.3 MPH
223 Watts
Wicked Workout

31:16

7.9 Miles
15.0 MPH
172 Watts
Oh Mama

28:59

7.9 Miles
16.2 MPH
209 Watts
Rough Rider

27:25

8.4 Miles
18.3 MPH
209 Watts
Falcon Flight

26:52

8.4 Miles
18.7 MPH
215 Watts
Track Fever

31:26

9.0 Miles
17.2 MPH
131 Watts
Monkey Pass

30:51

9.5 Miles
18.5 MPH
225 Watts
Outlaw Rock

36:16

10.0 Miles
16.4 MPH
201 Watts
Camel Country

40:05

10.0 Miles
14.9 MPH
170 Watts
Drifters Peak

35:44

10.1 Miles
16.9 MPH
212 Watts
Lucky Streak

47:03

10.6 Miles
13.4 MPH
107 Watts

Extreme

Thunderball

34:51

10.7 Miles
18.4 MPH
230 Watts
Gut Buster

39:04

11.0 Miles
16.7 MPH
211 Watts
Lost Valley

44:31

11.5 Miles
15.4 MPH
196 Watts
Vindicator

42:51

12.2 Miles
17.0 MPH
202 Watts
Grape Stomper

44:51

12.2 Miles
16.2 MPH
194 Watts
Pyramid Mountain

43:39

13.5 Miles
18.5 MPH
215 Watts
Temple Ridge

43:56

13.5 Miles
18.4 MPH
215 Watts
Ascension

1:07:27

18.3 Miles
16.1 MPH
204 Watts
Savage Revenge

1:10:31

20.0 Miles
16.9 MPH
204 Watts
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