Paul Lin
YMCA - Greater Kansas City - Cleaver
30-39
Paul Lin
Double Centurion

All-time

Miles 205
Calories 8,241
Score 0

  • March 4, 2019

    4.5 Miles
    223 Calories
    0 Score
    Rides
    4.53 mi in 23:46

  • March 21, 2018

    7.0 Miles
    267 Calories
    0 Score
    Rides
    6.98 mi in 27:10

  • March 1, 2018

    6.0 Miles
    244 Calories
    0 Score
    Rides
    6.01 mi in 23:33

  • February 27, 2018

    5.4 Miles
    200 Calories
    0 Score
    Rides
    5.40 mi in 20:28

  • February 1, 2018

    7.7 Miles
    289 Calories
    0 Score
    Rides
    7.65 mi in 31:06

  • January 30, 2018

    5.3 Miles
    224 Calories
    0 Score
    Rides
    5.34 mi in 25:36

  • January 29, 2018

    7.9 Miles
    348 Calories
    0 Score
    Rides
    7.87 mi in 33:53

  • August 17, 2010

    5.4 Miles
    211 Calories
    0 Score
    Rides
    5.43 mi in 22:39

  • August 16, 2010

    2.9 Miles
    138 Calories
    0 Score
    Rides
    2.93 mi in 11:39

  • June 21, 2010

    5.4 Miles
    204 Calories
    0 Score
    Rides
    3.37 mi in 13:01
    1.02 mi in 3:48
    1.00 mi in 3:11
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:11

1.0 Miles
18.6 MPH
190 Watts
Rolling Thunder

3:48

1.0 Miles
16.1 MPH
147 Watts
Redwood Dash

5:52

1.5 Miles
15.3 MPH
133 Watts
Campus Loop

7:49

2.0 Miles
15.5 MPH
131 Watts
Evening Bliss

9:56

2.4 Miles
14.1 MPH
112 Watts
Lost Trail

10:29

2.9 Miles
16.7 MPH
175 Watts
Alpine Splash

11:39

2.9 Miles
15.1 MPH
173 Watts
Coastal Run

13:01

3.4 Miles
15.5 MPH
136 Watts
Fruitdale

15:50

4.4 Miles
16.7 MPH
158 Watts

Moderate

City Express

23:46

4.5 Miles
11.4 MPH
132 Watts
Dragon Fire

17:45

5.0 Miles
16.9 MPH
151 Watts
Billy Goat Falls

24:51

5.4 Miles
12.9 MPH
129 Watts
Broken Spoke

20:19

5.4 Miles
15.7 MPH
170 Watts
Moody Ambush

20:59

5.4 Miles
15.3 MPH
159 Watts
Ironhorse Rush

23:33

6.0 Miles
15.3 MPH
148 Watts
Quicksilver

22:07

6.3 Miles
17.2 MPH
186 Watts
Farmers Bluff

26:01

6.9 Miles
15.9 MPH
161 Watts
Stump Puller

27:26

6.9 Miles
15.1 MPH
138 Watts
Apple Grinder

27:10

7.0 Miles
15.4 MPH
140 Watts

Challenging

Wicked Workout

33:53

7.9 Miles
13.9 MPH
147 Watts
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