robert ryder
Midtown Athletic Club - Rochester
50-59
robert ryder
Double Millennium

All-time

Miles 2,472
Calories 117,316
Score 58,156

  • March 24, 2015

    7.9 Miles
    392 Calories
    0 Score
    Rides
    7.87 mi in 28:20

  • March 21, 2015

    7.9 Miles
    389 Calories
    0 Score
    Rides
    7.87 mi in 28:35

  • March 17, 2015

    7.9 Miles
    383 Calories
    0 Score
    Rides
    7.87 mi in 29:09

  • March 10, 2015

    7.9 Miles
    391 Calories
    0 Score
    Rides
    7.87 mi in 28:06

  • March 3, 2015

    7.9 Miles
    386 Calories
    0 Score
    Rides
    7.87 mi in 28:42

  • February 27, 2015

    7.9 Miles
    393 Calories
    0 Score
    Rides
    7.87 mi in 28:06

  • February 10, 2015

    7.9 Miles
    382 Calories
    0 Score
    Rides
    7.87 mi in 29:11

  • January 30, 2015

    7.9 Miles
    382 Calories
    0 Score
    Rides
    7.87 mi in 29:09

  • January 23, 2015

    7.9 Miles
    391 Calories
    0 Score
    Rides
    7.87 mi in 28:20

  • January 16, 2015

    7.9 Miles
    391 Calories
    0 Score
    Rides
    7.87 mi in 28:25
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 12: Quicksilver
17 Jul 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Redwood Dash

5:11

1.5 Miles
17.1 MPH
161 Watts
Campus Loop

7:03

2.0 Miles
17.2 MPH
169 Watts
Evening Bliss

8:42

2.4 Miles
16.1 MPH
152 Watts
Lost Trail

10:27

2.9 Miles
16.7 MPH
168 Watts
Alpine Splash

9:45

2.9 Miles
18.0 MPH
232 Watts
Coastal Run

12:17

3.4 Miles
16.5 MPH
160 Watts
Bent Spoke

13:55

4.0 Miles
17.1 MPH
192 Watts
Fruitdale

15:13

4.4 Miles
17.4 MPH
168 Watts

Moderate

Billy Goat Falls

18:38

5.4 Miles
17.3 MPH
210 Watts
Broken Spoke

21:04

5.4 Miles
15.3 MPH
152 Watts
Quicksilver

22:46

6.3 Miles
16.7 MPH
167 Watts
Apple Grinder

28:24

7.0 Miles
14.7 MPH
138 Watts

Challenging

Stormy Hollow

26:01

7.4 Miles
17.2 MPH
207 Watts
Odyssey

27:53

7.6 Miles
16.4 MPH
194 Watts
Wicked Workout

26:15

7.9 Miles
18.0 MPH
240 Watts
Oh Mama

27:29

7.9 Miles
17.2 MPH
220 Watts
Rough Rider

31:12

8.4 Miles
16.1 MPH
158 Watts
Monkey Pass

36:25

9.5 Miles
15.7 MPH
159 Watts
Outlaw Rock

38:21

10.0 Miles
15.6 MPH
184 Watts

Extreme

Thunderball

39:24

10.7 Miles
16.3 MPH
175 Watts
Gut Buster

39:40

11.0 Miles
16.6 MPH
208 Watts
Vindicator

44:48

12.2 Miles
16.3 MPH
185 Watts
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