Stephen Benson
YMCA - Peninsula Metro - Victory
50-59
Stephen Benson
McKinley

All-time

Miles 530
Calories 24,612
Score 0

  • May 11, 2015

    9.5 Miles
    451 Calories
    0 Score
    Rides
    9.54 mi in 32:18

  • January 7, 2015

    7.9 Miles
    402 Calories
    0 Score
    Rides
    7.87 mi in 29:23

  • December 21, 2014

    12.7 Miles
    593 Calories
    0 Score
    Rides
    12.18 mi in 46:30
    0.56 mi in 2:09

  • November 21, 2014

    8.7 Miles
    396 Calories
    0 Score
    Rides
    8.74 mi in 29:48

  • November 18, 2014

    9.5 Miles
    441 Calories
    0 Score
    Rides
    9.54 mi in 33:09

  • August 5, 2014

    7.2 Miles
    326 Calories
    0 Score
    Rides
    7.22 mi in 24:59

  • July 8, 2014

    10.0 Miles
    465 Calories
    0 Score
    Rides
    10.01 mi in 38:53

  • March 25, 2014

    9.5 Miles
    422 Calories
    0 Score
    Rides
    9.54 mi in 35:46

  • March 13, 2014

    7.9 Miles
    380 Calories
    0 Score
    Rides
    7.87 mi in 29:16

  • March 5, 2014

    7.6 Miles
    363 Calories
    0 Score
    Rides
    7.60 mi in 31:11
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:14

1.0 Miles
18.3 MPH
181 Watts
Rolling Thunder

3:35

1.0 Miles
17.0 MPH
164 Watts
Redwood Dash

5:23

1.5 Miles
16.4 MPH
142 Watts
Campus Loop

6:35

2.0 Miles
18.5 MPH
198 Watts
Evening Bliss

7:42

2.4 Miles
18.3 MPH
200 Watts
Lost Trail

11:55

2.9 Miles
14.6 MPH
125 Watts
Alpine Splash

12:30

2.9 Miles
14.0 MPH
156 Watts
Coastal Run

12:11

3.4 Miles
16.6 MPH
159 Watts
Bent Spoke

15:11

4.0 Miles
15.6 MPH
163 Watts
Fruitdale

14:47

4.4 Miles
17.9 MPH
174 Watts

Moderate

Billy Goat Falls

21:57

5.4 Miles
14.6 MPH
181 Watts
Broken Spoke

18:57

5.4 Miles
17.0 MPH
194 Watts
Moody Ambush

18:13

5.4 Miles
17.7 MPH
208 Watts
Quicksilver

22:37

6.3 Miles
16.8 MPH
165 Watts
Farmers Bluff

25:41

6.9 Miles
16.1 MPH
158 Watts
Stump Puller

24:19

6.9 Miles
17.0 MPH
188 Watts
Apple Grinder

24:59

7.0 Miles
16.7 MPH
182 Watts

Challenging

Ravens Roost

24:59

7.2 Miles
17.3 MPH
193 Watts
Stormy Hollow

28:59

7.4 Miles
15.4 MPH
167 Watts
Odyssey

31:11

7.6 Miles
14.6 MPH
170 Watts
Wicked Workout

32:28

7.9 Miles
14.5 MPH
179 Watts
Oh Mama

28:52

7.9 Miles
16.3 MPH
210 Watts
Rough Rider

27:05

8.4 Miles
18.5 MPH
213 Watts
Falcon Flight

30:25

8.4 Miles
16.5 MPH
173 Watts
Monkey Pass

32:18

9.5 Miles
17.7 MPH
208 Watts
Outlaw Rock

38:53

10.0 Miles
15.4 MPH
175 Watts
Camel Country

41:39

10.0 Miles
14.4 MPH
172 Watts
Drifters Peak

39:29

10.2 Miles
15.4 MPH
183 Watts

Extreme

Grape Stomper

46:30

12.2 Miles
15.7 MPH
178 Watts
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