Robert Aiello
YMCA - Calgary - Eau Claire
50-59
Robert Aiello
Double Centurion Century Ride

All-time

Miles 407
Calories 17,071
Score 12,650

  • November 28, 2013

    17.4 Miles
    763 Calories
    0 Score
    Rides
    1.00 mi in 3:07
    0.28 mi in 1:56
    2.36 mi in 8:33
    2.91 mi in 9:58
    0.28 mi in 1:35
    2.93 mi in 11:50
    0.25 mi in 1:23
    3.37 mi in 11:56
    4.01 mi in 15:34

  • November 26, 2013

    13.9 Miles
    622 Calories
    0 Score
    Rides
    6.33 mi in 22:47
    7.60 mi in 29:04

  • November 25, 2013

    15.1 Miles
    657 Calories
    0 Score
    Rides
    4.42 mi in 15:24
    10.67 mi in 38:57

  • November 24, 2013

    15.3 Miles
    639 Calories
    0 Score
    Rides
    6.91 mi in 24:09
    1.50 mi in 7:55
    6.91 mi in 24:32

  • November 23, 2013

    12.5 Miles
    506 Calories
    0 Score
    Rides
    6.01 mi in 24:13
    1.50 mi in 7:22
    5.00 mi in 18:02

  • November 22, 2013

    14.3 Miles
    598 Calories
    0 Score
    Rides
    5.43 mi in 21:35
    1.50 mi in 6:49
    5.37 mi in 21:24
    2.03 mi in 7:22

  • November 19, 2013

    13.1 Miles
    548 Calories
    0 Score
    Rides
    9.54 mi in 35:22
    1.50 mi in 5:45
    2.03 mi in 7:09

  • November 13, 2013

    7.9 Miles
    319 Calories
    0 Score
    Rides
    1.50 mi in 5:50
    5.43 mi in 20:35
    1.02 mi in 4:16

  • October 24, 2013

    6.9 Miles
    275 Calories
    0 Score
    Rides
    5.37 mi in 19:45
    1.50 mi in 5:56

  • October 21, 2013

    6.9 Miles
    287 Calories
    0 Score
    Rides
    1.50 mi in 6:02
    5.37 mi in 22:32
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Century Ride
Century Ride

Basic

Expresso Speedway

3:07

1.0 Miles
19.3 MPH
222 Watts
Rolling Thunder

4:16

1.0 Miles
14.3 MPH
113 Watts
Redwood Dash

5:45

1.5 Miles
15.6 MPH
128 Watts
Campus Loop

7:09

2.0 Miles
17.0 MPH
163 Watts
Evening Bliss

8:33

2.4 Miles
16.5 MPH
170 Watts
Lost Trail

9:58

2.9 Miles
17.6 MPH
200 Watts
Alpine Splash

11:50

2.9 Miles
14.9 MPH
178 Watts
Coastal Run

11:56

3.4 Miles
17.0 MPH
180 Watts
Bent Spoke

15:34

4.0 Miles
15.3 MPH
160 Watts
Fruitdale

15:24

4.4 Miles
17.2 MPH
165 Watts

Moderate

Dragon Fire

18:02

5.0 Miles
16.6 MPH
159 Watts
Billy Goat Falls

21:08

5.4 Miles
15.3 MPH
173 Watts
Broken Spoke

20:35

5.4 Miles
15.6 MPH
164 Watts
Moody Ambush

19:19

5.4 Miles
16.7 MPH
183 Watts
Ironhorse Rush

22:18

6.0 Miles
16.2 MPH
179 Watts
Quicksilver

22:47

6.3 Miles
16.7 MPH
168 Watts
Farmers Bluff

23:46

6.9 Miles
17.5 MPH
190 Watts
Stump Puller

24:32

6.9 Miles
16.9 MPH
178 Watts
Apple Grinder

26:53

7.0 Miles
15.6 MPH
157 Watts

Challenging

Odyssey

29:04

7.6 Miles
15.7 MPH
181 Watts
Monkey Pass

35:22

9.5 Miles
16.2 MPH
171 Watts
Outlaw Rock

50:41

10.0 Miles
11.9 MPH
121 Watts
Drifters Peak

50:28

10.2 Miles
12.1 MPH
129 Watts

Extreme

Thunderball

38:57

10.7 Miles
16.5 MPH
182 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default