I. P.
Cedardale Health and Fitness
40-49
I. P.
Millennium

All-time

Miles 1,311
Calories 57,205
Score 24,808

  • December 12, 2014

    3.4 Miles
    130 Calories
    0 Score
    Rides
    3.37 mi in 12:01

  • December 3, 2014

    2.4 Miles
    78 Calories
    0 Score
    Rides
    2.36 mi in 9:56

  • November 1, 2014

    3.4 Miles
    124 Calories
    0 Score
    Rides
    3.37 mi in 12:57

  • October 24, 2014

    5.3 Miles
    217 Calories
    0 Score
    Rides
    2.93 mi in 11:30
    2.36 mi in 9:01

  • October 23, 2014

    7.3 Miles
    270 Calories
    0 Score
    Rides
    2.36 mi in 9:43
    2.03 mi in 7:16
    2.91 mi in 10:36

  • October 22, 2014

    2.0 Miles
    80 Calories
    0 Score
    Rides
    2.03 mi in 6:45

  • May 24, 2012

    6.9 Miles
    261 Calories
    0 Score
    Rides
    6.91 mi in 28:12

  • February 23, 2012

    6.0 Miles
    250 Calories
    0 Score
    Rides
    6.01 mi in 23:49

  • February 22, 2012

    6.9 Miles
    276 Calories
    0 Score
    Rides
    6.91 mi in 26:11

  • February 14, 2012

    6.9 Miles
    271 Calories
    0 Score
    Rides
    6.91 mi in 26:55
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:05

1.0 Miles
19.2 MPH
209 Watts
Redwood Dash

5:55

1.5 Miles
15.1 MPH
119 Watts
Campus Loop

6:40

2.0 Miles
18.3 MPH
192 Watts
Mini Mayhem

7:16

2.0 Miles
16.6 MPH
148 Watts
Evening Bliss

8:09

2.4 Miles
17.2 MPH
174 Watts
Rabbit Run

9:01

2.4 Miles
15.6 MPH
134 Watts
Lost Trail

9:19

2.9 Miles
18.7 MPH
214 Watts
Alpine Splash

11:30

2.9 Miles
15.2 MPH
167 Watts
Coastal Run

10:48

3.4 Miles
18.7 MPH
209 Watts
Bent Spoke

13:18

4.0 Miles
17.9 MPH
210 Watts
Fruitdale

14:25

4.4 Miles
18.4 MPH
189 Watts

Moderate

Dragon Fire

17:40

5.0 Miles
16.9 MPH
164 Watts
Billy Goat Falls

18:36

5.4 Miles
17.3 MPH
216 Watts
Broken Spoke

19:50

5.4 Miles
16.2 MPH
172 Watts
Moody Ambush

22:03

5.4 Miles
14.5 MPH
139 Watts
Ironhorse Rush

23:49

6.0 Miles
15.0 MPH
151 Watts
Quicksilver

21:05

6.3 Miles
18.0 MPH
194 Watts
Farmers Bluff

23:00

6.9 Miles
18.0 MPH
201 Watts
Stump Puller

23:09

6.9 Miles
17.9 MPH
199 Watts
Apple Grinder

23:18

7.0 Miles
18.0 MPH
207 Watts

Challenging

Stormy Hollow

28:35

7.4 Miles
15.6 MPH
170 Watts
Odyssey

31:35

7.6 Miles
14.4 MPH
149 Watts
Oh Mama

29:59

7.9 Miles
15.7 MPH
190 Watts
Rough Rider

28:49

8.4 Miles
17.4 MPH
185 Watts
Monkey Pass

31:14

9.5 Miles
18.3 MPH
219 Watts
Outlaw Rock

38:02

10.0 Miles
15.7 MPH
191 Watts
Drifters Peak

37:45

10.1 Miles
16.1 MPH
198 Watts

Extreme

Gut Buster

41:49

11.0 Miles
15.7 MPH
192 Watts
Vindicator

44:51

12.2 Miles
16.3 MPH
186 Watts
Pyramid Mountain

46:23

13.5 Miles
17.5 MPH
187 Watts
Temple Ridge

46:55

13.5 Miles
17.3 MPH
188 Watts
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