A. Benson

Angela Benson

40-49

All-time

Miles	183
Calories	6,921
Score	0

Angela Benson

YMCA - Hockomock - Bernon

40-49

January 2, 2015

1.0 Miles

32 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:08

1

5:08

1.02

11.9

32

81

110
August 9, 2014

1.8 Miles

79 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

1.83 mi in 12:08

0.46

12:08

1.83

9.0

79

84

111
August 7, 2014

4.0 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 21:36

1

21:36

4.01

11.1

145

88

0
April 23, 2014

1.5 Miles

43 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:19

1

7:19

1.5

12.3

43

75

104
March 29, 2014

3.4 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:27

1

17:27

3.37

11.6

113

85

0
January 2, 2014

4.0 Miles

147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 22:28

1

22:28

4.01

10.7

147

86

105
November 3, 2013

3.4 Miles

111 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:37

1

17:37

3.37

11.5

111

82

93
August 22, 2013

2.9 Miles

95 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:13

1

14:13

2.91

12.3

95

88

108
August 16, 2013

5.0 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 23:33

1

23:33

5

12.7

158

88

121
June 14, 2013

4.2 Miles

206 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.24 mi in 31:25

0.94

31:25

4.24

8.1

206

85

123

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Rolling Thunder

4:44

1.0
Miles

12.9
MPH

96
Watts

Rolling Thunder

4:44

1.0 Miles
12.9 MPH
96 Watts

Redwood Dash

7:19

1.5
Miles

12.3
MPH

75
Watts

Redwood Dash

7:19

1.5 Miles
12.3 MPH
75 Watts

Campus Loop

9:31

2.0
Miles

12.7
MPH

87
Watts

Campus Loop

9:31

2.0 Miles
12.7 MPH
87 Watts

Evening Bliss

11:02

2.4
Miles

12.8
MPH

96
Watts

Evening Bliss

11:02

2.4 Miles
12.8 MPH
96 Watts

Lost Trail

14:12

2.9
Miles

12.3
MPH

94
Watts

Lost Trail

14:12

2.9 Miles
12.3 MPH
94 Watts

Alpine Splash

15:30

2.9
Miles

11.3
MPH

96
Watts

Alpine Splash

15:30

2.9 Miles
11.3 MPH
96 Watts

Coastal Run

15:11

3.4
Miles

13.3
MPH

101
Watts

Coastal Run

15:11

3.4 Miles
13.3 MPH
101 Watts

Bent Spoke

18:31

4.0
Miles

12.9
MPH

111
Watts

Bent Spoke

18:31

4.0 Miles
12.9 MPH
111 Watts

Fruitdale

20:05

4.4
Miles

13.2
MPH

92
Watts

Fruitdale

20:05

4.4 Miles
13.2 MPH
92 Watts

Moderate

City Express

32:22

4.5
Miles

8.5
MPH

92
Watts

City Express

32:22

4.5 Miles
8.5 MPH
92 Watts

Dragon Fire

23:33

5.0
Miles

12.8
MPH

88
Watts

Dragon Fire

23:33

5.0 Miles
12.8 MPH
88 Watts

Billy Goat Falls

29:52

5.4
Miles

10.8
MPH

95
Watts

Billy Goat Falls

29:52

5.4 Miles
10.8 MPH
95 Watts

Broken Spoke

30:10

5.4
Miles

10.7
MPH

86
Watts

Broken Spoke

30:10

5.4 Miles
10.7 MPH
86 Watts

Moody Ambush

27:02

5.4
Miles

12.0
MPH

100
Watts

Moody Ambush

27:02

5.4 Miles
12.0 MPH
100 Watts

All-time

January 2, 2015

1.0 Miles

32 Calories

0 Score

August 9, 2014

1.8 Miles

79 Calories

0 Score

August 7, 2014

4.0 Miles

145 Calories

0 Score

April 23, 2014

1.5 Miles

43 Calories

0 Score

March 29, 2014

3.4 Miles

113 Calories

0 Score

January 2, 2014

4.0 Miles

147 Calories

0 Score

November 3, 2013

3.4 Miles

111 Calories

0 Score

August 22, 2013

2.9 Miles

95 Calories

0 Score

August 16, 2013

5.0 Miles

158 Calories

0 Score

June 14, 2013

4.2 Miles

206 Calories

0 Score

Road

Basic

4:44

7:19

9:31

11:02

14:12

15:30

15:11

18:31

20:05

Moderate

32:22

23:33

29:52

30:10

27:02

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain