Joe Kopacz
Life Fitness Center
20-29
Joe Kopacz
Double Centurion

All-time

Miles 407
Calories 18,007
Score 304,037

  • July 21, 2015

    7.0 Miles
    290 Calories
    0 Score
    Rides
    6.98 mi in 25:32

  • July 16, 2015

    4.0 Miles
    180 Calories
    0 Score
    Rides
    4.01 mi in 13:03

  • July 10, 2015

    8.6 Miles
    305 Calories
    0 Score
    Rides
    46,459 points

  • July 8, 2015

    7.4 Miles
    328 Calories
    0 Score
    Rides
    7.44 mi in 27:57

  • July 3, 2015

    7.2 Miles
    313 Calories
    0 Score
    Rides
    7.22 mi in 26:29

  • July 1, 2015

    7.0 Miles
    294 Calories
    0 Score
    Rides
    6.98 mi in 24:54

  • June 26, 2015

    8.2 Miles
    295 Calories
    0 Score
    Rides
    44,689 points

  • June 23, 2015

    4.0 Miles
    158 Calories
    0 Score
    Rides
    4.01 mi in 15:18

  • June 22, 2015

    6.9 Miles
    283 Calories
    0 Score
    Rides
    6.91 mi in 24:17

  • June 17, 2015

    6.0 Miles
    257 Calories
    0 Score
    Rides
    6.01 mi in 22:36
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:11

1.0 Miles
18.8 MPH
199 Watts
Rolling Thunder

3:07

1.0 Miles
19.5 MPH
224 Watts
Redwood Dash

5:18

1.5 Miles
16.8 MPH
150 Watts
Campus Loop

6:57

2.0 Miles
17.5 MPH
170 Watts
Evening Bliss

7:55

2.4 Miles
17.8 MPH
185 Watts
Lost Trail

9:54

2.9 Miles
17.7 MPH
183 Watts
Alpine Splash

10:43

2.9 Miles
16.4 MPH
193 Watts
Coastal Run

11:12

3.4 Miles
18.0 MPH
190 Watts
Bent Spoke

13:03

4.0 Miles
18.1 MPH
206 Watts
Fruitdale

14:20

4.4 Miles
18.5 MPH
182 Watts

Moderate

Dragon Fire

17:44

5.0 Miles
16.9 MPH
157 Watts
Billy Goat Falls

19:38

5.4 Miles
16.3 MPH
185 Watts
Broken Spoke

16:40

5.4 Miles
19.2 MPH
243 Watts
Moody Ambush

18:17

5.4 Miles
17.5 MPH
198 Watts
Ironhorse Rush

22:36

6.0 Miles
15.9 MPH
165 Watts
Quicksilver

19:51

6.3 Miles
19.1 MPH
220 Watts
Farmers Bluff

24:17

6.9 Miles
17.1 MPH
170 Watts
Stump Puller

22:50

6.9 Miles
18.1 MPH
200 Watts
Apple Grinder

22:46

7.0 Miles
18.4 MPH
216 Watts
Sunday Afternoon

24:54

7.0 Miles
16.8 MPH
173 Watts

Challenging

Ravens Roost

26:29

7.2 Miles
16.3 MPH
173 Watts
Stormy Hollow

25:38

7.4 Miles
17.4 MPH
208 Watts
Wicked Workout

30:48

7.9 Miles
15.3 MPH
177 Watts
Oh Mama

30:37

7.9 Miles
15.4 MPH
179 Watts
Rough Rider

29:02

8.4 Miles
17.3 MPH
178 Watts
Monkey Pass

35:13

9.5 Miles
16.3 MPH
166 Watts
Outlaw Rock

39:46

10.0 Miles
15.1 MPH
172 Watts
Drifters Peak

33:29

10.1 Miles
18.1 MPH
243 Watts

Extreme

Gut Buster

44:26

11.0 Miles
14.8 MPH
170 Watts
Vindicator

43:51

12.2 Miles
16.6 MPH
195 Watts
Pyramid Mountain

39:55

13.5 Miles
20.3 MPH
259 Watts
Temple Ridge

42:21

13.5 Miles
19.1 MPH
229 Watts
Ascension

1:01:50

18.3 Miles
17.6 MPH
229 Watts
Savage Revenge

1:07:35

20.0 Miles
17.7 MPH
224 Watts
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