Howie Cheney
Milford Health and Fitness
50-59
Howie Cheney
Double Centurion Ride of the Week: 34

All-time

Miles 423
Calories 18,922
Score 0

  • January 23, 2020

    4.4 Miles
    179 Calories
    0 Score
    Rides
    4.42 mi in 13:43

  • February 17, 2018

    2.0 Miles
    109 Calories
    0 Score
    Rides
    2.03 mi in 5:48

  • February 3, 2018

    8.4 Miles
    359 Calories
    0 Score
    Rides
    8.38 mi in 26:33

  • January 25, 2018

    8.4 Miles
    362 Calories
    0 Score
    Rides
    8.38 mi in 26:16

  • December 23, 2017

    7.2 Miles
    318 Calories
    0 Score
    Rides
    7.22 mi in 24:20

  • December 14, 2017

    8.1 Miles
    360 Calories
    0 Score
    Rides
    7.60 mi in 27:42
    0.48 mi in 1:49

  • December 7, 2017

    8.4 Miles
    343 Calories
    0 Score
    Rides
    8.38 mi in 27:40

  • August 31, 2017

    7.0 Miles
    302 Calories
    0 Score
    Rides
    6.98 mi in 22:50

  • August 24, 2017

    4.0 Miles
    171 Calories
    0 Score
    Rides
    4.01 mi in 13:15

  • August 21, 2017

    2.4 Miles
    102 Calories
    0 Score
    Rides
    2.36 mi in 7:13
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Road Warrior
Ride 50 Miles
August 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 34
Ride of the Week: 34
Tour d'Expresso 2015
Tour d'Expresso 2015

Basic

Rolling Thunder

3:10

1.0 Miles
19.2 MPH
198 Watts
Redwood Dash

4:14

1.5 Miles
21.1 MPH
259 Watts
Campus Loop

5:48

2.0 Miles
20.9 MPH
288 Watts
Evening Bliss

7:02

2.4 Miles
19.8 MPH
283 Watts
Rabbit Run

7:13

2.4 Miles
19.5 MPH
212 Watts
Lost Trail

9:09

2.9 Miles
19.0 MPH
206 Watts
Alpine Splash

9:20

2.9 Miles
18.8 MPH
241 Watts
Coastal Run

10:01

3.4 Miles
20.1 MPH
224 Watts
Bent Spoke

13:15

4.0 Miles
17.9 MPH
191 Watts
Fruitdale

13:01

4.4 Miles
20.3 MPH
215 Watts

Moderate

City Express

18:15

4.5 Miles
14.9 MPH
196 Watts
Dragon Fire

15:14

5.0 Miles
19.7 MPH
210 Watts
Broken Spoke

17:37

5.4 Miles
18.1 MPH
258 Watts
Ironhorse Rush

20:25

6.0 Miles
17.6 MPH
191 Watts
Quicksilver

19:31

6.3 Miles
19.4 MPH
211 Watts
Farmers Bluff

22:23

6.9 Miles
18.5 MPH
191 Watts
Stump Puller

22:50

6.9 Miles
18.1 MPH
184 Watts
Apple Grinder

22:50

7.0 Miles
18.3 MPH
196 Watts
Sunday Afternoon

23:06

7.0 Miles
18.0 MPH
191 Watts

Challenging

Ravens Roost

24:20

7.2 Miles
17.8 MPH
193 Watts
Stormy Hollow

25:41

7.4 Miles
17.3 MPH
190 Watts
Odyssey

27:14

7.6 Miles
16.7 MPH
184 Watts
Oh Mama

29:14

7.9 Miles
16.1 MPH
184 Watts
Rough Rider

26:16

8.4 Miles
19.1 MPH
205 Watts
Falcon Flight

27:40

8.4 Miles
18.1 MPH
182 Watts
Monkey Pass

32:03

9.5 Miles
17.9 MPH
188 Watts

Extreme

Thunderball

36:24

10.7 Miles
17.6 MPH
188 Watts
Ascension

1:08:00

18.3 Miles
16.1 MPH
181 Watts
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