Paul Dugan
Grand Traverse Athletic Club
40-49
Paul Dugan
Millennium

All-time

Miles 1,246
Calories 59,825
Score 0

  • March 17, 2016

    7.0 Miles
    364 Calories
    0 Score
    Rides
    7.01 mi in 37:06

  • March 16, 2016

    5.3 Miles
    249 Calories
    0 Score
    Rides
    5.31 mi in 24:58

  • March 9, 2016

    6.2 Miles
    269 Calories
    0 Score
    Rides
    6.17 mi in 30:08

  • February 19, 2016

    5.6 Miles
    303 Calories
    0 Score
    Rides
    5.63 mi in 30:39

  • February 17, 2016

    6.2 Miles
    341 Calories
    0 Score
    Rides
    6.17 mi in 30:27

  • February 5, 2016

    6.1 Miles
    333 Calories
    0 Score
    Rides
    6.14 mi in 31:16

  • June 25, 2014

    4.9 Miles
    229 Calories
    0 Score
    Rides
    4.93 mi in 21:15

  • June 20, 2014

    11.0 Miles
    570 Calories
    0 Score
    Rides
    11.03 mi in 42:09

  • May 27, 2014

    10.6 Miles
    517 Calories
    0 Score
    Rides
    10.56 mi in 46:40

  • May 17, 2014

    1.3 Miles
    76 Calories
    0 Score
    Rides
    1.30 mi in 7:25
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Evening Bliss

7:56

2.4 Miles
17.6 MPH
188 Watts
Lost Trail

9:41

2.9 Miles
18.0 MPH
207 Watts
Alpine Splash

9:33

2.9 Miles
18.4 MPH
247 Watts
Coastal Run

11:50

3.4 Miles
17.1 MPH
170 Watts
Bent Spoke

12:38

4.0 Miles
18.7 MPH
240 Watts
Fruitdale

16:09

4.4 Miles
16.4 MPH
152 Watts

Moderate

Dragon Fire

17:45

5.0 Miles
17.1 MPH
178 Watts
Billy Goat Falls

16:54

5.4 Miles
19.1 MPH
259 Watts
Broken Spoke

18:36

5.4 Miles
17.2 MPH
196 Watts
Moody Ambush

17:34

5.4 Miles
18.3 MPH
224 Watts
Ironhorse Rush

23:58

6.0 Miles
15.0 MPH
163 Watts
Quicksilver

23:22

6.3 Miles
16.2 MPH
155 Watts
Farmers Bluff

23:49

6.9 Miles
17.4 MPH
185 Watts
Stump Puller

26:11

6.9 Miles
15.8 MPH
152 Watts
Apple Grinder

23:37

7.0 Miles
17.7 MPH
208 Watts

Challenging

Ravens Roost

24:52

7.2 Miles
17.5 MPH
214 Watts
Stormy Hollow

24:43

7.4 Miles
18.1 MPH
230 Watts
Odyssey

28:20

7.6 Miles
16.1 MPH
200 Watts
Wicked Workout

28:05

7.9 Miles
16.8 MPH
229 Watts
Oh Mama

25:07

7.9 Miles
18.8 MPH
264 Watts
Rough Rider

27:19

8.4 Miles
18.4 MPH
212 Watts
Monkey Pass

35:16

9.5 Miles
16.3 MPH
168 Watts
Outlaw Rock

37:35

10.0 Miles
15.9 MPH
195 Watts
Drifters Peak

37:10

10.1 Miles
16.3 MPH
203 Watts

Extreme

Gut Buster

38:18

11.0 Miles
17.1 MPH
239 Watts
Lost Valley

41:58

11.5 Miles
16.5 MPH
226 Watts
Vindicator

44:54

12.2 Miles
16.3 MPH
188 Watts
Pyramid Mountain

43:33

13.5 Miles
18.6 MPH
229 Watts
Ascension

1:08:41

18.3 Miles
15.9 MPH
205 Watts
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