p. boroughs

paul boroughs

YMCA - Pierce and Kitsap Counties - Lakewood

50-59

All-time

Miles	641
Calories	23,807
Score	0

paul boroughs

YMCA - Pierce and Kitsap Counties - Lakewood

50-59

March 19, 2016

1.0 Miles

14 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.96 mi in 6:41

6:41

0.96

8.6

14

17

105
January 31, 2015

13.8 Miles

467 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:10

1

22:10

4.42

12.0

121

67

118

Mini Mayhem

2.03 mi in 10:10

1

10:10

2.03

12.0

58

72

120

Coastal Run

3.37 mi in 18:26

1

18:26

3.37

11.0

109

75

121

Bent Spoke

4.01 mi in 13:35

1

13:35

4.01

17.7

178

194

127
January 24, 2015

6.1 Miles

232 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 7:05

1

7:05

2.03

17.2

77

157

124

Rolling Thunder

1.02 mi in 3:29

1

3:29

1.02

17.6

39

169

132

Redwood Dash

3.00 mi in 10:07

2

10:07

3

17.8

116

166

131
September 11, 2013

1.0 Miles

28 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:04

1

7:04

1

8.5

28

42

0
July 8, 2013

1.0 Miles

38 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:06

1

5:06

1.02

12.0

38

100

101
April 19, 2013

1.0 Miles

34 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:17

1

5:17

1.02

11.6

34

84

100
February 27, 2013

0.6 Miles

26 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.55 mi in 5:41

0.55

5:41

0.55

5.8

26

52

98
February 12, 2013

0.5 Miles

24 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.50 mi in 5:08

0.50

5:08

0.5

5.8

24

54

98
January 30, 2013

0.7 Miles

27 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.66 mi in 5:21

0.66

5:21

0.66

7.4

27

61

101
November 7, 2010

8.4 Miles

360 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:01

1

5:01

1.5

17.9

59

172

138

Alpine Splash

2.93 mi in 11:45

1

11:45

2.93

15.0

135

168

138

Bent Spoke

4.01 mi in 15:08

1

15:08

4.01

15.9

166

158

131

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

7:04

1.0
Miles

8.5
MPH

42
Watts

Expresso Speedway

7:04

1.0 Miles
8.5 MPH
42 Watts

Rolling Thunder

2:58

1.0
Miles

20.5
MPH

259
Watts

Rolling Thunder

2:58

1.0 Miles
20.5 MPH
259 Watts

Redwood Dash

4:35

1.5
Miles

19.4
MPH

225
Watts

Redwood Dash

4:35

1.5 Miles
19.4 MPH
225 Watts

Campus Loop

8:37

2.0
Miles

14.0
MPH

118
Watts

Campus Loop

8:37

2.0 Miles
14.0 MPH
118 Watts

Mini Mayhem

7:05

2.0
Miles

17.2
MPH

157
Watts

Mini Mayhem

7:05

2.0 Miles
17.2 MPH
157 Watts

Evening Bliss

6:50

2.4
Miles

20.5
MPH

265
Watts

Evening Bliss

6:50

2.4 Miles
20.5 MPH
265 Watts

Lost Trail

13:31

2.9
Miles

12.9
MPH

94
Watts

Lost Trail

13:31

2.9 Miles
12.9 MPH
94 Watts

Alpine Splash

11:07

2.9
Miles

15.7
MPH

185
Watts

Alpine Splash

11:07

2.9 Miles
15.7 MPH
185 Watts

Coastal Run

12:39

3.4
Miles

16.0
MPH

147
Watts

Coastal Run

12:39

3.4 Miles
16.0 MPH
147 Watts

Bent Spoke

13:35

4.0
Miles

17.6
MPH

194
Watts

Bent Spoke

13:35

4.0 Miles
17.6 MPH
194 Watts

Fruitdale

15:20

4.4
Miles

17.3
MPH

166
Watts

Fruitdale

15:20

4.4 Miles
17.3 MPH
166 Watts

Moderate

Billy Goat Falls

17:34

5.4
Miles

18.3
MPH

243
Watts

Billy Goat Falls

17:34

5.4 Miles
18.3 MPH
243 Watts

Broken Spoke

16:52

5.4
Miles

19.0
MPH

247
Watts

Broken Spoke

16:52

5.4 Miles
19.0 MPH
247 Watts

Moody Ambush

30:26

5.4
Miles

10.7
MPH

78
Watts

Moody Ambush

30:26

5.4 Miles
10.7 MPH
78 Watts

Quicksilver

18:43

6.3
Miles

20.3
MPH

260
Watts

Quicksilver

18:43

6.3 Miles
20.3 MPH
260 Watts

Farmers Bluff

33:17

6.9
Miles

12.6
MPH

94
Watts

Farmers Bluff

33:17

6.9 Miles
12.6 MPH
94 Watts

Stump Puller

21:38

6.9
Miles

19.1
MPH

241
Watts

Stump Puller

21:38

6.9 Miles
19.1 MPH
241 Watts

Apple Grinder

22:09

7.0
Miles

18.8
MPH

240
Watts

Apple Grinder

22:09

7.0 Miles
18.8 MPH
240 Watts

Challenging

Stormy Hollow

43:53

7.4
Miles

10.3
MPH

80
Watts

Stormy Hollow

43:53

7.4 Miles
10.3 MPH
80 Watts

Oh Mama

47:32

7.9
Miles

9.9
MPH

89
Watts

Oh Mama

47:32

7.9 Miles
9.9 MPH
89 Watts

Rough Rider

41:01

8.4
Miles

12.4
MPH

91
Watts

Rough Rider

41:01

8.4 Miles
12.4 MPH
91 Watts

Monkey Pass

46:49

9.5
Miles

12.4
MPH

97
Watts

Monkey Pass

46:49

9.5 Miles
12.4 MPH
97 Watts

Extreme

Vindicator

1:17:07

12.2
Miles

9.5
MPH

71
Watts

Vindicator

1:17:07

12.2 Miles
9.5 MPH
71 Watts

All-time

March 19, 2016

1.0 Miles

14 Calories

0 Score

January 31, 2015

13.8 Miles

467 Calories

0 Score

January 24, 2015

6.1 Miles

232 Calories

0 Score

September 11, 2013

1.0 Miles

28 Calories

0 Score

July 8, 2013

1.0 Miles

38 Calories

0 Score

April 19, 2013

1.0 Miles

34 Calories

0 Score

February 27, 2013

0.6 Miles

26 Calories

0 Score

February 12, 2013

0.5 Miles

24 Calories

0 Score

January 30, 2013

0.7 Miles

27 Calories

0 Score

November 7, 2010

8.4 Miles

360 Calories

0 Score

Road

Basic

7:04

2:58

4:35

8:37

7:05

6:50

13:31

11:07

12:39

13:35

15:20

Moderate

17:34

16:52

30:26

18:43

33:17

21:38

22:09

Challenging

43:53

47:32

41:01

46:49

Extreme

1:17:07

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain