Dave Russell
YMCA - Sidney-Shelby County
60-69
Dave Russell
Crossed the Sahara! Ride of the Week: 4

Year-to-date

Miles 163
Calories 4,846
Score 0

All-time

Miles 4,326
Calories 196,020
Score 11,579

Monthly Activity

  • November 23, 2024

    11.0 Miles
    424 Calories
    0 Score
    Rides
    1.50 mi in 6:00
    9.54 mi in 36:39

  • November 21, 2024

    11.0 Miles
    422 Calories
    0 Score
    Rides
    1.50 mi in 5:52
    9.54 mi in 37:02

  • April 24, 2024

    9.5 Miles
    349 Calories
    0 Score
    Rides
    9.54 mi in 40:43

  • April 17, 2024

    11.0 Miles
    387 Calories
    0 Score
    Rides
    1.50 mi in 7:19
    9.54 mi in 40:31

  • April 10, 2024

    10.0 Miles
    359 Calories
    0 Score
    Rides
    10.02 mi in 43:48

  • April 4, 2024

    10.5 Miles
    307 Calories
    0 Score
    Rides
    10.50 mi in 42:57

  • April 1, 2024

    10.5 Miles
    307 Calories
    0 Score
    Rides
    10.50 mi in 43:20

  • March 28, 2024

    10.6 Miles
    303 Calories
    0 Score
    Rides
    10.61 mi in 42:05

  • March 22, 2024

    10.5 Miles
    300 Calories
    0 Score
    Rides
    10.50 mi in 44:14

  • March 19, 2024

    9.0 Miles
    257 Calories
    0 Score
    Rides
    9.00 mi in 38:07
Fangs of Fury
Ride 8 Hours
November 2024
Ride of the Week: 16
Ride Redwood Dash this week (1.5 miles)
14 Apr 2024 - 20 Apr 2024
Calorie Crusher
Burn 2,000 Calories
April 2024
Mileage Monster
Ride 60 Miles!
March 2024
Fangs of Fury
Ride 5 Hours
February 2024
Ride of the Week: 4
Ride Sunday Afternoon this week (7 miles)
21 Jan 2024 - 27 Jan 2024
Calorie Crusher
Burn 1,000 Calories
January 2024
Road Warrior
Ride 100 miles
December 2023
Dragon Hunter
Score 1 million game points
November 2023
Titan
Burn 2,500 Calories
May 2023
Road Warrior
Ride 100 miles
April 2023
Dragon Hunter
Score 1 million game points
March 2023
Rally for the Y 2023
Ride to raise money and awareness for your Y!
February 2023
Workout Wizard
Ride 10 hours
February 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Titan
Burn 5,000 Calories
January 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2021
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2021
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2021
Road Warrior
Ride 100 miles for your chance to win $100
May 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 9
Ride of the Week: 9
Ride of the Week: 52
Ride of the Week: 52
King of the Mountains
King of the Mountains
Road Warrior
Road Warrior
Ride of the Week: 21
Ride of the Week: 21
Road Warrior
Road Warrior
King of the Mountains
King of the Mountains
King of the Mountains
King of the Mountains
Ride of the Week: 32
Ride of the Week: 32
Road Warrior
Road Warrior
King of the Mountains
King of the Mountains
Ride of the Week: 16
Ride of the Week: 16

Basic

Expresso Speedway

3:19

1.0 Miles
17.7 MPH
175 Watts
Rolling Thunder

4:03

1.0 Miles
15.0 MPH
132 Watts
Redwood Dash

5:07

1.5 Miles
17.4 MPH
163 Watts
Campus Loop

7:18

2.0 Miles
16.6 MPH
162 Watts
Mini Mayhem

6:53

2.0 Miles
17.7 MPH
177 Watts
Evening Bliss

8:39

2.4 Miles
16.1 MPH
152 Watts
Lost Trail

10:15

2.9 Miles
17.0 MPH
172 Watts
Alpine Splash

11:57

2.9 Miles
14.6 MPH
173 Watts
Coastal Run

12:16

3.4 Miles
16.4 MPH
157 Watts
Bent Spoke

15:30

4.0 Miles
15.3 MPH
158 Watts
Fruitdale

20:04

4.4 Miles
13.2 MPH
100 Watts

Moderate

City Express

22:44

4.5 Miles
12.2 MPH
171 Watts
Dragon Fire

17:40

5.0 Miles
16.9 MPH
169 Watts
Billy Goat Falls

22:17

5.4 Miles
14.3 MPH
158 Watts
Broken Spoke

18:53

5.4 Miles
17.2 MPH
189 Watts
Moody Ambush

20:00

5.4 Miles
16.3 MPH
170 Watts
Ironhorse Rush

23:47

6.0 Miles
15.1 MPH
165 Watts
Quicksilver

23:56

6.3 Miles
15.8 MPH
153 Watts
Farmers Bluff

25:04

6.9 Miles
16.5 MPH
166 Watts
Stump Puller

25:10

6.9 Miles
16.4 MPH
175 Watts
Apple Grinder

25:40

7.0 Miles
16.2 MPH
170 Watts
Sunday Afternoon

26:06

7.0 Miles
15.9 MPH
171 Watts

Challenging

Ravens Roost

27:44

7.2 Miles
15.6 MPH
175 Watts
Stormy Hollow

27:27

7.4 Miles
16.3 MPH
186 Watts
Odyssey

30:40

7.6 Miles
14.8 MPH
173 Watts
Wicked Workout

33:18

7.9 Miles
14.1 MPH
170 Watts
Oh Mama

32:40

7.9 Miles
14.4 MPH
174 Watts
Rough Rider

30:00

8.4 Miles
16.7 MPH
171 Watts
Falcon Flight

27:13

8.4 Miles
18.5 MPH
213 Watts
Track Fever

35:10

9.0 Miles
15.4 MPH
107 Watts
Monkey Pass

32:43

9.5 Miles
17.5 MPH
193 Watts
Outlaw Rock

36:41

10.0 Miles
16.4 MPH
200 Watts
Camel Country

35:52

10.0 Miles
16.8 MPH
217 Watts
Drifters Peak

38:43

10.2 Miles
15.8 MPH
178 Watts
Lucky Streak

34:13

10.6 Miles
18.5 MPH
208 Watts

Extreme

Thunderball

39:04

10.7 Miles
16.4 MPH
172 Watts
Gut Buster

38:24

11.0 Miles
17.2 MPH
227 Watts
Lost Valley

40:56

11.5 Miles
16.9 MPH
222 Watts
Ocean Plunge

42:35

11.8 Miles
16.6 MPH
221 Watts
Vindicator

42:49

12.2 Miles
17.1 MPH
210 Watts
Grape Stomper

42:05

12.2 Miles
17.4 MPH
215 Watts
Pyramid Mountain

43:34

13.5 Miles
18.6 MPH
214 Watts
Temple Ridge

43:59

13.5 Miles
18.4 MPH
214 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default