Robert Hess
YMCA - Central Maryland - Parkville Family Center
40-49
Robert Hess
Millennium

All-time

Miles 1,491
Calories 71,961
Score 9,886

  • January 8, 2014

    10.6 Miles
    550 Calories
    0 Score
    Rides
    1.02 mi in 3:15
    9.54 mi in 29:11

  • September 22, 2013

    10.9 Miles
    570 Calories
    0 Score
    Rides
    6.33 mi in 19:32
    4.53 mi in 18:04

  • April 26, 2013

    5.0 Miles
    238 Calories
    0 Score
    Rides
    5.00 mi in 14:48

  • April 4, 2013

    10.0 Miles
    476 Calories
    0 Score
    Rides
    10.00 mi in 30:26

  • March 11, 2013

    10.9 Miles
    547 Calories
    0 Score
    Rides
    10.86 mi in 34:54

  • February 25, 2013

    11.3 Miles
    536 Calories
    0 Score
    Rides
    6.33 mi in 19:04
    5.00 mi in 18:11

  • October 1, 2012

    10.4 Miles
    508 Calories
    0 Score
    Rides
    2.03 mi in 6:43
    8.38 mi in 25:26

  • September 27, 2012

    5.1 Miles
    228 Calories
    0 Score
    Rides
    5.06 mi in 17:22

  • September 18, 2012

    8.1 Miles
    375 Calories
    0 Score
    Rides
    4.01 mi in 12:31
    4.06 mi in 14:08

  • September 4, 2012

    12.2 Miles
    564 Calories
    0 Score
    Rides
    10.15 mi in 31:52
    2.03 mi in 6:57
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January 2014

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:32

1.0 Miles
23.2 MPH
332 Watts
Rolling Thunder

2:28

1.0 Miles
24.7 MPH
389 Watts
Redwood Dash

3:56

1.5 Miles
22.8 MPH
318 Watts
Campus Loop

5:46

2.0 Miles
21.0 MPH
272 Watts
Mini Mayhem

6:56

2.0 Miles
17.7 MPH
190 Watts
Evening Bliss

6:50

2.4 Miles
20.4 MPH
263 Watts
Rabbit Run

6:42

2.4 Miles
21.1 MPH
284 Watts
Lost Trail

8:23

2.9 Miles
20.8 MPH
261 Watts
Alpine Splash

9:35

2.9 Miles
18.3 MPH
242 Watts
Coastal Run

12:09

3.4 Miles
16.8 MPH
168 Watts
Bent Spoke

11:44

4.0 Miles
20.3 MPH
276 Watts
Fruitdale

11:48

4.4 Miles
22.4 MPH
307 Watts

Moderate

City Express

18:04

4.5 Miles
15.4 MPH
218 Watts
Dragon Fire

13:48

5.0 Miles
21.6 MPH
295 Watts
Billy Goat Falls

17:38

5.4 Miles
18.5 MPH
238 Watts
Broken Spoke

16:02

5.4 Miles
20.0 MPH
268 Watts
Moody Ambush

16:10

5.4 Miles
20.1 MPH
273 Watts
Ironhorse Rush

18:40

6.0 Miles
19.2 MPH
252 Watts
Quicksilver

18:24

6.3 Miles
20.6 MPH
268 Watts
Farmers Bluff

22:57

6.9 Miles
18.2 MPH
209 Watts
Stump Puller

23:17

6.9 Miles
18.2 MPH
205 Watts
Apple Grinder

22:36

7.0 Miles
18.5 MPH
225 Watts
Sunday Afternoon

22:07

7.0 Miles
18.8 MPH
232 Watts

Challenging

Stormy Hollow

24:09

7.4 Miles
18.4 MPH
246 Watts
Odyssey

23:33

7.6 Miles
19.3 MPH
264 Watts
Wicked Workout

24:22

7.9 Miles
19.3 MPH
279 Watts
Oh Mama

25:30

7.9 Miles
18.6 MPH
256 Watts
Rough Rider

25:07

8.4 Miles
20.0 MPH
256 Watts
Falcon Flight

25:35

8.4 Miles
19.7 MPH
240 Watts
Monkey Pass

29:11

9.5 Miles
19.7 MPH
262 Watts
Outlaw Rock

31:01

10.0 Miles
19.2 MPH
271 Watts
Camel Country

35:22

10.0 Miles
16.9 MPH
223 Watts
Drifters Peak

33:20

10.1 Miles
18.2 MPH
253 Watts

Extreme

Thunderball

32:41

10.7 Miles
19.6 MPH
259 Watts
Gut Buster

36:17

11.0 Miles
18.2 MPH
247 Watts
Pyramid Mountain

41:11

13.5 Miles
19.7 MPH
244 Watts
Temple Ridge

41:54

13.5 Miles
19.4 MPH
244 Watts
Ascension

1:01:13

18.3 Miles
17.9 MPH
237 Watts
Savage Revenge

1:04:02

20.0 Miles
18.9 MPH
256 Watts
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