emory damron
Emory Damron
50-59
emory damron
Penta-kilo-miler

All-time

Miles 8,011
Calories 329,309
Score 4,399

  • July 22, 2022

    8.4 Miles
    247 Calories
    0 Score
    Rides
    1.00 mi in 5:47
    3.37 mi in 17:32
    4.01 mi in 20:15

  • July 20, 2022

    4.9 Miles
    144 Calories
    0 Score
    Rides
    1.00 mi in 5:57
    1.02 mi in 4:41
    2.91 mi in 13:30

  • July 19, 2022

    4.5 Miles
    122 Calories
    0 Score
    Rides
    1.00 mi in 6:11
    1.50 mi in 6:47
    2.03 mi in 9:16

  • July 18, 2022

    5.4 Miles
    147 Calories
    0 Score
    Rides
    1.00 mi in 6:37
    4.42 mi in 19:35

  • July 15, 2022

    3.4 Miles
    95 Calories
    0 Score
    Rides
    1.00 mi in 6:31
    2.36 mi in 10:44

  • July 14, 2022

    2.5 Miles
    69 Calories
    0 Score
    Rides
    1.02 mi in 4:45
    1.50 mi in 6:56

  • July 13, 2022

    2.0 Miles
    60 Calories
    0 Score
    Rides
    2.03 mi in 9:14

  • July 2, 2020

    6.5 Miles
    223 Calories
    0 Score
    Rides
    1.00 mi in 4:47
    1.75 mi in 8:13
    3.73 mi in 17:32

  • July 1, 2020

    5.5 Miles
    241 Calories
    0 Score
    Rides
    1.00 mi in 4:48
    4.53 mi in 26:41

  • June 25, 2020

    8.0 Miles
    263 Calories
    0 Score
    Rides
    1.00 mi in 5:42
    6.98 mi in 32:06
Workout Wizard
Ride 5 hours this month
July 2022
Titan
Burn 2,500 Calories for your chance to win $100
July 2020
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2020

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:35

1.0 Miles
16.7 MPH
142 Watts
Rolling Thunder

3:22

1.0 Miles
18.1 MPH
185 Watts
Redwood Dash

4:49

1.5 Miles
18.3 MPH
184 Watts
Titan Time

8:13

1.8 Miles
12.8 MPH
110 Watts
Campus Loop

6:30

2.0 Miles
18.6 MPH
199 Watts
Mini Mayhem

7:21

2.0 Miles
16.5 MPH
155 Watts
Evening Bliss

7:48

2.4 Miles
17.9 MPH
192 Watts
Rabbit Run

8:16

2.4 Miles
16.9 MPH
170 Watts
Lost Trail

9:27

2.9 Miles
18.4 MPH
209 Watts
Alpine Splash

10:27

2.9 Miles
16.8 MPH
205 Watts
Coastal Run

11:14

3.4 Miles
18.0 MPH
191 Watts
Catacombs

17:32

3.7 Miles
12.8 MPH
115 Watts
Bent Spoke

13:52

4.0 Miles
17.0 MPH
188 Watts
Fruitdale

13:42

4.4 Miles
19.3 MPH
211 Watts

Moderate

City Express

21:21

4.5 Miles
12.6 MPH
166 Watts
Dragon Fire

16:00

5.0 Miles
18.7 MPH
205 Watts
Billy Goat Falls

18:47

5.4 Miles
17.0 MPH
207 Watts
Broken Spoke

18:03

5.4 Miles
17.8 MPH
209 Watts
Moody Ambush

19:15

5.4 Miles
16.7 MPH
181 Watts
Ironhorse Rush

21:27

6.0 Miles
16.7 MPH
191 Watts
Quicksilver

20:43

6.3 Miles
18.3 MPH
202 Watts
Farmers Bluff

23:22

6.9 Miles
17.7 MPH
197 Watts
Stump Puller

23:13

6.9 Miles
17.8 MPH
193 Watts
Apple Grinder

24:09

7.0 Miles
17.2 MPH
195 Watts
Sunday Afternoon

25:39

7.0 Miles
16.2 MPH
170 Watts

Challenging

Ravens Roost

27:26

7.2 Miles
15.8 MPH
170 Watts
Stormy Hollow

27:15

7.4 Miles
16.3 MPH
185 Watts
Odyssey

26:31

7.6 Miles
17.1 MPH
210 Watts
Wicked Workout

31:06

7.9 Miles
15.1 MPH
179 Watts
Oh Mama

31:01

7.9 Miles
15.1 MPH
181 Watts
Rough Rider

28:58

8.4 Miles
17.3 MPH
186 Watts
Falcon Flight

29:45

8.4 Miles
16.9 MPH
175 Watts
Monkey Pass

33:33

9.5 Miles
17.0 MPH
184 Watts
Outlaw Rock

37:07

10.0 Miles
16.1 MPH
193 Watts
Camel Country

39:34

10.0 Miles
15.1 MPH
184 Watts
Drifters Peak

39:24

10.1 Miles
15.4 MPH
178 Watts

Extreme

Thunderball

37:07

10.7 Miles
17.2 MPH
200 Watts
Gut Buster

39:14

11.0 Miles
16.7 MPH
211 Watts
Lost Valley

50:50

11.5 Miles
13.6 MPH
156 Watts
Vindicator

43:01

12.2 Miles
16.9 MPH
200 Watts
Grape Stomper

46:15

12.2 Miles
15.7 MPH
180 Watts
Pyramid Mountain

45:04

13.5 Miles
17.9 MPH
198 Watts
Temple Ridge

44:38

13.5 Miles
18.1 MPH
206 Watts
Savage Revenge

1:12:28

20.0 Miles
16.5 MPH
198 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default