J. Goffena

Julie Goffena

40-49

All-time

Miles	634
Calories	28,222
Score	0

Julie Goffena

YMCA - Sidney-Shelby County

40-49

May 23, 2014

3.4 Miles

125 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:13

1

15:13

3.37

13.3

125

114

116
January 11, 2012

8.4 Miles

336 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 36:22

1

36:22

8.38

13.8

336

130

133
October 12, 2011

8.4 Miles

331 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 37:11

1

37:11

8.38

13.5

331

124

0
July 20, 2011

9.5 Miles

385 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 44:23

1

44:23

9.54

12.9

385

121

120
July 15, 2011

13.5 Miles

531 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.50 mi in 1:00:07

1

1:00:07

13.5

13.5

531

123

149
July 13, 2011

7.4 Miles

390 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

7.38 mi in 40:45

0.74

40:45

7.38

10.9

390

135

131
June 30, 2011

7.0 Miles

293 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

7.00 mi in 31:54

1

31:54

7

13.2

293

129

126
December 29, 2010

6.2 Miles

355 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

6.24 mi in 36:04

0.62

36:04

6.24

10.4

355

139

139
July 30, 2010

2.3 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

2.26 mi in 11:41

0.24

11:41

2.26

11.6

101

120

121
July 10, 2010

6.0 Miles

261 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 28:18

1

28:18

6.01

12.7

261

130

126

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Evening Bliss

9:44

2.4
Miles

14.5
MPH

134
Watts

Evening Bliss

9:44

2.4 Miles
14.5 MPH
134 Watts

Lost Trail

11:35

2.9
Miles

15.1
MPH

151
Watts

Lost Trail

11:35

2.9 Miles
15.1 MPH
151 Watts

Alpine Splash

13:39

2.9
Miles

12.9
MPH

151
Watts

Alpine Splash

13:39

2.9 Miles
12.9 MPH
151 Watts

Coastal Run

13:22

3.4
Miles

15.1
MPH

149
Watts

Coastal Run

13:22

3.4 Miles
15.1 MPH
149 Watts

Bent Spoke

17:10

4.0
Miles

13.9
MPH

138
Watts

Bent Spoke

17:10

4.0 Miles
13.9 MPH
138 Watts

Fruitdale

16:59

4.4
Miles

15.6
MPH

150
Watts

Fruitdale

16:59

4.4 Miles
15.6 MPH
150 Watts

Moderate

Billy Goat Falls

24:22

5.4
Miles

13.2
MPH

150
Watts

Billy Goat Falls

24:22

5.4 Miles
13.2 MPH
150 Watts

Broken Spoke

24:08

5.4
Miles

13.4
MPH

137
Watts

Broken Spoke

24:08

5.4 Miles
13.4 MPH
137 Watts

Ironhorse Rush

28:18

6.0
Miles

12.8
MPH

130
Watts

Ironhorse Rush

28:18

6.0 Miles
12.8 MPH
130 Watts

Quicksilver

27:28

6.3
Miles

13.8
MPH

127
Watts

Quicksilver

27:28

6.3 Miles
13.8 MPH
127 Watts

Farmers Bluff

28:41

6.9
Miles

14.5
MPH

144
Watts

Farmers Bluff

28:41

6.9 Miles
14.5 MPH
144 Watts

Stump Puller

28:34

6.9
Miles

14.5
MPH

145
Watts

Stump Puller

28:34

6.9 Miles
14.5 MPH
145 Watts

Apple Grinder

30:19

7.0
Miles

13.8
MPH

140
Watts

Apple Grinder

30:19

7.0 Miles
13.8 MPH
140 Watts

Challenging

Stormy Hollow

34:59

7.4
Miles

12.8
MPH

138
Watts

Stormy Hollow

34:59

7.4 Miles
12.8 MPH
138 Watts

Odyssey

35:51

7.6
Miles

12.7
MPH

144
Watts

Odyssey

35:51

7.6 Miles
12.7 MPH
144 Watts

Rough Rider

34:51

8.4
Miles

14.4
MPH

144
Watts

Rough Rider

34:51

8.4 Miles
14.4 MPH
144 Watts

Monkey Pass

41:52

9.5
Miles

13.7
MPH

139
Watts

Monkey Pass

41:52

9.5 Miles
13.7 MPH
139 Watts

Outlaw Rock

49:03

10.0
Miles

12.3
MPH

147
Watts

Outlaw Rock

49:03

10.0 Miles
12.3 MPH
147 Watts

Drifters Peak

50:38

10.1
Miles

12.0
MPH

140
Watts

Drifters Peak

50:38

10.1 Miles
12.0 MPH
140 Watts

Extreme

Gut Buster

55:27

11.0
Miles

11.9
MPH

141
Watts

Gut Buster

55:27

11.0 Miles
11.9 MPH
141 Watts

Vindicator

57:12

12.2
Miles

12.8
MPH

143
Watts

Vindicator

57:12

12.2 Miles
12.8 MPH
143 Watts

Pyramid Mountain

57:56

13.5
Miles

14.0
MPH

132
Watts

Pyramid Mountain

57:56

13.5 Miles
14.0 MPH
132 Watts

Temple Ridge

58:30

13.5
Miles

13.9
MPH

136
Watts

Temple Ridge

58:30

13.5 Miles
13.9 MPH
136 Watts

All-time

May 23, 2014

3.4 Miles

125 Calories

0 Score

January 11, 2012

8.4 Miles

336 Calories

0 Score

October 12, 2011

8.4 Miles

331 Calories

0 Score

July 20, 2011

9.5 Miles

385 Calories

0 Score

July 15, 2011

13.5 Miles

531 Calories

0 Score

July 13, 2011

7.4 Miles

390 Calories

0 Score

June 30, 2011

7.0 Miles

293 Calories

0 Score

December 29, 2010

6.2 Miles

355 Calories

0 Score

July 30, 2010

2.3 Miles

101 Calories

0 Score

July 10, 2010

6.0 Miles

261 Calories

0 Score

Road

Basic

9:44

11:35

13:39

13:22

17:10

16:59

Moderate

24:22

24:08

28:18

27:28

28:41

28:34

30:19

Challenging

34:59

35:51

34:51

41:52

49:03

50:38

Extreme

55:27

57:12

57:56

58:30

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain