Debbie Morgan
YMCA - Greater Kansas City - Platte CCC South
40-49
Debbie Morgan
Double Centurion

All-time

Miles 210
Calories 7,522
Score 0

  • January 6, 2015

    1.0 Miles
    27 Calories
    0 Score
    Rides
    1.00 mi in 4:36

  • January 5, 2015

    1.5 Miles
    40 Calories
    0 Score
    Rides
    1.50 mi in 7:23

  • December 29, 2014

    2.0 Miles
    63 Calories
    0 Score
    Rides
    2.03 mi in 9:04

  • August 25, 2014

    1.5 Miles
    41 Calories
    0 Score
    Rides
    1.50 mi in 7:18

  • July 2, 2014

    5.4 Miles
    154 Calories
    0 Score
    Rides
    4.42 mi in 21:13
    1.02 mi in 5:06

  • June 28, 2014

    2.4 Miles
    70 Calories
    0 Score
    Rides
    2.36 mi in 12:37

  • June 24, 2014

    2.9 Miles
    90 Calories
    0 Score
    Rides
    2.91 mi in 15:47

  • June 23, 2014

    2.4 Miles
    69 Calories
    0 Score
    Rides
    2.36 mi in 12:31

  • June 19, 2014

    2.0 Miles
    56 Calories
    0 Score
    Rides
    2.03 mi in 10:11

  • June 18, 2014

    1.0 Miles
    31 Calories
    0 Score
    Rides
    1.02 mi in 5:20
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:15

1.0 Miles
14.2 MPH
99 Watts
Rolling Thunder

4:44

1.0 Miles
13.0 MPH
110 Watts
Redwood Dash

6:43

1.5 Miles
13.4 MPH
107 Watts
Campus Loop

9:04

2.0 Miles
13.4 MPH
93 Watts
Mini Mayhem

10:11

2.0 Miles
11.9 MPH
69 Watts
Evening Bliss

12:09

2.4 Miles
11.6 MPH
91 Watts
Rabbit Run

12:31

2.4 Miles
11.3 MPH
69 Watts
Lost Trail

15:47

2.9 Miles
11.1 MPH
71 Watts
Alpine Splash

17:47

2.9 Miles
9.9 MPH
93 Watts
Coastal Run

15:21

3.4 Miles
13.2 MPH
112 Watts
Bent Spoke

21:32

4.0 Miles
11.1 MPH
97 Watts
Fruitdale

21:13

4.4 Miles
12.5 MPH
72 Watts

Moderate

Billy Goat Falls

33:44

5.4 Miles
9.6 MPH
89 Watts
Broken Spoke

32:55

5.4 Miles
9.8 MPH
80 Watts
Moody Ambush

29:04

5.4 Miles
11.1 MPH
98 Watts
Quicksilver

35:57

6.3 Miles
10.6 MPH
75 Watts
Farmers Bluff

41:38

6.9 Miles
10.0 MPH
58 Watts
Stump Puller

36:17

6.9 Miles
11.4 MPH
94 Watts
Apple Grinder

39:54

7.0 Miles
10.5 MPH
86 Watts

Challenging

Stormy Hollow

46:14

7.4 Miles
9.6 MPH
69 Watts
Wicked Workout

54:52

7.9 Miles
8.6 MPH
69 Watts
Oh Mama

51:56

7.9 Miles
9.1 MPH
91 Watts
Rough Rider

42:33

8.4 Miles
11.9 MPH
99 Watts
Monkey Pass

52:32

9.5 Miles
10.9 MPH
76 Watts
Outlaw Rock

59:13

10.0 Miles
10.2 MPH
105 Watts
Drifters Peak

1:02:55

10.1 Miles
9.7 MPH
98 Watts
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