Scott Flagg
YMCA - Greater Springfield - Scantic Valley
40-49
Scott Flagg
Double Millennium Expressopocalypse Survivor

All-time

Miles 2,146
Calories 102,845
Score 271,641

  • March 13, 2017

    9.5 Miles
    424 Calories
    0 Score
    Rides
    2.36 mi in 9:30
    7.17 mi in 22:24

  • March 12, 2017

    14.8 Miles
    676 Calories
    0 Score
    Rides
    6.91 mi in 22:33
    0.46 mi in 3:20
    7.44 mi in 25:06

  • February 17, 2016

    13.0 Miles
    641 Calories
    0 Score
    Rides
    0.45 mi in 2:40
    0.46 mi in 1:33
    11.03 mi in 36:26
    1.02 mi in 3:21

  • February 13, 2016

    20.5 Miles
    854 Calories
    0 Score
    Rides
    0.40 mi in 2:30
    4.98 mi in 19:40
    0.43 mi in 3:40
    12.18 mi in 45:18
    0.46 mi in 2:37
    2.03 mi in 7:07

  • February 3, 2016

    7.4 Miles
    365 Calories
    0 Score
    Rides
    7.44 mi in 24:49

  • January 5, 2016

    11.5 Miles
    495 Calories
    0 Score
    Rides
    1.27 mi in 7:44
    7.44 mi in 25:44
    2.80 mi in 10:39

  • December 22, 2015

    7.4 Miles
    361 Calories
    0 Score
    Rides
    7.44 mi in 24:42

  • December 17, 2015

    14.7 Miles
    676 Calories
    0 Score
    Rides
    2.36 mi in 8:28
    10.01 mi in 35:10
    0.26 mi in 1:11
    2.03 mi in 7:32

  • April 30, 2015

    16.0 Miles
    799 Calories
    0 Score
    Rides
    16.05 mi in 57:26

  • April 29, 2015

    12.2 Miles
    583 Calories
    0 Score
    Rides
    12.18 mi in 42:12
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014

Road

Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Expressopocalypse Survivor
Expressopocalypse Survivor
KOM: Legend of Big Wheel
KOM: Legend of Big Wheel
Titan 5000 II
Titan 5000 II

Basic

Expresso Speedway

2:36

1.0 Miles
22.7 MPH
310 Watts
Rolling Thunder

3:21

1.0 Miles
18.5 MPH
196 Watts
Redwood Dash

4:09

1.5 Miles
21.7 MPH
280 Watts
Campus Loop

6:24

2.0 Miles
19.0 MPH
205 Watts
Mini Mayhem

6:45

2.0 Miles
18.0 MPH
182 Watts
Evening Bliss

7:57

2.4 Miles
17.5 MPH
179 Watts
Rabbit Run

8:28

2.4 Miles
16.8 MPH
165 Watts
Lost Trail

10:12

2.9 Miles
17.2 MPH
170 Watts
Coastal Run

9:14

3.4 Miles
21.8 MPH
297 Watts
Bent Spoke

12:37

4.0 Miles
18.7 MPH
225 Watts
Fruitdale

14:08

4.4 Miles
18.7 MPH
215 Watts

Moderate

City Express

19:20

4.5 Miles
14.1 MPH
185 Watts
Dragon Fire

14:34

5.0 Miles
20.5 MPH
254 Watts
Billy Goat Falls

18:56

5.4 Miles
16.9 MPH
200 Watts
Broken Spoke

15:57

5.4 Miles
20.0 MPH
267 Watts
Moody Ambush

17:01

5.4 Miles
18.9 MPH
236 Watts
Ironhorse Rush

17:49

6.0 Miles
20.1 MPH
271 Watts
Quicksilver

19:52

6.3 Miles
19.1 MPH
226 Watts
Farmers Bluff

22:05

6.9 Miles
18.8 MPH
217 Watts
Stump Puller

21:10

6.9 Miles
19.6 MPH
236 Watts
Apple Grinder

21:15

7.0 Miles
19.6 MPH
249 Watts
Sunday Afternoon

23:39

7.0 Miles
17.7 MPH
199 Watts

Challenging

Ravens Roost

25:15

7.2 Miles
17.2 MPH
191 Watts
Stormy Hollow

21:43

7.4 Miles
20.5 MPH
294 Watts
Wicked Workout

24:53

7.9 Miles
18.9 MPH
262 Watts
Oh Mama

26:41

7.9 Miles
17.6 MPH
244 Watts
Rough Rider

23:55

8.4 Miles
21.0 MPH
279 Watts
Falcon Flight

27:17

8.4 Miles
18.5 MPH
204 Watts
Monkey Pass

29:37

9.5 Miles
19.3 MPH
241 Watts
Outlaw Rock

31:41

10.0 Miles
18.9 MPH
262 Watts
Camel Country

35:23

10.0 Miles
17.0 MPH
212 Watts
Drifters Peak

33:12

10.1 Miles
18.2 MPH
244 Watts

Extreme

Thunderball

37:21

10.7 Miles
17.2 MPH
191 Watts
Gut Buster

33:00

11.0 Miles
19.8 MPH
295 Watts
Vindicator

37:49

12.2 Miles
19.3 MPH
255 Watts
Grape Stomper

41:55

12.2 Miles
17.4 MPH
209 Watts
Pyramid Mountain

41:40

13.5 Miles
19.4 MPH
235 Watts
Savage Revenge

1:04:42

20.0 Miles
18.5 MPH
241 Watts
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