Lisa Guba
YMCA - Central Maryland - Y in Arnold
50-59
Lisa Guba
Double Centurion

All-time

Miles 279
Calories 10,468
Score 11,240

  • January 16, 2017

    2.3 Miles
    64 Calories
    0 Score
    Rides
    0.78 mi in 4:04
    1.50 mi in 6:52

  • October 3, 2015

    7.2 Miles
    252 Calories
    0 Score
    Rides
    7.22 mi in 45:43

  • January 8, 2015

    6.9 Miles
    233 Calories
    0 Score
    Rides
    6.91 mi in 34:47

  • May 12, 2014

    4.4 Miles
    124 Calories
    0 Score
    Rides
    4.42 mi in 21:51

  • March 18, 2014

    2.4 Miles
    76 Calories
    0 Score
    Rides
    2.36 mi in 12:41

  • December 10, 2013

    1.5 Miles
    99 Calories
    0 Score
    Rides
    1.52 mi in 16:42

  • October 26, 2013

    4.5 Miles
    235 Calories
    0 Score
    Rides
    4.53 mi in 37:12

  • October 21, 2013

    1.2 Miles
    41 Calories
    0 Score
    Rides
    1.23 mi in 5:58

  • October 15, 2013

    3.6 Miles
    130 Calories
    0 Score
    Rides
    3.62 mi in 24:02

  • September 11, 2013

    0.6 Miles
    25 Calories
    0 Score
    Rides
    0.64 mi in 4:43
Rally for the Y 2017
Ride to raise awareness!
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Summer Games
Ride into history!
5 Aug 2016 - 21 Aug 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:11

1.0 Miles
14.3 MPH
107 Watts
Rolling Thunder

4:33

1.0 Miles
13.4 MPH
108 Watts
Redwood Dash

6:37

1.5 Miles
13.6 MPH
99 Watts
Evening Bliss

11:17

2.4 Miles
12.6 MPH
103 Watts
Rabbit Run

10:51

2.4 Miles
13.0 MPH
112 Watts
Lost Trail

13:38

2.9 Miles
12.9 MPH
105 Watts
Alpine Splash

14:44

2.9 Miles
12.0 MPH
117 Watts
Coastal Run

15:00

3.4 Miles
13.5 MPH
117 Watts
Fruitdale

21:51

4.4 Miles
12.2 MPH
71 Watts

Moderate

City Express

37:12

4.5 Miles
7.3 MPH
81 Watts
Dragon Fire

23:13

5.0 Miles
13.0 MPH
100 Watts
Billy Goat Falls

28:48

5.4 Miles
11.2 MPH
99 Watts
Ironhorse Rush

30:57

6.0 Miles
11.6 MPH
106 Watts
Quicksilver

36:02

6.3 Miles
10.7 MPH
71 Watts
Farmers Bluff

34:47

6.9 Miles
12.3 MPH
87 Watts
Stump Puller

35:43

6.9 Miles
11.6 MPH
88 Watts
Apple Grinder

37:56

7.0 Miles
11.1 MPH
86 Watts
Sunday Afternoon

34:07

7.0 Miles
12.3 MPH
105 Watts

Challenging

Ravens Roost

45:43

7.2 Miles
9.6 MPH
68 Watts
Odyssey

43:47

7.6 Miles
10.4 MPH
93 Watts
Oh Mama

42:52

7.9 Miles
11.0 MPH
111 Watts
Rough Rider

36:36

8.4 Miles
13.8 MPH
119 Watts
Falcon Flight

40:10

8.4 Miles
12.5 MPH
100 Watts
Camel Country

57:44

10.0 Miles
10.5 MPH
95 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default