Paul Sheldon
YMCA - Westport Weston
40-49
Paul Sheldon
McKinley

All-time

Miles 611
Calories 27,535
Score 0

  • May 14, 2014

    4.4 Miles
    165 Calories
    0 Score
    Rides
    4.42 mi in 16:17

  • May 4, 2014

    3.4 Miles
    125 Calories
    0 Score
    Rides
    3.37 mi in 13:42

  • April 23, 2014

    2.9 Miles
    136 Calories
    0 Score
    Rides
    2.93 mi in 12:38

  • April 4, 2014

    4.5 Miles
    246 Calories
    0 Score
    Rides
    4.53 mi in 24:29

  • February 18, 2011

    2.2 Miles
    115 Calories
    0 Score
    Rides
    2.22 mi in 11:05

  • December 10, 2010

    6.9 Miles
    297 Calories
    0 Score
    Rides
    6.91 mi in 25:47

  • October 19, 2010

    5.0 Miles
    193 Calories
    0 Score
    Rides
    5.00 mi in 18:58

  • August 29, 2010

    7.6 Miles
    359 Calories
    0 Score
    Rides
    7.60 mi in 30:41

  • August 17, 2010

    5.4 Miles
    255 Calories
    0 Score
    Rides
    5.41 mi in 23:25

  • July 18, 2010

    7.4 Miles
    330 Calories
    0 Score
    Rides
    7.44 mi in 31:01
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:00

1.0 Miles
15.0 MPH
126 Watts
Rolling Thunder

4:32

1.0 Miles
13.4 MPH
150 Watts
Redwood Dash

5:07

1.5 Miles
17.5 MPH
165 Watts
Evening Bliss

9:00

2.4 Miles
15.6 MPH
154 Watts
Lost Trail

11:24

2.9 Miles
15.3 MPH
133 Watts
Alpine Splash

12:35

2.9 Miles
14.0 MPH
148 Watts
Coastal Run

10:23

3.4 Miles
19.4 MPH
220 Watts
Bent Spoke

17:10

4.0 Miles
13.8 MPH
139 Watts
Fruitdale

16:17

4.4 Miles
16.3 MPH
144 Watts

Moderate

City Express

24:29

4.5 Miles
11.1 MPH
144 Watts
Dragon Fire

18:58

5.0 Miles
15.8 MPH
145 Watts
Billy Goat Falls

20:58

5.4 Miles
15.4 MPH
168 Watts
Broken Spoke

20:44

5.4 Miles
15.6 MPH
156 Watts
Moody Ambush

19:26

5.4 Miles
16.5 MPH
192 Watts
Quicksilver

23:00

6.3 Miles
16.5 MPH
157 Watts
Farmers Bluff

25:47

6.9 Miles
16.1 MPH
168 Watts
Stump Puller

23:27

6.9 Miles
17.6 MPH
207 Watts
Apple Grinder

26:45

7.0 Miles
15.6 MPH
167 Watts

Challenging

Stormy Hollow

26:33

7.4 Miles
16.8 MPH
211 Watts
Odyssey

30:41

7.6 Miles
14.9 MPH
171 Watts
Wicked Workout

30:28

7.9 Miles
15.5 MPH
202 Watts
Rough Rider

29:30

8.4 Miles
17.1 MPH
190 Watts
Monkey Pass

34:20

9.5 Miles
16.7 MPH
179 Watts
Outlaw Rock

38:36

10.0 Miles
15.5 MPH
203 Watts
Drifters Peak

41:48

10.1 Miles
14.6 MPH
164 Watts
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