Chris Gong
Multnomah Athletic Club
40-49
Chris Gong
Double Centurion

All-time

Miles 445
Calories 16,480
Score 114,307

  • August 24, 2018

    4.4 Miles
    140 Calories
    0 Score
    Rides
    4.42 mi in 18:06

  • February 26, 2018

    4.4 Miles
    136 Calories
    0 Score
    Rides
    4.42 mi in 17:56

  • July 24, 2017

    2.9 Miles
    115 Calories
    0 Score
    Rides
    2.93 mi in 14:03

  • May 8, 2017

    1.9 Miles
    62 Calories
    0 Score
    Rides
    59,043 points

  • May 5, 2017

    1.5 Miles
    46 Calories
    0 Score
    Rides
    1.50 mi in 5:59

  • October 19, 2016

    1.5 Miles
    47 Calories
    0 Score
    Rides
    1.50 mi in 5:52

  • October 5, 2016

    2.4 Miles
    76 Calories
    0 Score
    Rides
    2.36 mi in 9:48

  • September 14, 2016

    3.4 Miles
    107 Calories
    0 Score
    Rides
    3.37 mi in 14:32

  • March 4, 2016

    2.0 Miles
    64 Calories
    0 Score
    Rides
    2.03 mi in 8:15

  • January 27, 2016

    4.0 Miles
    138 Calories
    0 Score
    Rides
    4.01 mi in 18:05
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 2,500 Calories
July 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 20: Rough Rider
26 Sep 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso - Stage 3: Quicksilver
5 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Pacific
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:33

1.0 Miles
16.8 MPH
153 Watts
Rolling Thunder

4:06

1.0 Miles
14.9 MPH
118 Watts
Redwood Dash

5:40

1.5 Miles
15.7 MPH
121 Watts
Campus Loop

8:15

2.0 Miles
14.8 MPH
123 Watts
Mini Mayhem

8:07

2.0 Miles
14.9 MPH
114 Watts
Evening Bliss

9:48

2.4 Miles
14.3 MPH
107 Watts
Rabbit Run

9:50

2.4 Miles
14.3 MPH
110 Watts
Lost Trail

12:23

2.9 Miles
14.1 MPH
117 Watts
Alpine Splash

14:03

2.9 Miles
12.5 MPH
113 Watts
Coastal Run

13:55

3.4 Miles
14.6 MPH
121 Watts
Bent Spoke

17:24

4.0 Miles
13.6 MPH
122 Watts
Fruitdale

17:12

4.4 Miles
15.4 MPH
127 Watts

Moderate

City Express

25:11

4.5 Miles
10.8 MPH
136 Watts
Dragon Fire

20:03

5.0 Miles
15.0 MPH
129 Watts
Billy Goat Falls

25:38

5.4 Miles
12.6 MPH
124 Watts
Broken Spoke

24:06

5.4 Miles
13.4 MPH
123 Watts
Moody Ambush

24:01

5.4 Miles
13.4 MPH
125 Watts
Ironhorse Rush

26:47

6.0 Miles
13.4 MPH
129 Watts
Quicksilver

26:44

6.3 Miles
14.2 MPH
110 Watts
Farmers Bluff

29:17

6.9 Miles
14.2 MPH
123 Watts
Stump Puller

29:35

6.9 Miles
14.0 MPH
124 Watts
Sunday Afternoon

30:20

7.0 Miles
13.8 MPH
125 Watts
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