J. Hill

Justin Hill

20-29

All-time

Miles	117
Calories	4,907
Score	0

Justin Hill

YMCA - Greater Richmond - Patrick Henry

20-29

October 18, 2014

2.0 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 11:38

1

11:38

2.03

10.5

58

60

119
October 8, 2013

4.5 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 27:04

1

27:04

4.53

10.0

265

139

137
April 26, 2012

6.5 Miles

335 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 25:39

1

25:39

4.53

10.6

249

138

141

Expresso Speedway

1.00 mi in 2:51

1

2:51

1

21.1

50

265

146

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

37

127

0
March 21, 2012

5.4 Miles

250 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 23:07

1

23:07

5.37

13.9

250

156

144
January 25, 2012

2.0 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

2.05 mi in 11:29

0.39

11:29

2.05

10.7

76

87

126
January 13, 2012

6.6 Miles

251 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.59 mi in 29:11

1.04

29:11

6.59

13.5

251

119

142
December 14, 2011

5.0 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 19:44

1

19:44

5

15.2

179

128

138
December 2, 2011

4.0 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 16:56

1

16:56

4.01

14.2

152

127

141
November 22, 2011

9.1 Miles

391 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 35:24

1

35:24

7.6

12.9

338

135

134

Redwood Dash

1.50 mi in 5:48

1

5:48

1.5

15.5

54

130

122
September 26, 2011

1.4 Miles

59 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

0.41 mi in 2:01

0.04

2:01

0.41

12.2

19

143

125

Rolling Thunder

1.02 mi in 3:50

1

3:50

1.02

16.0

39

149

122

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:51

1.0
Miles

20.8
MPH

265
Watts

Expresso Speedway

2:51

1.0 Miles
20.8 MPH
265 Watts

Rolling Thunder

3:50

1.0
Miles

15.9
MPH

149
Watts

Rolling Thunder

3:50

1.0 Miles
15.9 MPH
149 Watts

Redwood Dash

5:48

1.5
Miles

15.5
MPH

130
Watts

Redwood Dash

5:48

1.5 Miles
15.5 MPH
130 Watts

Campus Loop

7:26

2.0
Miles

16.3
MPH

164
Watts

Campus Loop

7:26

2.0 Miles
16.3 MPH
164 Watts

Mini Mayhem

11:38

2.0
Miles

10.4
MPH

60
Watts

Mini Mayhem

11:38

2.0 Miles
10.4 MPH
60 Watts

Evening Bliss

9:39

2.4
Miles

14.6
MPH

126
Watts

Evening Bliss

9:39

2.4 Miles
14.6 MPH
126 Watts

Lost Trail

10:10

2.9
Miles

17.2
MPH

177
Watts

Lost Trail

10:10

2.9 Miles
17.2 MPH
177 Watts

Alpine Splash

12:09

2.9
Miles

14.4
MPH

165
Watts

Alpine Splash

12:09

2.9 Miles
14.4 MPH
165 Watts

Coastal Run

14:24

3.4
Miles

14.2
MPH

122
Watts

Coastal Run

14:24

3.4 Miles
14.2 MPH
122 Watts

Bent Spoke

15:31

4.0
Miles

15.2
MPH

158
Watts

Bent Spoke

15:31

4.0 Miles
15.2 MPH
158 Watts

Fruitdale

16:24

4.4
Miles

16.2
MPH

141
Watts

Fruitdale

16:24

4.4 Miles
16.2 MPH
141 Watts

Moderate

City Express

25:39

4.5
Miles

10.6
MPH

138
Watts

City Express

25:39

4.5 Miles
10.6 MPH
138 Watts

Dragon Fire

19:44

5.0
Miles

15.3
MPH

128
Watts

Dragon Fire

19:44

5.0 Miles
15.3 MPH
128 Watts

Billy Goat Falls

21:46

5.4
Miles

14.7
MPH

167
Watts

Billy Goat Falls

21:46

5.4 Miles
14.7 MPH
167 Watts

Moody Ambush

22:12

5.4
Miles

14.4
MPH

149
Watts

Moody Ambush

22:12

5.4 Miles
14.4 MPH
149 Watts

Quicksilver

24:35

6.3
Miles

15.4
MPH

147
Watts

Quicksilver

24:35

6.3 Miles
15.4 MPH
147 Watts

Farmers Bluff

25:04

6.9
Miles

16.5
MPH

167
Watts

Farmers Bluff

25:04

6.9 Miles
16.5 MPH
167 Watts

Challenging

Odyssey

35:24

7.6
Miles

12.9
MPH

135
Watts

Odyssey

35:24

7.6 Miles
12.9 MPH
135 Watts

All-time

October 18, 2014

2.0 Miles

58 Calories

0 Score

October 8, 2013

4.5 Miles

265 Calories

0 Score

April 26, 2012

6.5 Miles

335 Calories

0 Score

March 21, 2012

5.4 Miles

250 Calories

0 Score

January 25, 2012

2.0 Miles

76 Calories

0 Score

January 13, 2012

6.6 Miles

251 Calories

0 Score

December 14, 2011

5.0 Miles

179 Calories

0 Score

December 2, 2011

4.0 Miles

152 Calories

0 Score

November 22, 2011

9.1 Miles

391 Calories

0 Score

September 26, 2011

1.4 Miles

59 Calories

0 Score

Road

Basic

2:51

3:50

5:48

7:26

11:38

9:39

10:10

12:09

14:24

15:31

16:24

Moderate

25:39

19:44

21:46

22:12

24:35

25:04

Challenging

35:24

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain