scott lansing
Gold's Gym - Gaithersburg (Airpark)
40-49
scott lansing
Millennium

All-time

Miles 1,019
Calories 44,176
Score 105

  • April 30, 2014

    9.8 Miles
    359 Calories
    0 Score
    Rides
    9.76 mi in 43:24

  • April 28, 2014

    6.9 Miles
    266 Calories
    0 Score
    Rides
    6.91 mi in 25:39

  • April 16, 2014

    7.5 Miles
    279 Calories
    0 Score
    Rides
    0.56 mi in 3:22
    6.91 mi in 25:58

  • April 9, 2014

    10.0 Miles
    366 Calories
    0 Score
    Rides
    0.45 mi in 2:27
    9.54 mi in 39:45

  • April 7, 2014

    7.9 Miles
    287 Calories
    0 Score
    Rides
    1.00 mi in 4:46
    6.91 mi in 26:09

  • April 2, 2014

    7.9 Miles
    284 Calories
    0 Score
    Rides
    1.02 mi in 5:18
    6.91 mi in 26:51

  • December 26, 2013

    8.4 Miles
    298 Calories
    0 Score
    Rides
    8.38 mi in 33:20

  • December 23, 2013

    10.0 Miles
    378 Calories
    0 Score
    Rides
    0.43 mi in 3:10
    9.54 mi in 38:30

  • February 27, 2013

    6.9 Miles
    282 Calories
    0 Score
    Rides
    6.91 mi in 27:11

  • February 5, 2012

    11.3 Miles
    464 Calories
    0 Score
    Rides
    1.02 mi in 3:15
    3.37 mi in 12:56
    6.91 mi in 26:47
King of the Mountains
You must ride in the name of the King!
April 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:27

1.0 Miles
13.4 MPH
88 Watts
Rolling Thunder

3:15

1.0 Miles
18.8 MPH
223 Watts
Redwood Dash

7:18

1.5 Miles
12.3 MPH
76 Watts
Campus Loop

7:16

2.0 Miles
16.7 MPH
158 Watts
Lost Trail

9:11

2.9 Miles
19.0 MPH
221 Watts
Alpine Splash

10:44

2.9 Miles
16.4 MPH
198 Watts
Coastal Run

10:33

3.4 Miles
19.1 MPH
222 Watts
Bent Spoke

13:37

4.0 Miles
17.4 MPH
198 Watts
Fruitdale

13:32

4.4 Miles
19.6 MPH
221 Watts

Moderate

Dragon Fire

16:15

5.0 Miles
18.5 MPH
199 Watts
Billy Goat Falls

18:11

5.4 Miles
17.7 MPH
225 Watts
Quicksilver

22:28

6.3 Miles
16.9 MPH
182 Watts
Farmers Bluff

22:37

6.9 Miles
18.3 MPH
207 Watts
Stump Puller

23:09

6.9 Miles
17.9 MPH
199 Watts
Apple Grinder

24:49

7.0 Miles
16.8 MPH
180 Watts

Challenging

Stormy Hollow

26:16

7.4 Miles
17.0 MPH
196 Watts
Oh Mama

31:16

7.9 Miles
15.1 MPH
176 Watts
Rough Rider

28:31

8.4 Miles
17.6 MPH
187 Watts
Falcon Flight

33:20

8.4 Miles
15.1 MPH
125 Watts
Monkey Pass

30:40

9.5 Miles
18.7 MPH
226 Watts
Outlaw Rock

35:07

10.0 Miles
17.1 MPH
218 Watts
Drifters Peak

38:53

10.1 Miles
15.6 MPH
189 Watts

Extreme

Gut Buster

41:34

11.0 Miles
15.8 MPH
194 Watts
Vindicator

43:46

12.2 Miles
16.7 MPH
193 Watts
Pyramid Mountain

44:42

13.5 Miles
18.1 MPH
203 Watts
Temple Ridge

53:43

13.5 Miles
15.1 MPH
143 Watts
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