A. Haley

Arlene Haley

60-69

All-time

Miles	2,300
Calories	87,316
Score	33,274

Arlene Haley

Expresso Warehouse

60-69

June 6, 2018

1.5 Miles

44 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:58

1

6:58

1.5

12.9

44

83

0
April 30, 2018

5.0 Miles

161 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 23:16

1

23:16

5

12.9

161

92

0
April 26, 2018

5.4 Miles

199 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 29:25

1

29:25

5.43

11.1

199

90

0
April 23, 2018

4.4 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

4.37 mi in 30:08

0.36

30:08

4.37

8.7

195

84

0
December 6, 2017

8.4 Miles

291 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 41:01

1

41:01

8.38

12.3

291

94

0
November 27, 2017

1.9 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

1.91 mi in 10:13

0.14

10:13

1.91

11.2

67

86

0
November 3, 2011

6.2 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

6.17 mi in 30:08

0.46

30:08

6.17

12.3

221

99

150
November 2, 2011

8.3 Miles

312 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

8.27 mi in 40:14

0.61

40:14

8.27

12.3

312

105

149
October 27, 2011

3.9 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

3.90 mi in 20:06

0.29

20:06

3.9

11.6

135

88

145
October 5, 2011

9.0 Miles

348 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

9.01 mi in 45:16

0.67

45:16

9.01

11.9

348

104

0

Road

Double Millennium

Just Gettin' Started

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:23

1.0
Miles

13.7
MPH

96
Watts

Expresso Speedway

4:23

1.0 Miles
13.7 MPH
96 Watts

Rolling Thunder

4:48

1.0
Miles

12.7
MPH

88
Watts

Rolling Thunder

4:48

1.0 Miles
12.7 MPH
88 Watts

Redwood Dash

6:22

1.5
Miles

14.2
MPH

107
Watts

Redwood Dash

6:22

1.5 Miles
14.2 MPH
107 Watts

Campus Loop

9:41

2.0
Miles

12.6
MPH

85
Watts

Campus Loop

9:41

2.0 Miles
12.6 MPH
85 Watts

Evening Bliss

10:42

2.4
Miles

13.2
MPH

102
Watts

Evening Bliss

10:42

2.4 Miles
13.2 MPH
102 Watts

Lost Trail

13:28

2.9
Miles

13.0
MPH

102
Watts

Lost Trail

13:28

2.9 Miles
13.0 MPH
102 Watts

Moderate

Dragon Fire

19:36

5.0
Miles

15.3
MPH

132
Watts

Dragon Fire

19:36

5.0 Miles
15.3 MPH
132 Watts

Broken Spoke

26:28

5.4
Miles

12.2
MPH

104
Watts

Broken Spoke

26:28

5.4 Miles
12.2 MPH
104 Watts

Moody Ambush

26:49

5.4
Miles

12.0
MPH

95
Watts

Moody Ambush

26:49

5.4 Miles
12.0 MPH
95 Watts

Quicksilver

26:13

6.3
Miles

14.5
MPH

124
Watts

Quicksilver

26:13

6.3 Miles
14.5 MPH
124 Watts

Farmers Bluff

32:03

6.9
Miles

12.9
MPH

98
Watts

Farmers Bluff

32:03

6.9 Miles
12.9 MPH
98 Watts

Stump Puller

32:08

6.9
Miles

12.9
MPH

104
Watts

Stump Puller

32:08

6.9 Miles
12.9 MPH
104 Watts

Apple Grinder

34:03

7.0
Miles

12.3
MPH

98
Watts

Apple Grinder

34:03

7.0 Miles
12.3 MPH
98 Watts

Challenging

Stormy Hollow

38:16

7.4
Miles

11.7
MPH

104
Watts

Stormy Hollow

38:16

7.4 Miles
11.7 MPH
104 Watts

Odyssey

34:45

7.6
Miles

13.1
MPH

128
Watts

Odyssey

34:45

7.6 Miles
13.1 MPH
128 Watts

Oh Mama

48:26

7.9
Miles

9.8
MPH

90
Watts

Oh Mama

48:26

7.9 Miles
9.8 MPH
90 Watts

Rough Rider

38:53

8.4
Miles

12.9
MPH

104
Watts

Rough Rider

38:53

8.4 Miles
12.9 MPH
104 Watts

Monkey Pass

44:19

9.5
Miles

12.9
MPH

107
Watts

Monkey Pass

44:19

9.5 Miles
12.9 MPH
107 Watts

Outlaw Rock

57:15

10.0
Miles

10.5
MPH

97
Watts

Outlaw Rock

57:15

10.0 Miles
10.5 MPH
97 Watts

Drifters Peak

56:26

10.1
Miles

10.8
MPH

102
Watts

Drifters Peak

56:26

10.1 Miles
10.8 MPH
102 Watts

Extreme

Thunderball

47:01

10.7
Miles

13.6
MPH

126
Watts

Thunderball

47:01

10.7 Miles
13.6 MPH
126 Watts

Gut Buster

51:24

11.0
Miles

12.9
MPH

136
Watts

Gut Buster

51:24

11.0 Miles
12.9 MPH
136 Watts

Vindicator

1:09:20

12.2
Miles

10.6
MPH

92
Watts

Vindicator

1:09:20

12.2 Miles
10.6 MPH
92 Watts

Pyramid Mountain

1:03:23

13.5
Miles

12.8
MPH

100
Watts

Pyramid Mountain

1:03:23

13.5 Miles
12.8 MPH
100 Watts

Temple Ridge

1:06:19

13.5
Miles

12.2
MPH

94
Watts

Temple Ridge

1:06:19

13.5 Miles
12.2 MPH
94 Watts

All-time

June 6, 2018

1.5 Miles

44 Calories

0 Score

April 30, 2018

5.0 Miles

161 Calories

0 Score

April 26, 2018

5.4 Miles

199 Calories

0 Score

April 23, 2018

4.4 Miles

195 Calories

0 Score

December 6, 2017

8.4 Miles

291 Calories

0 Score

November 27, 2017

1.9 Miles

67 Calories

0 Score

November 3, 2011

6.2 Miles

221 Calories

0 Score

November 2, 2011

8.3 Miles

312 Calories

0 Score

October 27, 2011

3.9 Miles

135 Calories

0 Score

October 5, 2011

9.0 Miles

348 Calories

0 Score

Road

Basic

4:23

4:48

6:22

9:41

10:42

13:28

Moderate

19:36

26:28

26:49

26:13

32:03

32:08

34:03

Challenging

38:16

34:45

48:26

38:53

44:19

57:15

56:26

Extreme

47:01

51:24

1:09:20

1:03:23

1:06:19

Double Millennium

Just Gettin' Started

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner