Ken Yasnowsky
YMCA - Greater Richmond - Midlothian
40-49
Ken Yasnowsky
Double Centurion

All-time

Miles 328
Calories 15,681
Score 31,544

  • December 23, 2016

    13.3 Miles
    649 Calories
    0 Score
    Rides
    2.03 mi in 8:30
    4.53 mi in 18:44
    2.36 mi in 7:55
    2.36 mi in 8:09
    2.03 mi in 7:17

  • October 26, 2016

    6.1 Miles
    237 Calories
    0 Score
    Rides
    3.64 mi in 13:48
    2.50 mi in 10:53

  • January 18, 2016

    16.9 Miles
    866 Calories
    0 Score
    Rides
    0.94 mi in 5:02
    8.38 mi in 24:39
    7.60 mi in 27:46

  • December 28, 2015

    4.3 Miles
    181 Calories
    0 Score
    Rides
    4.35 mi in 16:45

  • December 16, 2015

    8.7 Miles
    480 Calories
    0 Score
    Rides
    8.71 mi in 36:26

  • November 28, 2015

    12.7 Miles
    606 Calories
    0 Score
    Rides
    0.32 mi in 1:55
    6.91 mi in 21:28
    5.43 mi in 19:49

  • January 10, 2015

    10.1 Miles
    456 Calories
    0 Score
    Rides
    2.03 mi in 7:29
    6.01 mi in 20:24
    2.03 mi in 7:10

  • October 4, 2014

    2.0 Miles
    72 Calories
    0 Score
    Rides
    2.03 mi in 7:28

  • January 3, 2013

    6.0 Miles
    261 Calories
    0 Score
    Rides
    6.01 mi in 22:20

  • December 20, 2012

    3.2 Miles
    100 Calories
    0 Score
    Rides
    14,792 points
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Ghost Buster 3
Who you gonna call?
October 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:10

1.0 Miles
14.6 MPH
104 Watts
Rolling Thunder

3:43

1.0 Miles
16.6 MPH
174 Watts
Redwood Dash

4:54

1.5 Miles
18.4 MPH
198 Watts
Campus Loop

7:08

2.0 Miles
17.2 MPH
166 Watts
Mini Mayhem

5:57

2.0 Miles
20.4 MPH
227 Watts
Evening Bliss

7:55

2.4 Miles
17.9 MPH
208 Watts
Rabbit Run

8:09

2.4 Miles
17.3 MPH
189 Watts

Moderate

City Express

18:44

4.5 Miles
14.8 MPH
224 Watts
Dragon Fire

17:17

5.0 Miles
17.5 MPH
175 Watts
Billy Goat Falls

18:05

5.4 Miles
17.9 MPH
215 Watts
Broken Spoke

19:48

5.4 Miles
16.3 MPH
178 Watts
Moody Ambush

16:44

5.4 Miles
19.2 MPH
249 Watts
Ironhorse Rush

20:24

6.0 Miles
17.7 MPH
217 Watts
Quicksilver

20:15

6.3 Miles
18.8 MPH
242 Watts
Farmers Bluff

21:28

6.9 Miles
19.6 MPH
248 Watts
Apple Grinder

22:03

7.0 Miles
19.0 MPH
269 Watts

Challenging

Stormy Hollow

24:10

7.4 Miles
18.5 MPH
242 Watts
Odyssey

27:46

7.6 Miles
16.5 MPH
215 Watts
Wicked Workout

30:39

7.9 Miles
15.5 MPH
196 Watts
Oh Mama

24:46

7.9 Miles
19.1 MPH
304 Watts
Rough Rider

27:39

8.4 Miles
18.2 MPH
233 Watts
Falcon Flight

24:39

8.4 Miles
20.4 MPH
270 Watts

Extreme

Pyramid Mountain

44:33

13.5 Miles
18.3 MPH
235 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default