T Manalo
Township of Upper St. Clair Community & Recreation Center
Under 20
T Manalo
Double Centurion

All-time

Miles 225
Calories 8,364
Score 0

  • June 27, 2016

    2.0 Miles
    64 Calories
    0 Score
    Rides
    2.03 mi in 8:15

  • June 20, 2016

    4.5 Miles
    215 Calories
    0 Score
    Rides
    4.53 mi in 23:38

  • June 16, 2016

    2.4 Miles
    79 Calories
    0 Score
    Rides
    2.36 mi in 9:07

  • June 14, 2016

    4.0 Miles
    137 Calories
    0 Score
    Rides
    4.01 mi in 17:12

  • March 9, 2015

    4.4 Miles
    136 Calories
    0 Score
    Rides
    4.42 mi in 17:20

  • June 29, 2014

    4.4 Miles
    146 Calories
    0 Score
    Rides
    4.42 mi in 18:53

  • May 29, 2014

    0.6 Miles
    15 Calories
    0 Score
    Rides
    0.56 mi in 2:28

  • May 15, 2014

    4.4 Miles
    129 Calories
    0 Score
    Rides
    4.42 mi in 19:02

  • July 29, 2013

    2.4 Miles
    73 Calories
    0 Score
    Rides
    2.44 mi in 10:39

  • June 5, 2013

    4.4 Miles
    126 Calories
    0 Score
    Rides
    4.42 mi in 20:44
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:31

1.0 Miles
16.9 MPH
139 Watts
Rolling Thunder

5:03

1.0 Miles
12.1 MPH
160 Watts
Redwood Dash

6:11

1.5 Miles
14.5 MPH
118 Watts
Campus Loop

10:40

2.0 Miles
11.4 MPH
96 Watts
Mini Mayhem

7:56

2.0 Miles
15.2 MPH
115 Watts
Evening Bliss

9:07

2.4 Miles
15.4 MPH
123 Watts
Lost Trail

15:46

2.9 Miles
11.1 MPH
78 Watts
Alpine Splash

17:08

2.9 Miles
10.3 MPH
145 Watts
Coastal Run

16:23

3.4 Miles
12.4 MPH
92 Watts
Bent Spoke

17:12

4.0 Miles
13.8 MPH
109 Watts
Fruitdale

16:58

4.4 Miles
15.6 MPH
118 Watts

Moderate

City Express

23:38

4.5 Miles
11.5 MPH
128 Watts
Dragon Fire

19:59

5.0 Miles
15.0 MPH
131 Watts
Billy Goat Falls

30:34

5.4 Miles
10.6 MPH
105 Watts
Broken Spoke

25:32

5.4 Miles
12.6 MPH
117 Watts
Moody Ambush

25:27

5.4 Miles
12.7 MPH
141 Watts
Quicksilver

24:33

6.3 Miles
15.5 MPH
131 Watts
Farmers Bluff

30:39

6.9 Miles
13.5 MPH
127 Watts
Stump Puller

34:15

6.9 Miles
12.1 MPH
103 Watts
Apple Grinder

32:19

7.0 Miles
12.9 MPH
130 Watts

Challenging

Monkey Pass

46:01

9.5 Miles
12.5 MPH
112 Watts
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