K. King
Township of Upper St. Clair Community & Recreation Center
Under 20
K. King
Just Gettin' Started

All-time

Miles 1,596
Calories 65,552
Score 0

  • April 4, 2015

    5.3 Miles
    178 Calories
    0 Score
    Rides
    0.34 mi in 2:05
    5.00 mi in 18:31

  • June 29, 2014

    5.4 Miles
    187 Calories
    0 Score
    Rides
    0.40 mi in 2:36
    5.00 mi in 18:26

  • June 27, 2014

    6.7 Miles
    232 Calories
    0 Score
    Rides
    0.37 mi in 2:18
    6.33 mi in 24:23

  • April 18, 2014

    7.5 Miles
    281 Calories
    0 Score
    Rides
    0.51 mi in 3:15
    6.98 mi in 25:59

  • December 30, 2013

    8.8 Miles
    339 Calories
    0 Score
    Rides
    0.38 mi in 2:08
    8.38 mi in 31:39

  • December 27, 2013

    5.5 Miles
    206 Calories
    0 Score
    Rides
    0.49 mi in 2:37
    5.00 mi in 18:16

  • December 20, 2013

    6.9 Miles
    242 Calories
    0 Score
    Rides
    0.55 mi in 3:14
    6.33 mi in 23:46

  • November 30, 2013

    7.5 Miles
    300 Calories
    0 Score
    Rides
    0.53 mi in 3:01
    6.98 mi in 26:26

  • November 26, 2013

    6.8 Miles
    264 Calories
    0 Score
    Rides
    0.48 mi in 2:51
    6.33 mi in 23:22

  • August 27, 2013

    5.4 Miles
    180 Calories
    0 Score
    Rides
    0.38 mi in 2:10
    5.00 mi in 19:08
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Expresso World Cup
GOOOOOALLLLL!
June 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:57

1.0 Miles
12.0 MPH
70 Watts
Rolling Thunder

4:28

1.0 Miles
13.8 MPH
114 Watts
Evening Bliss

8:22

2.4 Miles
16.8 MPH
167 Watts
Lost Trail

10:30

2.9 Miles
16.6 MPH
164 Watts
Alpine Splash

10:54

2.9 Miles
16.1 MPH
181 Watts
Coastal Run

12:17

3.4 Miles
16.5 MPH
159 Watts
Bent Spoke

14:33

4.0 Miles
16.4 MPH
174 Watts

Moderate

Dragon Fire

17:45

5.0 Miles
16.9 MPH
167 Watts
Billy Goat Falls

25:27

5.4 Miles
12.7 MPH
134 Watts
Broken Spoke

19:41

5.4 Miles
16.4 MPH
173 Watts
Moody Ambush

19:56

5.4 Miles
16.2 MPH
166 Watts
Ironhorse Rush

22:39

6.0 Miles
15.9 MPH
172 Watts
Quicksilver

22:07

6.3 Miles
17.2 MPH
176 Watts
Farmers Bluff

23:58

6.9 Miles
17.3 MPH
183 Watts
Stump Puller

25:23

6.9 Miles
16.3 MPH
163 Watts
Apple Grinder

24:50

7.0 Miles
16.9 MPH
185 Watts
Sunday Afternoon

25:59

7.0 Miles
16.1 MPH
149 Watts

Challenging

Stormy Hollow

27:57

7.4 Miles
15.9 MPH
180 Watts
Odyssey

28:24

7.6 Miles
16.1 MPH
176 Watts
Wicked Workout

31:11

7.9 Miles
15.1 MPH
166 Watts
Oh Mama

32:24

7.9 Miles
14.6 MPH
161 Watts
Rough Rider

30:41

8.4 Miles
16.4 MPH
162 Watts
Falcon Flight

29:52

8.4 Miles
16.8 MPH
166 Watts
Monkey Pass

36:50

9.5 Miles
15.5 MPH
148 Watts

Extreme

Thunderball

39:38

10.7 Miles
16.2 MPH
164 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default