Fred Ziecina
Rochester Athletic Club
60-69
Fred Ziecina
Double Centurion

All-time

Miles 497
Calories 20,894
Score 3,023

  • March 19, 2017

    6.2 Miles
    258 Calories
    0 Score
    Rides
    6.23 mi in 30:14

  • March 16, 2017

    5.5 Miles
    201 Calories
    0 Score
    Rides
    5.46 mi in 23:54

  • April 7, 2015

    7.5 Miles
    302 Calories
    0 Score
    Rides
    7.55 mi in 31:29

  • March 31, 2015

    8.8 Miles
    348 Calories
    0 Score
    Rides
    8.75 mi in 31:45

  • March 30, 2014

    11.2 Miles
    434 Calories
    0 Score
    Rides
    11.16 mi in 44:22

  • March 23, 2014

    10.1 Miles
    433 Calories
    0 Score
    Rides
    10.14 mi in 38:16

  • March 16, 2014

    8.6 Miles
    387 Calories
    0 Score
    Rides
    8.60 mi in 31:43

  • March 9, 2014

    6.3 Miles
    235 Calories
    0 Score
    Rides
    6.27 mi in 24:37

  • March 2, 2014

    4.8 Miles
    250 Calories
    0 Score
    Rides
    4.83 mi in 22:57

  • May 14, 2013

    12.7 Miles
    496 Calories
    0 Score
    Rides
    12.74 mi in 46:21
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

3:44

1.0 Miles
16.5 MPH
154 Watts
Redwood Dash

5:27

1.5 Miles
16.3 MPH
139 Watts
Campus Loop

7:41

2.0 Miles
15.8 MPH
137 Watts
Evening Bliss

8:47

2.4 Miles
16.2 MPH
158 Watts
Lost Trail

11:21

2.9 Miles
15.4 MPH
141 Watts
Alpine Splash

11:32

2.9 Miles
15.3 MPH
177 Watts
Coastal Run

11:36

3.4 Miles
17.4 MPH
176 Watts
Bent Spoke

13:58

4.0 Miles
17.0 MPH
189 Watts
Fruitdale

15:59

4.4 Miles
16.6 MPH
144 Watts

Moderate

City Express

21:32

4.5 Miles
12.8 MPH
164 Watts
Dragon Fire

16:56

5.0 Miles
17.8 MPH
176 Watts
Billy Goat Falls

20:43

5.4 Miles
15.5 MPH
174 Watts
Broken Spoke

18:26

5.4 Miles
17.6 MPH
196 Watts
Moody Ambush

18:57

5.4 Miles
17.0 MPH
186 Watts
Ironhorse Rush

23:51

6.0 Miles
15.1 MPH
172 Watts
Quicksilver

22:09

6.3 Miles
17.1 MPH
174 Watts
Farmers Bluff

24:21

6.9 Miles
17.0 MPH
177 Watts
Stump Puller

25:03

6.9 Miles
16.6 MPH
166 Watts
Apple Grinder

25:22

7.0 Miles
16.5 MPH
175 Watts

Challenging

Ravens Roost

30:25

7.2 Miles
14.3 MPH
145 Watts
Stormy Hollow

28:18

7.4 Miles
15.8 MPH
175 Watts
Odyssey

33:38

7.6 Miles
13.6 MPH
151 Watts
Oh Mama

33:24

7.9 Miles
14.1 MPH
160 Watts
Rough Rider

29:31

8.4 Miles
17.0 MPH
164 Watts
Falcon Flight

31:30

8.4 Miles
16.0 MPH
158 Watts
Monkey Pass

35:52

9.5 Miles
16.0 MPH
164 Watts
Outlaw Rock

42:09

10.0 Miles
14.2 MPH
162 Watts
Drifters Peak

43:09

10.1 Miles
14.1 MPH
157 Watts
© 2025 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2025 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default