Ken Knapp
YMCA - Greater Pittsburgh - Baierl
40-49
Ken Knapp
McKinley

All-time

Miles 548
Calories 25,827
Score 23,348

  • April 25, 2014

    6.9 Miles
    324 Calories
    0 Score
    Rides
    6.91 mi in 22:56

  • March 1, 2014

    2.3 Miles
    116 Calories
    0 Score
    Rides
    2.29 mi in 8:32

  • January 24, 2014

    5.0 Miles
    248 Calories
    0 Score
    Rides
    5.00 mi in 15:03

  • February 24, 2012

    6.0 Miles
    287 Calories
    0 Score
    Rides
    6.01 mi in 19:22

  • January 14, 2012

    0.5 Miles
    24 Calories
    0 Score
    Rides
    0.50 mi in 1:33

  • January 9, 2012

    2.9 Miles
    146 Calories
    0 Score
    Rides
    2.93 mi in 9:55

  • December 23, 2011

    5.7 Miles
    292 Calories
    0 Score
    Rides
    5.72 mi in 19:38

  • January 2, 2011

    5.4 Miles
    267 Calories
    0 Score
    Rides
    5.43 mi in 21:52

  • December 17, 2010

    5.4 Miles
    256 Calories
    0 Score
    Rides
    5.43 mi in 22:16

  • March 29, 2010

    6.3 Miles
    286 Calories
    0 Score
    Rides
    6.33 mi in 20:29
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Redwood Dash

5:39

1.5 Miles
15.8 MPH
141 Watts
Campus Loop

8:33

2.0 Miles
14.3 MPH
112 Watts
Mini Mayhem

5:54

2.0 Miles
20.6 MPH
265 Watts
Evening Bliss

7:54

2.4 Miles
17.7 MPH
195 Watts
Lost Trail

10:15

2.9 Miles
17.2 MPH
180 Watts
Alpine Splash

9:55

2.9 Miles
17.6 MPH
220 Watts
Coastal Run

11:16

3.4 Miles
17.9 MPH
196 Watts
Bent Spoke

14:34

4.0 Miles
16.3 MPH
176 Watts
Fruitdale

12:59

4.4 Miles
20.4 MPH
253 Watts

Moderate

Dragon Fire

15:03

5.0 Miles
19.9 MPH
250 Watts
Billy Goat Falls

16:51

5.4 Miles
18.9 MPH
272 Watts
Broken Spoke

16:57

5.4 Miles
19.0 MPH
236 Watts
Moody Ambush

17:40

5.4 Miles
18.1 MPH
228 Watts
Ironhorse Rush

19:22

6.0 Miles
18.5 MPH
223 Watts
Quicksilver

20:26

6.3 Miles
18.6 MPH
221 Watts
Farmers Bluff

22:56

6.9 Miles
18.1 MPH
211 Watts
Stump Puller

24:26

6.9 Miles
17.0 MPH
173 Watts
Apple Grinder

26:02

7.0 Miles
16.1 MPH
163 Watts

Challenging

Stormy Hollow

25:48

7.4 Miles
17.2 MPH
215 Watts
Wicked Workout

29:54

7.9 Miles
15.8 MPH
209 Watts
Oh Mama

30:21

7.9 Miles
15.5 MPH
189 Watts
Rough Rider

28:04

8.4 Miles
17.9 MPH
206 Watts
Monkey Pass

33:45

9.5 Miles
17.0 MPH
182 Watts
Outlaw Rock

34:23

10.0 Miles
17.5 MPH
223 Watts
Drifters Peak

37:47

10.1 Miles
16.0 MPH
203 Watts

Extreme

Gut Buster

36:51

11.0 Miles
17.7 MPH
239 Watts
Vindicator

43:36

12.2 Miles
16.7 MPH
204 Watts
Pyramid Mountain

43:52

13.5 Miles
18.5 MPH
222 Watts
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