D. Simons

Dave Simons

50-59

All-time

Miles	1,355
Calories	65,148
Score	13,222

Dave Simons

Universal Athletic Club

50-59

March 7, 2017

21.7 Miles

1,109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

0.45 mi in 4:18

0.22

4:18

0.45

6.3

14

31

0

Savage Revenge

20.02 mi in 1:05:52

1

1:05:52

20.02

18.2

1,033

236

126

Expresso Speedway

1.26 mi in 4:13

1.26

4:13

1.26

17.9

63

227

0
February 5, 2014

22.5 Miles

1,127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.36 mi in 3:01

0.36

3:01

0.36

7.2

12

46

107

Outlaw Rock

10.01 mi in 34:46

1

34:46

10.01

17.3

526

227

141

Rolling Thunder

1.02 mi in 2:27

1

2:27

1.02

25.0

64

412

154

Monkey Pass

8.76 mi in 30:09

0.92

30:09

8.76

17.4

405

200

140

Mini Mayhem

2.37 mi in 7:15

1.17

7:15

2.37

19.6

120

251

146
December 12, 2013

9.5 Miles

495 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 27:53

1

27:53

9.54

20.5

495

271

143
November 13, 2013

6.0 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:04

1

4:04

1.5

22.1

80

304

159

Mini Mayhem

0.64 mi in 3:05

0.32

3:05

0.64

12.5

23

101

170

Rolling Thunder

1.02 mi in 2:30

1

2:30

1.02

24.5

62

389

143

Mini Mayhem

2.80 mi in 9:19

1.38

9:19

2.8

18.0

142

229

128
November 8, 2013

14.2 Miles

710 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 31:32

1

31:32

9.54

18.2

473

225

135

Lost Trail

2.91 mi in 9:01

1

9:01

2.91

19.4

140

235

146

Expresso Speedway

1.00 mi in 2:23

1

2:23

1

25.2

61

405

0

Mini Mayhem

0.72 mi in 2:00

0.35

2:00

0.72

21.6

36

285

135
November 1, 2013

20.0 Miles

1,055 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:09:51

1

1:09:51

20.02

17.2

1,055

227

149
October 30, 2013

5.6 Miles

295 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

0.74 mi in 6:22

0.11

6:22

0.74

7.0

34

64

161

Stump Puller

2.89 mi in 8:55

0.42

8:55

2.89

19.4

159

272

183

Rabbit Run

0.27 mi in 0:49

0.12

0:49

0.27

19.8

14

268

0

Rolling Thunder

0.53 mi in 1:24

0.53

1:24

0.53

22.7

34

387

158

Mini Mayhem

1.20 mi in 4:15

0.59

4:15

1.2

16.9

55

192

192
October 17, 2013

7.9 Miles

411 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.62 mi in 24:35

1.06

24:35

7.62

18.6

401

247

150

Redwood Dash

0.26 mi in 1:36

0.17

1:36

0.26

9.7

10

84

0
June 7, 2013

7.5 Miles

377 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 3:49

1

3:49

1.5

23.6

85

346

154

Rabbit Run

3.07 mi in 10:39

1.31

10:39

3.07

17.3

154

216

134

Evening Bliss

2.90 mi in 11:09

1.23

11:09

2.9

15.6

139

184

117
May 7, 2013

4.6 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.58 mi in 8:48

1.27

8:48

2.58

17.6

130

223

148

Expresso Speedway

1.00 mi in 2:27

1

2:27

1

24.5

58

369

146

Rolling Thunder

1.02 mi in 2:39

1

2:39

1.02

23.1

57

336

142

Road

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:21

1.0
Miles

25.4
MPH

415
Watts

Expresso Speedway

2:21

1.0 Miles
25.4 MPH
415 Watts

Rolling Thunder

2:27

1.0
Miles

24.9
MPH

412
Watts

Rolling Thunder

2:27

1.0 Miles
24.9 MPH
412 Watts

Redwood Dash

3:42

1.5
Miles

24.1
MPH

361
Watts

Redwood Dash

3:42

1.5 Miles
24.1 MPH
361 Watts

Campus Loop

5:33

2.0
Miles

21.8
MPH

302
Watts

Campus Loop

5:33

2.0 Miles
21.8 MPH
302 Watts

Mini Mayhem

5:05

2.0
Miles

23.8
MPH

373
Watts

Mini Mayhem

5:05

2.0 Miles
23.8 MPH
373 Watts

Evening Bliss

6:11

2.4
Miles

22.6
MPH

343
Watts

Evening Bliss

6:11

2.4 Miles
22.6 MPH
343 Watts

Rabbit Run

6:25

2.4
Miles

21.8
MPH

307
Watts

Rabbit Run

6:25

2.4 Miles
21.8 MPH
307 Watts

Lost Trail

7:59

2.9
Miles

21.8
MPH

315
Watts

Lost Trail

7:59

2.9 Miles
21.8 MPH
315 Watts

Alpine Splash

9:17

2.9
Miles

18.9
MPH

277
Watts

Alpine Splash

9:17

2.9 Miles
18.9 MPH
277 Watts

Coastal Run

10:48

3.4
Miles

18.6
MPH

229
Watts

Coastal Run

10:48

3.4 Miles
18.6 MPH
229 Watts

Bent Spoke

11:04

4.0
Miles

21.4
MPH

317
Watts

Bent Spoke

11:04

4.0 Miles
21.4 MPH
317 Watts

Fruitdale

11:55

4.4
Miles

22.2
MPH

304
Watts

Fruitdale

11:55

4.4 Miles
22.2 MPH
304 Watts

Moderate

Dragon Fire

15:59

5.0
Miles

18.8
MPH

211
Watts

Dragon Fire

15:59

5.0 Miles
18.8 MPH
211 Watts

Billy Goat Falls

17:26

5.4
Miles

18.4
MPH

250
Watts

Billy Goat Falls

17:26

5.4 Miles
18.4 MPH
250 Watts

Broken Spoke

21:06

5.4
Miles

15.4
MPH

169
Watts

Broken Spoke

21:06

5.4 Miles
15.4 MPH
169 Watts

Moody Ambush

17:49

5.4
Miles

18.0
MPH

218
Watts

Moody Ambush

17:49

5.4 Miles
18.0 MPH
218 Watts

Ironhorse Rush

22:35

6.0
Miles

15.9
MPH

171
Watts

Ironhorse Rush

22:35

6.0 Miles
15.9 MPH
171 Watts

Quicksilver

21:22

6.3
Miles

17.8
MPH

196
Watts

Quicksilver

21:22

6.3 Miles
17.8 MPH
196 Watts

Farmers Bluff

25:12

6.9
Miles

16.5
MPH

178
Watts

Farmers Bluff

25:12

6.9 Miles
16.5 MPH
178 Watts

Stump Puller

19:56

6.9
Miles

20.8
MPH

278
Watts

Stump Puller

19:56

6.9 Miles
20.8 MPH
278 Watts

Apple Grinder

24:24

7.0
Miles

17.1
MPH

189
Watts

Apple Grinder

24:24

7.0 Miles
17.1 MPH
189 Watts

Sunday Afternoon

20:35

7.0
Miles

20.2
MPH

262
Watts

Sunday Afternoon

20:35

7.0 Miles
20.2 MPH
262 Watts

Challenging

Ravens Roost

22:08

7.2
Miles

19.5
MPH

270
Watts

Ravens Roost

22:08

7.2 Miles
19.5 MPH
270 Watts

Stormy Hollow

23:07

7.4
Miles

19.2
MPH

272
Watts

Stormy Hollow

23:07

7.4 Miles
19.2 MPH
272 Watts

Odyssey

25:27

7.6
Miles

17.9
MPH

237
Watts

Odyssey

25:27

7.6 Miles
17.9 MPH
237 Watts

Wicked Workout

25:37

7.9
Miles

18.4
MPH

272
Watts

Wicked Workout

25:37

7.9 Miles
18.4 MPH
272 Watts

Oh Mama

26:47

7.9
Miles

17.6
MPH

234
Watts

Oh Mama

26:47

7.9 Miles
17.6 MPH
234 Watts

Rough Rider

24:27

8.4
Miles

20.5
MPH

280
Watts

Rough Rider

24:27

8.4 Miles
20.5 MPH
280 Watts

Monkey Pass

27:53

9.5
Miles

20.5
MPH

271
Watts

Monkey Pass

27:53

9.5 Miles
20.5 MPH
271 Watts

Outlaw Rock

34:46

10.0
Miles

17.2
MPH

227
Watts

Outlaw Rock

34:46

10.0 Miles
17.2 MPH
227 Watts

Drifters Peak

35:21

10.1
Miles

17.1
MPH

236
Watts

Drifters Peak

35:21

10.1 Miles
17.1 MPH
236 Watts

Extreme

Thunderball

38:49

10.7
Miles

16.6
MPH

190
Watts

Thunderball

38:49

10.7 Miles
16.6 MPH
190 Watts

Gut Buster

40:43

11.0
Miles

16.2
MPH

209
Watts

Gut Buster

40:43

11.0 Miles
16.2 MPH
209 Watts

Lost Valley

40:27

11.5
Miles

17.0
MPH

230
Watts

Lost Valley

40:27

11.5 Miles
17.0 MPH
230 Watts

Temple Ridge

44:16

13.5
Miles

18.4
MPH

223
Watts

Temple Ridge

44:16

13.5 Miles
18.4 MPH
223 Watts

Ascension

1:16:57

18.3
Miles

14.5
MPH

167
Watts

Ascension

1:16:57

18.3 Miles
14.5 MPH
167 Watts

Savage Revenge

1:03:46

20.0
Miles

18.8
MPH

256
Watts

Savage Revenge

1:03:46

20.0 Miles
18.8 MPH
256 Watts

All-time

March 7, 2017

21.7 Miles

1,109 Calories

0 Score

February 5, 2014

22.5 Miles

1,127 Calories

0 Score

December 12, 2013

9.5 Miles

495 Calories

0 Score

November 13, 2013

6.0 Miles

306 Calories

0 Score

November 8, 2013

14.2 Miles

710 Calories

0 Score

November 1, 2013

20.0 Miles

1,055 Calories

0 Score

October 30, 2013

5.6 Miles

295 Calories

0 Score

October 17, 2013

7.9 Miles

411 Calories

0 Score

June 7, 2013

7.5 Miles

377 Calories

0 Score

May 7, 2013

4.6 Miles

245 Calories

0 Score

Road

Basic

2:21

2:27

3:42

5:33

5:05

6:11

6:25

7:59

9:17

10:48

11:04

11:55

Moderate

15:59

17:26

21:06

17:49

22:35

21:22

25:12

19:56

24:24

20:35

Challenging

22:08

23:07

25:27

25:37

26:47

24:27

27:53

34:46

35:21

Extreme

38:49

40:43

40:27