Dave Steenkamer
YMCA - Greater Richmond - Midlothian
40-49
Dave Steenkamer
McKinley

All-time

Miles 630
Calories 26,049
Score 976,227

  • September 14, 2015

    12.7 Miles
    536 Calories
    0 Score
    Rides
    2.03 mi in 6:58
    4.01 mi in 13:52
    1.00 mi in 3:40
    1.17 mi in 3:35
    1.50 mi in 4:56
    1.02 mi in 3:27
    2.00 mi in 7:40

  • August 19, 2015

    9.4 Miles
    450 Calories
    0 Score
    Rides
    1.00 mi in 3:25
    4.53 mi in 18:34
    24,872 points
    1.00 mi in 3:48

  • August 2, 2015

    6.5 Miles
    253 Calories
    0 Score
    Rides
    2.03 mi in 7:31
    2.41 mi in 9:02
    2.03 mi in 7:17

  • March 16, 2012

    12.5 Miles
    534 Calories
    0 Score
    Rides
    1.90 mi in 7:22
    1.00 mi in 3:50
    7.60 mi in 27:50
    2.00 mi in 7:43

  • January 17, 2012

    16.2 Miles
    692 Calories
    0 Score
    Rides
    1.00 mi in 4:31
    2.36 mi in 7:29
    1.00 mi in 3:39
    1.02 mi in 3:10
    12,693 points
    1.00 mi in 3:37
    5.00 mi in 17:05
    2.03 mi in 7:53

  • December 1, 2010

    11.9 Miles
    469 Calories
    0 Score
    Rides
    2.03 mi in 7:02
    5.00 mi in 16:44
    38,505 points
    1.47 mi in 5:41

  • November 1, 2010

    11.3 Miles
    446 Calories
    0 Score
    Rides
    2.03 mi in 7:25
    5.00 mi in 15:58
    31,351 points
    1.00 mi in 3:53

  • October 12, 2010

    11.7 Miles
    490 Calories
    0 Score
    Rides
    2.63 mi in 9:22
    6.33 mi in 20:22
    23,447 points

  • September 27, 2010

    12.6 Miles
    454 Calories
    0 Score
    Rides
    1.58 mi in 6:05
    1.50 mi in 4:58
    4.42 mi in 15:04
    32,267 points
    2.00 mi in 7:43

  • September 3, 2010

    12.8 Miles
    472 Calories
    0 Score
    Rides
    1.71 mi in 6:32
    28,648 points
    2.37 mi in 8:01
    2.03 mi in 6:59
    1.50 mi in 5:09
    1.02 mi in 3:49
    1.00 mi in 4:08
Top 100 September Century
Finish the summer with a Century ride.
September 2015

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:45

1.0 Miles
21.5 MPH
272 Watts
Rolling Thunder

3:10

1.0 Miles
19.2 MPH
230 Watts
Redwood Dash

4:35

1.5 Miles
19.4 MPH
213 Watts
Campus Loop

6:23

2.0 Miles
19.0 MPH
212 Watts
Mini Mayhem

7:17

2.0 Miles
16.8 MPH
165 Watts
Evening Bliss

7:29

2.4 Miles
18.6 MPH
221 Watts
Lost Trail

10:02

2.9 Miles
17.4 MPH
181 Watts
Alpine Splash

11:02

2.9 Miles
15.9 MPH
194 Watts
Coastal Run

10:38

3.4 Miles
19.0 MPH
220 Watts
Bent Spoke

13:41

4.0 Miles
17.3 MPH
197 Watts
Fruitdale

13:47

4.4 Miles
19.2 MPH
210 Watts

Moderate

City Express

18:34

4.5 Miles
14.6 MPH
212 Watts
Dragon Fire

15:58

5.0 Miles
18.7 MPH
209 Watts
Billy Goat Falls

19:24

5.4 Miles
16.5 MPH
197 Watts
Broken Spoke

19:32

5.4 Miles
16.3 MPH
176 Watts
Quicksilver

20:22

6.3 Miles
18.6 MPH
215 Watts
Farmers Bluff

21:35

6.9 Miles
19.1 MPH
232 Watts
Stump Puller

23:18

6.9 Miles
17.8 MPH
197 Watts
Apple Grinder

24:31

7.0 Miles
17.0 MPH
188 Watts

Challenging

Stormy Hollow

27:11

7.4 Miles
16.4 MPH
190 Watts
Odyssey

27:50

7.6 Miles
16.3 MPH
197 Watts
Wicked Workout

29:14

7.9 Miles
16.1 MPH
200 Watts
Oh Mama

30:10

7.9 Miles
15.6 MPH
193 Watts
Rough Rider

28:04

8.4 Miles
17.9 MPH
200 Watts
Monkey Pass

32:39

9.5 Miles
17.5 MPH
201 Watts
Outlaw Rock

38:09

10.0 Miles
15.6 MPH
187 Watts
Drifters Peak

38:29

10.1 Miles
15.7 MPH
188 Watts

Extreme

Gut Buster

42:33

11.0 Miles
15.4 MPH
186 Watts
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