Nikolas Manak
30-39
Nikolas Manak
Double Marathoner

All-time

Miles 55
Calories 2,230
Score 0
  • December 9, 2013

    4.5 Miles
    225 Calories
    0 Score
    Rides
    4.53 mi in 25:59
  • December 2, 2013

    10.2 Miles
    458 Calories
    0 Score
    Rides
    10.16 mi in 41:12
  • November 22, 2013

    5.4 Miles
    230 Calories
    0 Score
    Rides
    5.37 mi in 21:39
  • November 15, 2013

    6.9 Miles
    263 Calories
    0 Score
    Rides
    6.91 mi in 26:31
  • November 12, 2013

    3.4 Miles
    121 Calories
    0 Score
    Rides
    3.37 mi in 13:03
  • February 21, 2013

    2.4 Miles
    96 Calories
    0 Score
    Rides
    2.37 mi in 8:34
  • August 31, 2010

    2.4 Miles
    84 Calories
    0 Score
    Rides
    2.37 mi in 9:42
  • August 26, 2010

    2.9 Miles
    111 Calories
    0 Score
    Rides
    2.91 mi in 12:18
  • August 19, 2009

    6.9 Miles
    238 Calories
    0 Score
    Rides
    6.91 mi in 30:58
  • June 25, 2009

    3.9 Miles
    141 Calories
    0 Score
    Rides
    2.91 mi in 12:27
    1.02 mi in 4:12
Are you Yeti?
December 2013
Happy Birthday to Expresso!
November 2013

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

4:12

1.0 Miles
14.6 MPH
113 Watts
Evening Bliss

8:34

2.4 Miles
16.3 MPH
162 Watts
Lost Trail

12:18

2.9 Miles
14.2 MPH
127 Watts
Coastal Run

13:03

3.4 Miles
15.5 MPH
131 Watts

Moderate

City Express

25:59

4.5 Miles
10.3 MPH
121 Watts
Billy Goat Falls

21:39

5.4 Miles
14.8 MPH
153 Watts
Broken Spoke

22:37

5.4 Miles
14.1 MPH
141 Watts
Stump Puller

26:31

6.9 Miles
15.6 MPH
141 Watts

Challenging

Drifters Peak

41:12

10.2 Miles
14.7 MPH
161 Watts