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Erie County Medical Center
50-59
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Centurion

All-time

Miles 172
Calories 6,347
Score 39,595

  • September 13, 2014

    1.0 Miles
    36 Calories
    0 Score
    Rides
    1.02 mi in 3:58

  • August 9, 2014

    1.0 Miles
    32 Calories
    0 Score
    Rides
    1.00 mi in 4:18

  • August 1, 2014

    1.0 Miles
    29 Calories
    0 Score
    Rides
    1.00 mi in 4:27

  • July 18, 2014

    2.0 Miles
    63 Calories
    0 Score
    Rides
    2.03 mi in 8:57

  • July 4, 2014

    3.5 Miles
    118 Calories
    0 Score
    Rides
    1.02 mi in 4:13
    1.50 mi in 6:09
    1.02 mi in 3:56

  • May 31, 2014

    1.5 Miles
    46 Calories
    0 Score
    Rides
    1.50 mi in 6:34

  • May 30, 2014

    1.0 Miles
    34 Calories
    0 Score
    Rides
    1.02 mi in 4:13

  • May 29, 2014

    1.3 Miles
    41 Calories
    0 Score
    Rides
    1.30 mi in 7:01

  • May 17, 2014

    3.0 Miles
    100 Calories
    0 Score
    Rides
    1.02 mi in 4:10
    1.02 mi in 4:27
    1.00 mi in 4:04

  • May 11, 2014

    1.0 Miles
    30 Calories
    0 Score
    Rides
    1.00 mi in 4:03
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 13: Monkey Pass
18 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Pedal to End Cancer 2014
Together we are #ExpressoStrong.
3 Mar 2014 - 17 Mar 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:09

1.0 Miles
18.8 MPH
189 Watts
Rolling Thunder

3:39

1.0 Miles
16.8 MPH
153 Watts
Redwood Dash

4:47

1.5 Miles
18.5 MPH
198 Watts
Campus Loop

7:01

2.0 Miles
17.2 MPH
164 Watts
Mini Mayhem

8:54

2.0 Miles
13.8 MPH
103 Watts
Evening Bliss

8:12

2.4 Miles
17.0 MPH
166 Watts
Rabbit Run

9:14

2.4 Miles
15.4 MPH
131 Watts
Lost Trail

10:18

2.9 Miles
16.9 MPH
179 Watts
Alpine Splash

14:23

2.9 Miles
12.2 MPH
129 Watts
Coastal Run

12:11

3.4 Miles
16.6 MPH
148 Watts
Bent Spoke

13:58

4.0 Miles
16.9 MPH
195 Watts
Fruitdale

14:41

4.4 Miles
18.0 MPH
183 Watts

Moderate

Farmers Bluff

26:47

6.9 Miles
15.5 MPH
151 Watts
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