Frank Souder
YMCA - Summit Area - Summit
50-59
Frank Souder
Penta-kilo-miler

All-time

Miles 6,289
Calories 275,920
Score 0

  • September 28, 2016

    9.5 Miles
    373 Calories
    0 Score
    Rides
    9.54 mi in 37:40

  • June 26, 2016

    9.5 Miles
    384 Calories
    0 Score
    Rides
    9.54 mi in 36:28

  • June 13, 2016

    10.0 Miles
    455 Calories
    0 Score
    Rides
    10.01 mi in 42:35

  • June 11, 2016

    10.0 Miles
    446 Calories
    0 Score
    Rides
    10.01 mi in 41:45

  • June 6, 2016

    8.4 Miles
    336 Calories
    0 Score
    Rides
    8.41 mi in 33:36

  • June 5, 2016

    4.1 Miles
    164 Calories
    0 Score
    Rides
    4.13 mi in 16:46

  • May 26, 2016

    4.1 Miles
    164 Calories
    0 Score
    Rides
    4.13 mi in 16:48

  • May 25, 2016

    8.4 Miles
    327 Calories
    0 Score
    Rides
    8.38 mi in 31:02

  • January 10, 2016

    8.4 Miles
    343 Calories
    0 Score
    Rides
    8.38 mi in 29:27

  • December 6, 2015

    8.4 Miles
    340 Calories
    0 Score
    Rides
    8.38 mi in 29:35
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 16: Rabbit Run
21 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 21: City Express
27 Jul 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 15: Redwood Dash
20 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Redwood Dash

4:50

1.5 Miles
18.6 MPH
191 Watts
Campus Loop

6:40

2.0 Miles
18.3 MPH
190 Watts
Lost Trail

9:59

2.9 Miles
17.5 MPH
182 Watts
Coastal Run

11:34

3.4 Miles
17.4 MPH
180 Watts
Bent Spoke

14:16

4.0 Miles
16.7 MPH
181 Watts
Fruitdale

13:22

4.4 Miles
19.9 MPH
223 Watts

Moderate

Dragon Fire

16:43

5.0 Miles
17.9 MPH
185 Watts
Billy Goat Falls

19:42

5.4 Miles
16.3 MPH
192 Watts
Broken Spoke

18:47

5.4 Miles
17.2 MPH
197 Watts
Moody Ambush

17:50

5.4 Miles
18.0 MPH
215 Watts
Ironhorse Rush

22:43

6.0 Miles
15.8 MPH
171 Watts
Quicksilver

19:25

6.3 Miles
19.5 MPH
234 Watts
Farmers Bluff

23:25

6.9 Miles
17.7 MPH
197 Watts
Stump Puller

23:14

6.9 Miles
17.8 MPH
200 Watts
Apple Grinder

24:04

7.0 Miles
17.3 MPH
199 Watts
Sunday Afternoon

24:51

7.0 Miles
16.8 MPH
181 Watts

Challenging

Stormy Hollow

25:11

7.4 Miles
17.7 MPH
221 Watts
Odyssey

30:39

7.6 Miles
14.9 MPH
167 Watts
Wicked Workout

31:21

7.9 Miles
15.1 MPH
182 Watts
Oh Mama

31:28

7.9 Miles
15.0 MPH
176 Watts
Rough Rider

26:03

8.4 Miles
19.3 MPH
238 Watts
Falcon Flight

25:16

8.4 Miles
19.9 MPH
249 Watts
Monkey Pass

30:30

9.5 Miles
18.8 MPH
228 Watts
Outlaw Rock

34:52

10.0 Miles
17.2 MPH
233 Watts
Camel Country

42:35

10.0 Miles
14.0 MPH
154 Watts
Drifters Peak

34:54

10.1 Miles
17.4 MPH
230 Watts

Extreme

Thunderball

38:03

10.7 Miles
16.9 MPH
193 Watts
Gut Buster

40:30

11.0 Miles
16.2 MPH
204 Watts
Vindicator

44:43

12.2 Miles
16.3 MPH
191 Watts
Pyramid Mountain

46:28

13.5 Miles
17.4 MPH
185 Watts
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