Alan Lonsberry
YMCA - Glow - Wyoming
40-49
Alan Lonsberry
Next Stop: Glory

All-time

Miles 797
Calories 34,743
Score 0

  • February 10, 2020

    4.5 Miles
    222 Calories
    0 Score
    Rides
    4.53 mi in 25:03

  • February 5, 2020

    5.0 Miles
    181 Calories
    0 Score
    Rides
    5.04 mi in 18:34

  • February 3, 2020

    6.9 Miles
    269 Calories
    0 Score
    Rides
    6.93 mi in 27:05

  • January 29, 2020

    5.4 Miles
    211 Calories
    0 Score
    Rides
    5.42 mi in 19:35

  • January 27, 2020

    5.4 Miles
    243 Calories
    0 Score
    Rides
    5.37 mi in 20:08

  • March 4, 2019

    8.0 Miles
    314 Calories
    0 Score
    Rides
    8.00 mi in 30:26

  • February 26, 2019

    7.5 Miles
    314 Calories
    0 Score
    Rides
    7.50 mi in 26:28

  • February 25, 2019

    10.0 Miles
    380 Calories
    0 Score
    Rides
    10.02 mi in 38:06

  • February 21, 2019

    7.0 Miles
    284 Calories
    0 Score
    Rides
    6.98 mi in 25:49

  • February 19, 2019

    7.9 Miles
    359 Calories
    0 Score
    Rides
    7.87 mi in 30:25
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Rally for the Y 2017
Ride to raise awareness!
February 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Coastal Run

13:29

3.4 Miles
15.0 MPH
133 Watts
Bent Spoke

13:16

4.0 Miles
17.8 MPH
195 Watts
Fruitdale

14:46

4.4 Miles
18.0 MPH
165 Watts

Moderate

City Express

19:38

4.5 Miles
14.1 MPH
208 Watts
Dragon Fire

17:10

5.0 Miles
17.5 MPH
168 Watts
Billy Goat Falls

20:08

5.4 Miles
16.0 MPH
177 Watts
Oblivion

21:24

5.8 Miles
16.2 MPH
157 Watts
Ironhorse Rush

21:40

6.0 Miles
16.6 MPH
181 Watts
Quicksilver

22:32

6.3 Miles
16.8 MPH
159 Watts
Stump Puller

25:33

6.9 Miles
16.2 MPH
151 Watts
Apple Grinder

24:28

7.0 Miles
17.0 MPH
176 Watts
Sunday Afternoon

23:44

7.0 Miles
17.5 MPH
186 Watts

Challenging

Ravens Roost

24:15

7.2 Miles
17.9 MPH
223 Watts
Stormy Hollow

27:20

7.4 Miles
16.3 MPH
176 Watts
Oh Mama

30:25

7.9 Miles
15.5 MPH
172 Watts
Rough Rider

28:07

8.4 Miles
17.9 MPH
184 Watts
Falcon Flight

27:41

8.4 Miles
18.1 MPH
189 Watts
Monkey Pass

33:48

9.5 Miles
16.9 MPH
175 Watts
Outlaw Rock

36:24

10.0 Miles
16.5 MPH
208 Watts
Camel Country

37:10

10.0 Miles
16.1 MPH
183 Watts

Extreme

Gut Buster

37:56

11.0 Miles
17.3 MPH
227 Watts
Lost Valley

45:16

11.5 Miles
15.3 MPH
192 Watts
Ocean Plunge

43:23

11.8 Miles
16.4 MPH
196 Watts
Grape Stomper

47:29

12.2 Miles
15.4 MPH
158 Watts
Temple Ridge

46:28

13.5 Miles
17.5 MPH
194 Watts
Ascension

1:02:00

18.3 Miles
17.7 MPH
238 Watts
Savage Revenge

1:12:10

20.0 Miles
16.6 MPH
189 Watts
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