Alain Lapter
Gold's Gym - Arlington
30-39
Alain Lapter
Double Centurion

All-time

Miles 256
Calories 9,742
Score 0

  • December 17, 2014

    5.4 Miles
    192 Calories
    0 Score
    Rides
    5.43 mi in 23:32

  • February 7, 2014

    5.0 Miles
    167 Calories
    0 Score
    Rides
    5.00 mi in 19:28

  • December 16, 2013

    4.0 Miles
    148 Calories
    0 Score
    Rides
    4.01 mi in 15:48

  • November 23, 2013

    6.0 Miles
    226 Calories
    0 Score
    Rides
    6.01 mi in 25:14

  • November 14, 2013

    4.0 Miles
    147 Calories
    0 Score
    Rides
    4.01 mi in 15:56

  • October 9, 2013

    4.5 Miles
    214 Calories
    0 Score
    Rides
    4.53 mi in 25:14

  • September 25, 2013

    6.3 Miles
    219 Calories
    0 Score
    Rides
    6.33 mi in 24:54

  • September 18, 2013

    5.4 Miles
    208 Calories
    0 Score
    Rides
    5.37 mi in 24:04

  • September 10, 2013

    6.9 Miles
    249 Calories
    0 Score
    Rides
    6.91 mi in 26:38

  • September 9, 2013

    5.4 Miles
    198 Calories
    0 Score
    Rides
    5.43 mi in 22:25
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:12

1.0 Miles
18.5 MPH
188 Watts
Redwood Dash

6:13

1.5 Miles
14.2 MPH
102 Watts
Campus Loop

8:24

2.0 Miles
14.4 MPH
112 Watts
Evening Bliss

9:53

2.4 Miles
14.1 MPH
119 Watts
Lost Trail

11:22

2.9 Miles
15.4 MPH
138 Watts
Coastal Run

13:50

3.4 Miles
14.6 MPH
120 Watts
Bent Spoke

15:48

4.0 Miles
14.9 MPH
132 Watts
Fruitdale

16:02

4.4 Miles
16.5 MPH
143 Watts

Moderate

City Express

25:14

4.5 Miles
10.7 MPH
118 Watts
Dragon Fire

19:28

5.0 Miles
15.4 MPH
119 Watts
Billy Goat Falls

23:34

5.4 Miles
13.6 MPH
136 Watts
Broken Spoke

21:57

5.4 Miles
14.6 MPH
141 Watts
Moody Ambush

22:11

5.4 Miles
14.4 MPH
136 Watts
Ironhorse Rush

25:14

6.0 Miles
14.2 MPH
126 Watts
Quicksilver

24:54

6.3 Miles
15.2 MPH
123 Watts
Farmers Bluff

26:38

6.9 Miles
15.5 MPH
132 Watts
Stump Puller

28:09

6.9 Miles
14.7 MPH
130 Watts
Apple Grinder

29:02

7.0 Miles
14.4 MPH
134 Watts

Challenging

Rough Rider

34:52

8.4 Miles
14.4 MPH
128 Watts
Monkey Pass

38:19

9.5 Miles
14.9 MPH
142 Watts
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