Dana Finch
YMCA - Central New York - Hal Welsh East Area
30-39
Dana Finch
Centurion

All-time

Miles 188
Calories 6,837
Score 34,250

  • March 6, 2020

    9.7 Miles
    390 Calories
    0 Score
    Rides
    9.70 mi in 48:26
    Goal: 60 Minutes

  • February 23, 2020

    13.6 Miles
    436 Calories
    0 Score
    Rides
    13.64 mi in 1:03:02
    Goal: 20 Miles

  • February 20, 2020

    5.5 Miles
    239 Calories
    0 Score
    Rides
    5.54 mi in 48:51

  • February 18, 2020

    2.0 Miles
    58 Calories
    0 Score
    Rides
    1.98 mi in 10:43
    Goal: 60 Minutes

  • February 15, 2020

    6.7 Miles
    200 Calories
    0 Score
    Rides
    6.74 mi in 32:41
    Goal: 40 Minutes

  • February 14, 2020

    26.1 Miles
    898 Calories
    0 Score
    Rides
    7.07 mi in 30:29
    Goal: 30 Minutes
    13.06 mi in 1:02:12
    Goal: 25 Miles
    6.01 mi in 27:20
    Goal: 30 Miles

  • February 13, 2020

    11.8 Miles
    373 Calories
    0 Score
    Rides
    11.80 mi in 58:10
    Goal: 30 Miles

  • February 6, 2020

    29.2 Miles
    1,054 Calories
    0 Score
    Rides
    15.05 mi in 1:01:13
    Goal: 60 Minutes
    14.10 mi in 1:01:11
    Goal: 60 Minutes

  • December 20, 2009

    4.0 Miles
    130 Calories
    0 Score
    Rides
    4.00 mi in 20:18

  • October 12, 2009

    4.1 Miles
    161 Calories
    0 Score
    Rides
    4.14 mi in 16:58
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Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Redwood Dash

6:01

1.5 Miles
14.9 MPH
117 Watts
Coastal Run

13:33

3.4 Miles
14.9 MPH
127 Watts
Fruitdale

16:19

4.4 Miles
16.3 MPH
145 Watts

Moderate

Dragon Fire

21:51

5.0 Miles
13.7 MPH
96 Watts
Broken Spoke

21:52

5.4 Miles
14.7 MPH
142 Watts
Moody Ambush

22:13

5.4 Miles
14.5 MPH
136 Watts
Quicksilver

24:45

6.3 Miles
15.3 MPH
154 Watts
Farmers Bluff

28:59

6.9 Miles
14.3 MPH
121 Watts
Stump Puller

26:00

6.9 Miles
15.9 MPH
171 Watts

Challenging

Wicked Workout

39:30

7.9 Miles
11.9 MPH
111 Watts
Rough Rider

32:24

8.4 Miles
15.5 MPH
142 Watts

Extreme

Thunderball

49:39

10.7 Miles
12.9 MPH
107 Watts
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