David Thomas
Island Health & Fitness
30-39
David Thomas
McKinley

All-time

Miles 647
Calories 28,651
Score 254,253

  • April 6, 2015

    5.0 Miles
    183 Calories
    0 Score
    Rides
    5.00 mi in 18:11

  • March 11, 2015

    4.0 Miles
    155 Calories
    0 Score
    Rides
    4.01 mi in 15:19

  • March 6, 2015

    11.3 Miles
    442 Calories
    0 Score
    Rides
    153,732 points

  • February 28, 2015

    6.3 Miles
    236 Calories
    0 Score
    Rides
    100,311 points

  • February 27, 2015

    3.4 Miles
    116 Calories
    0 Score
    Rides
    3.37 mi in 13:20

  • February 17, 2015

    7.0 Miles
    266 Calories
    0 Score
    Rides
    6.98 mi in 27:32

  • February 13, 2015

    7.9 Miles
    368 Calories
    0 Score
    Rides
    7.87 mi in 35:56

  • February 10, 2015

    4.5 Miles
    251 Calories
    0 Score
    Rides
    4.53 mi in 21:57

  • February 6, 2015

    7.0 Miles
    260 Calories
    0 Score
    Rides
    6.98 mi in 27:55

  • February 3, 2015

    4.4 Miles
    161 Calories
    0 Score
    Rides
    4.42 mi in 17:25
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Ghost Buster 3
Who you gonna call?
October 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:45

1.0 Miles
21.8 MPH
283 Watts
Rolling Thunder

3:55

1.0 Miles
15.6 MPH
139 Watts
Redwood Dash

5:13

1.5 Miles
17.2 MPH
170 Watts
Campus Loop

8:31

2.0 Miles
14.2 MPH
115 Watts
Mini Mayhem

7:22

2.0 Miles
16.5 MPH
156 Watts
Evening Bliss

7:16

2.4 Miles
19.4 MPH
228 Watts
Lost Trail

11:53

2.9 Miles
14.7 MPH
130 Watts
Alpine Splash

14:00

2.9 Miles
12.6 MPH
127 Watts
Coastal Run

12:37

3.4 Miles
16.0 MPH
156 Watts
Bent Spoke

15:19

4.0 Miles
15.5 MPH
145 Watts
Fruitdale

15:37

4.4 Miles
17.0 MPH
165 Watts

Moderate

City Express

21:57

4.5 Miles
12.4 MPH
166 Watts
Dragon Fire

16:02

5.0 Miles
18.7 MPH
208 Watts
Billy Goat Falls

19:52

5.4 Miles
16.2 MPH
199 Watts
Broken Spoke

20:36

5.4 Miles
15.5 MPH
171 Watts
Moody Ambush

18:08

5.4 Miles
17.7 MPH
206 Watts
Ironhorse Rush

21:45

6.0 Miles
16.5 MPH
197 Watts
Quicksilver

21:53

6.3 Miles
17.4 MPH
194 Watts
Farmers Bluff

23:54

6.9 Miles
17.4 MPH
198 Watts
Stump Puller

25:31

6.9 Miles
16.3 MPH
150 Watts
Apple Grinder

23:09

7.0 Miles
18.0 MPH
212 Watts
Sunday Afternoon

26:54

7.0 Miles
15.6 MPH
169 Watts

Challenging

Ravens Roost

28:14

7.2 Miles
15.4 MPH
172 Watts
Stormy Hollow

26:15

7.4 Miles
17.0 MPH
202 Watts
Odyssey

27:04

7.6 Miles
16.8 MPH
200 Watts
Wicked Workout

29:56

7.9 Miles
15.7 MPH
193 Watts
Oh Mama

30:51

7.9 Miles
15.3 MPH
193 Watts
Rough Rider

29:24

8.4 Miles
17.1 MPH
180 Watts
Falcon Flight

29:11

8.4 Miles
17.2 MPH
192 Watts
Monkey Pass

32:01

9.5 Miles
17.9 MPH
206 Watts
Outlaw Rock

38:51

10.0 Miles
15.4 MPH
183 Watts
Camel Country

39:34

10.0 Miles
15.2 MPH
188 Watts
Drifters Peak

35:19

10.1 Miles
17.2 MPH
216 Watts

Extreme

Thunderball

37:55

10.7 Miles
16.9 MPH
201 Watts
Gut Buster

40:54

11.0 Miles
16.2 MPH
201 Watts
Vindicator

47:30

12.2 Miles
15.4 MPH
164 Watts
Ascension

1:06:36

18.3 Miles
16.5 MPH
196 Watts
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