S. Orsino

Susan Orsino

Township of Upper St. Clair Community & Recreation Center

40-49

All-time

Miles	131
Calories	4,798
Score	0

Susan Orsino

Township of Upper St. Clair Community & Recreation Center

40-49

July 28, 2014

6.3 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 28:58

1

28:58

6.33

13.1

204

93

131
July 7, 2014

2.0 Miles

63 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:34

1

9:34

2.03

12.7

63

87

123
July 2, 2014

1.1 Miles

37 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.08 mi in 5:29

0.47

5:29

1.08

11.8

37

91

143
June 30, 2014

6.9 Miles

258 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 30:34

1

30:34

6.91

13.6

258

117

127
August 16, 2011

2.2 Miles

96 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

2.19 mi in 10:07

0.55

10:07

2.19

13.0

96

135

158
August 11, 2011

5.0 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 20:15

1

20:15

5

14.8

182

126

126
August 4, 2011

4.4 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:35

1

17:35

4.42

15.1

155

123

131
July 26, 2011

4.7 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.72 mi in 19:26

2

19:26

4.72

14.6

178

128

122
July 7, 2011

4.4 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:51

1

16:51

4.42

15.7

151

126

142
July 6, 2011

2.4 Miles

97 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:41

1

8:41

2.36

16.3

97

162

126

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:05

1.0
Miles

14.6
MPH

110
Watts

Expresso Speedway

4:05

1.0 Miles
14.6 MPH
110 Watts

Rolling Thunder

4:10

1.0
Miles

14.8
MPH

121
Watts

Rolling Thunder

4:10

1.0 Miles
14.8 MPH
121 Watts

Redwood Dash

5:40

1.5
Miles

15.9
MPH

132
Watts

Redwood Dash

5:40

1.5 Miles
15.9 MPH
132 Watts

Mini Mayhem

9:34

2.0
Miles

12.8
MPH

87
Watts

Mini Mayhem

9:34

2.0 Miles
12.8 MPH
87 Watts

Evening Bliss

8:41

2.4
Miles

16.2
MPH

162
Watts

Evening Bliss

8:41

2.4 Miles
16.2 MPH
162 Watts

Lost Trail

13:01

2.9
Miles

13.5
MPH

116
Watts

Lost Trail

13:01

2.9 Miles
13.5 MPH
116 Watts

Coastal Run

16:30

3.4
Miles

12.4
MPH

123
Watts

Coastal Run

16:30

3.4 Miles
12.4 MPH
123 Watts

Bent Spoke

16:27

4.0
Miles

14.5
MPH

142
Watts

Bent Spoke

16:27

4.0 Miles
14.5 MPH
142 Watts

Fruitdale

16:51

4.4
Miles

15.8
MPH

126
Watts

Fruitdale

16:51

4.4 Miles
15.8 MPH
126 Watts

Moderate

Dragon Fire

20:15

5.0
Miles

14.8
MPH

126
Watts

Dragon Fire

20:15

5.0 Miles
14.8 MPH
126 Watts

Quicksilver

28:58

6.3
Miles

13.2
MPH

93
Watts

Quicksilver

28:58

6.3 Miles
13.2 MPH
93 Watts

Farmers Bluff

30:34

6.9
Miles

13.6
MPH

117
Watts

Farmers Bluff

30:34

6.9 Miles
13.6 MPH
117 Watts

All-time

July 28, 2014

6.3 Miles

204 Calories

0 Score

July 7, 2014

2.0 Miles

63 Calories

0 Score

July 2, 2014

1.1 Miles

37 Calories

0 Score

June 30, 2014

6.9 Miles

258 Calories

0 Score

August 16, 2011

2.2 Miles

96 Calories

0 Score

August 11, 2011

5.0 Miles

182 Calories

0 Score

August 4, 2011

4.4 Miles

155 Calories

0 Score

July 26, 2011

4.7 Miles

178 Calories

0 Score

July 7, 2011

4.4 Miles

151 Calories

0 Score

July 6, 2011

2.4 Miles

97 Calories

0 Score

Road

Basic

4:05

4:10

5:40

9:34

8:41

13:01

16:30

16:27

16:51

Moderate

20:15

28:58

30:34

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain