Michael Towne
YMCA - Greater Houston - Monty Ballard at Cinco Ranch
40-49
Michael Towne
Millennium

All-time

Miles 1,230
Calories 49,328
Score 0

  • October 10, 2020

    0.5 Miles
    25 Calories
    0 Score
    Rides
    0.54 mi in 2:17

  • September 3, 2020

    0.7 Miles
    29 Calories
    0 Score
    Rides
    0.66 mi in 3:00

  • July 4, 2020

    5.0 Miles
    185 Calories
    0 Score
    Rides
    5.00 mi in 20:52

  • June 30, 2020

    4.5 Miles
    159 Calories
    0 Score
    Rides
    1.50 mi in 5:31
    3.00 mi in 11:32

  • May 23, 2020

    5.0 Miles
    185 Calories
    0 Score
    Rides
    5.00 mi in 20:28

  • April 20, 2020

    5.4 Miles
    221 Calories
    0 Score
    Rides
    5.43 mi in 23:52

  • January 25, 2020

    4.4 Miles
    165 Calories
    0 Score
    Rides
    4.42 mi in 16:19

  • February 5, 2018

    6.9 Miles
    253 Calories
    0 Score
    Rides
    6.91 mi in 28:10
    Goal: 1 Completed Lap

  • September 27, 2017

    7.4 Miles
    302 Calories
    0 Score
    Rides
    7.44 mi in 32:04
    Goal: 1 Completed Lap

  • May 17, 2017

    8.4 Miles
    310 Calories
    0 Score
    Rides
    8.38 mi in 31:41
    Goal: 1 Completed Lap
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:42

1.0 Miles
16.0 MPH
137 Watts
Rolling Thunder

3:55

1.0 Miles
15.6 MPH
147 Watts
Redwood Dash

4:56

1.5 Miles
18.0 MPH
175 Watts
Campus Loop

7:36

2.0 Miles
15.9 MPH
143 Watts
Mini Mayhem

8:33

2.0 Miles
14.1 MPH
102 Watts
Evening Bliss

9:15

2.4 Miles
15.1 MPH
143 Watts
Lost Trail

11:43

2.9 Miles
14.9 MPH
139 Watts
Alpine Splash

13:18

2.9 Miles
13.2 MPH
142 Watts
Coastal Run

12:54

3.4 Miles
15.7 MPH
143 Watts
Bent Spoke

17:09

4.0 Miles
13.8 MPH
133 Watts
Fruitdale

16:19

4.4 Miles
16.2 MPH
144 Watts

Moderate

City Express

24:23

4.5 Miles
11.2 MPH
123 Watts
Dragon Fire

19:36

5.0 Miles
15.3 MPH
134 Watts
Billy Goat Falls

24:08

5.4 Miles
13.3 MPH
135 Watts
Broken Spoke

23:24

5.4 Miles
13.6 MPH
118 Watts
Moody Ambush

22:15

5.4 Miles
14.4 MPH
144 Watts
Ironhorse Rush

27:03

6.0 Miles
13.2 MPH
114 Watts
Quicksilver

25:29

6.3 Miles
14.9 MPH
144 Watts
Farmers Bluff

27:21

6.9 Miles
15.1 MPH
143 Watts
Stump Puller

27:26

6.9 Miles
15.1 MPH
142 Watts
Apple Grinder

27:54

7.0 Miles
14.9 MPH
130 Watts
Sunday Afternoon

29:42

7.0 Miles
14.0 MPH
121 Watts

Challenging

Ravens Roost

30:42

7.2 Miles
14.1 MPH
127 Watts
Stormy Hollow

30:00

7.4 Miles
14.8 MPH
164 Watts
Odyssey

31:54

7.6 Miles
14.2 MPH
157 Watts
Wicked Workout

35:07

7.9 Miles
13.4 MPH
157 Watts
Oh Mama

32:31

7.9 Miles
14.5 MPH
155 Watts
Rough Rider

31:31

8.4 Miles
15.9 MPH
161 Watts
Falcon Flight

31:42

8.4 Miles
15.8 MPH
147 Watts
Monkey Pass

40:12

9.5 Miles
14.2 MPH
135 Watts
Outlaw Rock

47:26

10.0 Miles
12.6 MPH
133 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default