John K
YMCA - Delaware - Brandywine
50-59
John K
Double Millennium

All-time

Miles 2,133
Calories 98,069
Score 32,861

  • April 9, 2016

    2.9 Miles
    124 Calories
    0 Score
    Rides
    2.91 mi in 9:54

  • December 31, 2015

    7.2 Miles
    321 Calories
    0 Score
    Rides
    7.22 mi in 25:24

  • July 19, 2015

    2.9 Miles
    117 Calories
    0 Score
    Rides
    2.91 mi in 10:14

  • July 12, 2015

    2.4 Miles
    99 Calories
    0 Score
    Rides
    2.36 mi in 7:44

  • July 10, 2015

    2.4 Miles
    107 Calories
    0 Score
    Rides
    2.36 mi in 7:11

  • June 20, 2015

    5.4 Miles
    247 Calories
    0 Score
    Rides
    5.37 mi in 18:50

  • June 13, 2015

    7.2 Miles
    323 Calories
    0 Score
    Rides
    7.22 mi in 25:27

  • May 16, 2015

    5.4 Miles
    243 Calories
    0 Score
    Rides
    5.43 mi in 17:45

  • April 25, 2015

    5.0 Miles
    226 Calories
    0 Score
    Rides
    5.00 mi in 15:16

  • February 28, 2015

    11.0 Miles
    564 Calories
    0 Score
    Rides
    11.03 mi in 36:42
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 9: Stormy Hollow
12 Sep 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso - Stage 3: Quicksilver
5 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 21: City Express
27 Jul 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d' Expresso - Stage 8: Moody Ambush
12 Jul 2014
Tour d' Expresso - Stage 2: Lost Trail
6 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Pedal to End Cancer 2014
Together we are #ExpressoStrong.
3 Mar 2014 - 17 Mar 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:59

1.0 Miles
15.0 MPH
104 Watts
Rolling Thunder

3:20

1.0 Miles
18.2 MPH
198 Watts
Redwood Dash

4:25

1.5 Miles
20.1 MPH
218 Watts
Campus Loop

6:26

2.0 Miles
18.8 MPH
208 Watts
Mini Mayhem

6:01

2.0 Miles
20.1 MPH
224 Watts
Evening Bliss

7:11

2.4 Miles
19.2 MPH
224 Watts
Rabbit Run

7:18

2.4 Miles
19.1 MPH
211 Watts
Lost Trail

9:09

2.9 Miles
19.0 MPH
215 Watts
Alpine Splash

9:49

2.9 Miles
17.8 MPH
230 Watts
Coastal Run

10:27

3.4 Miles
19.2 MPH
224 Watts
Bent Spoke

14:17

4.0 Miles
16.7 MPH
189 Watts
Fruitdale

13:21

4.4 Miles
19.9 MPH
231 Watts

Moderate

City Express

17:19

4.5 Miles
15.6 MPH
227 Watts
Dragon Fire

15:16

5.0 Miles
19.5 MPH
223 Watts
Billy Goat Falls

17:55

5.4 Miles
17.9 MPH
220 Watts
Broken Spoke

17:45

5.4 Miles
18.0 MPH
203 Watts
Moody Ambush

16:08

5.4 Miles
19.8 MPH
267 Watts
Ironhorse Rush

19:49

6.0 Miles
18.0 MPH
205 Watts
Quicksilver

20:55

6.3 Miles
18.1 MPH
193 Watts
Farmers Bluff

22:30

6.9 Miles
18.4 MPH
203 Watts
Stump Puller

22:33

6.9 Miles
18.4 MPH
194 Watts
Apple Grinder

23:45

7.0 Miles
17.5 MPH
199 Watts
Sunday Afternoon

23:45

7.0 Miles
17.5 MPH
206 Watts

Challenging

Ravens Roost

24:56

7.2 Miles
17.3 MPH
197 Watts
Stormy Hollow

26:46

7.4 Miles
16.6 MPH
185 Watts
Odyssey

27:34

7.6 Miles
16.6 MPH
189 Watts
Wicked Workout

27:42

7.9 Miles
17.0 MPH
226 Watts
Oh Mama

28:21

7.9 Miles
16.6 MPH
204 Watts
Rough Rider

26:45

8.4 Miles
18.7 MPH
209 Watts
Falcon Flight

28:03

8.4 Miles
17.9 MPH
193 Watts
Monkey Pass

29:23

9.5 Miles
19.4 MPH
236 Watts
Outlaw Rock

36:35

10.0 Miles
16.4 MPH
197 Watts
Camel Country

35:11

10.0 Miles
17.0 MPH
221 Watts
Drifters Peak

37:26

10.2 Miles
16.1 MPH
187 Watts

Extreme

Thunderball

36:00

10.7 Miles
17.8 MPH
208 Watts
Gut Buster

36:42

11.0 Miles
17.8 MPH
232 Watts
Lost Valley

42:16

11.5 Miles
16.3 MPH
209 Watts
Vindicator

43:35

12.2 Miles
16.7 MPH
197 Watts
Grape Stomper

41:56

12.2 Miles
17.4 MPH
209 Watts
Pyramid Mountain

42:46

13.5 Miles
18.9 MPH
230 Watts
Temple Ridge

43:45

13.5 Miles
18.5 MPH
211 Watts
Ascension

1:05:09

18.3 Miles
16.7 MPH
199 Watts
Savage Revenge

1:12:16

20.0 Miles
16.5 MPH
195 Watts
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