M. Crowder

Melissa Crowder

40-49

All-time

Miles	1,946
Calories	86,862
Score	431,909

Melissa Crowder

YMCA - Central Maryland - Y in Arnold

40-49

January 26, 2016

3.4 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:38

1

13:38

3.37

14.8

126

129

145
January 21, 2016

3.4 Miles

118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:39

1

14:39

3.37

13.8

118

111

145
February 1, 2015

9.9 Miles

361 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:56

1

12:56

3.37

15.6

122

133

133

Fruitdale

6.48 mi in 24:24

1.47

24:24

6.48

15.9

238

139

104
February 12, 2014

1.9 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

0.91 mi in 6:06

0.45

6:06

0.91

9.0

38

82

160

Mini Mayhem

1.03 mi in 6:06

0.51

6:06

1.03

10.1

41

90

164
November 26, 2013

2.6 Miles

84 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

2.56 mi in 13:57

0.78

13:57

2.56

11.0

84

77

172
July 16, 2013

3.0 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:55

1

3:55

1.02

15.6

39

142

144

Mini Mayhem

2.03 mi in 8:31

1

8:31

2.03

14.3

68

110

126
April 8, 2013

2.0 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 11:35

1

11:35

2.03

10.5

64

68

101
March 23, 2013

12.0 Miles

469 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:41

1

7:41

2.03

15.9

72

134

120

Dragon Fire

10.00 mi in 35:19

2

35:19

10

17.0

397

163

125
March 19, 2013

9.4 Miles

391 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:08

1

14:08

4.42

18.8

185

194

138

Dragon Fire

5.00 mi in 16:52

1

16:52

5

17.8

205

179

130
March 17, 2013

13.5 Miles

599 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:41

1

4:41

1.5

19.2

64

204

0

Campus Loop

2.03 mi in 6:47

1

6:47

2.03

18.0

85

184

132

Dragon Fire

10.00 mi in 31:34

2

31:34

10

19.0

451

214

136

Road

Just Gettin' Started

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:05

1.0
Miles

19.1
MPH

214
Watts

Expresso Speedway

3:05

1.0 Miles
19.1 MPH
214 Watts

Rolling Thunder

3:31

1.0
Miles

17.3
MPH

176
Watts

Rolling Thunder

3:31

1.0 Miles
17.3 MPH
176 Watts

Redwood Dash

6:38

1.5
Miles

13.6
MPH

94
Watts

Redwood Dash

6:38

1.5 Miles
13.6 MPH
94 Watts

Campus Loop

5:57

2.0
Miles

20.3
MPH

247
Watts

Campus Loop

5:57

2.0 Miles
20.3 MPH
247 Watts

Mini Mayhem

6:11

2.0
Miles

19.5
MPH

223
Watts

Mini Mayhem

6:11

2.0 Miles
19.5 MPH
223 Watts

Evening Bliss

7:00

2.4
Miles

19.9
MPH

245
Watts

Evening Bliss

7:00

2.4 Miles
19.9 MPH
245 Watts

Rabbit Run

7:02

2.4
Miles

19.8
MPH

243
Watts

Rabbit Run

7:02

2.4 Miles
19.8 MPH
243 Watts

Lost Trail

8:54

2.9
Miles

19.6
MPH

239
Watts

Lost Trail

8:54

2.9 Miles
19.6 MPH
239 Watts

Alpine Splash

9:34

2.9
Miles

18.3
MPH

247
Watts

Alpine Splash

9:34

2.9 Miles
18.3 MPH
247 Watts

Coastal Run

10:29

3.4
Miles

19.2
MPH

225
Watts

Coastal Run

10:29

3.4 Miles
19.2 MPH
225 Watts

Bent Spoke

12:12

4.0
Miles

19.4
MPH

248
Watts

Bent Spoke

12:12

4.0 Miles
19.4 MPH
248 Watts

Fruitdale

12:49

4.4
Miles

20.6
MPH

248
Watts

Fruitdale

12:49

4.4 Miles
20.6 MPH
248 Watts

Moderate

City Express

19:32

4.5
Miles

13.8
MPH

185
Watts

City Express

19:32

4.5 Miles
13.8 MPH
185 Watts

Dragon Fire

14:56

5.0
Miles

20.0
MPH

239
Watts

Dragon Fire

14:56

5.0 Miles
20.0 MPH
239 Watts

Billy Goat Falls

19:03

5.4
Miles

16.9
MPH

203
Watts

Billy Goat Falls

19:03

5.4 Miles
16.9 MPH
203 Watts

Broken Spoke

18:30

5.4
Miles

17.2
MPH

200
Watts

Broken Spoke

18:30

5.4 Miles
17.2 MPH
200 Watts

Moody Ambush

18:02

5.4
Miles

17.7
MPH

202
Watts

Moody Ambush

18:02

5.4 Miles
17.7 MPH
202 Watts

Ironhorse Rush

19:50

6.0
Miles

18.1
MPH

224
Watts

Ironhorse Rush

19:50

6.0 Miles
18.1 MPH
224 Watts

Quicksilver

19:58

6.3
Miles

19.0
MPH

217
Watts

Quicksilver

19:58

6.3 Miles
19.0 MPH
217 Watts

Farmers Bluff

22:05

6.9
Miles

18.7
MPH

219
Watts

Farmers Bluff

22:05

6.9 Miles
18.7 MPH
219 Watts

Stump Puller

22:21

6.9
Miles

18.5
MPH

214
Watts

Stump Puller

22:21

6.9 Miles
18.5 MPH
214 Watts

Apple Grinder

23:50

7.0
Miles

17.5
MPH

202
Watts

Apple Grinder

23:50

7.0 Miles
17.5 MPH
202 Watts

Sunday Afternoon

22:15

7.0
Miles

18.7
MPH

222
Watts

Sunday Afternoon

22:15

7.0 Miles
18.7 MPH
222 Watts

Challenging

Ravens Roost

23:53

7.2
Miles

18.1
MPH

223
Watts

Ravens Roost

23:53

7.2 Miles
18.1 MPH
223 Watts

Stormy Hollow

25:33

7.4
Miles

17.4
MPH

217
Watts

Stormy Hollow

25:33

7.4 Miles
17.4 MPH
217 Watts

Odyssey

25:17

7.6
Miles

18.0
MPH

236
Watts

Odyssey

25:17

7.6 Miles
18.0 MPH
236 Watts

Wicked Workout

27:00

7.9
Miles

17.4
MPH

230
Watts

Wicked Workout

27:00

7.9 Miles
17.4 MPH
230 Watts

Oh Mama

28:30

7.9
Miles

16.5
MPH

205
Watts

Oh Mama

28:30

7.9 Miles
16.5 MPH
205 Watts

Rough Rider

25:22

8.4
Miles

19.8
MPH

246
Watts

Rough Rider

25:22

8.4 Miles
19.8 MPH
246 Watts

Falcon Flight

25:41

8.4
Miles

19.5
MPH

240
Watts

Falcon Flight

25:41

8.4 Miles
19.5 MPH
240 Watts

Monkey Pass

31:11

9.5
Miles

18.3
MPH

218
Watts

Monkey Pass

31:11

9.5 Miles
18.3 MPH
218 Watts

Outlaw Rock

35:16

10.0
Miles

17.0
MPH

215
Watts

Outlaw Rock

35:16

10.0 Miles
17.0 MPH
215 Watts

Camel Country

35:02

10.0
Miles

17.1
MPH

223
Watts

Camel Country

35:02

10.0 Miles
17.1 MPH
223 Watts

Drifters Peak

34:30

10.2
Miles

17.5
MPH

230
Watts

Drifters Peak

34:30

10.2 Miles
17.5 MPH
230 Watts

Extreme

Thunderball

35:21

10.7
Miles

18.1
MPH

219
Watts

Thunderball

35:21

10.7 Miles
18.1 MPH
219 Watts

Vindicator

42:27

12.2
Miles

17.2
MPH

213
Watts

Vindicator

42:27

12.2 Miles
17.2 MPH
213 Watts

Grape Stomper

41:05

12.2
Miles

17.7
MPH

219
Watts

Grape Stomper

41:05

12.2 Miles
17.7 MPH
219 Watts

Temple Ridge

42:55

13.5
Miles

18.9
MPH

223
Watts

Temple Ridge

42:55

13.5 Miles
18.9 MPH
223 Watts

Ascension

1:06:25

18.3
Miles

16.4
MPH

201
Watts

Ascension

1:06:25

18.3 Miles
16.4 MPH
201 Watts

Savage Revenge

1:12:21

20.0
Miles

16.5
MPH

201
Watts

Savage Revenge

1:12:21

20.0 Miles
16.5 MPH
201 Watts

All-time

January 26, 2016

3.4 Miles

126 Calories

0 Score

January 21, 2016

3.4 Miles

118 Calories

0 Score

February 1, 2015

9.9 Miles

361 Calories

0 Score

February 12, 2014

1.9 Miles

80 Calories

0 Score

November 26, 2013

2.6 Miles

84 Calories

0 Score

July 16, 2013

3.0 Miles

107 Calories

0 Score

April 8, 2013

2.0 Miles

64 Calories

0 Score

March 23, 2013

12.0 Miles

469 Calories

0 Score

March 19, 2013

9.4 Miles

391 Calories

0 Score

March 17, 2013

13.5 Miles

599 Calories

0 Score

Road

Basic

3:05

3:31

6:38

5:57

6:11

7:00

7:02

8:54

9:34

10:29

12:12

12:49

Moderate

19:32

14:56

19:03

18:30

18:02

19:50

19:58

22:05

22:21

23:50

22:15

Challenging

23:53

25:33

25:17

27:00

28:30

25:22

25:41

31:11

35:16

35:02

34:30

Extreme